Aditi & Anushkas fitness circuit

Health is the greatest of all possessions; a pale cobbler is better than a sick king. - Isaac Bickerstaff

The 2 Foot Jump

The Plank

Star Jumps

Push Ups

One Hand on the box at once!

Lie Down, Stand Up and Jump

Skipping

High Jump, Lie Down, Stand Up and Jump

2 Foot Jump (Sideways)

Thank You
Fitness needs to be perceived as fun and games or we subconsciously avoid it.