Mi vn cu hi v sao Ha hc, phn 2.

6. Axit clohidric c vai tr nh th no i vi c th ? Axit clohidric c vai tr rt quan trng i vi qu trnh trao i cht ca c th. Trong dung dch d dy ca ngi c axit clohidric vi nng khong t 0,0001 n 0,001 mol/l (c pH tng ng l 4 v 3). Ngoi vic ha tan cc mui kh tan, axit clohidric cn l cht xc tc cho cc phn ng thy phn cc cht gluxit (cht ng, bt) v cht protein (cht m) thnh cc cht n gin hn c th c th hp th c. Lng axit clohidric trong dch v d dy ngi nh hn hoc ln hn mc bnh thng u gy bnh cho ngi. Khi trong dch v d dy c nng axit clohidric nh hn 0,0001 mol/l (pH > 4,5), ngi ta mc bnh kh tiu, ngc li nng ln hn 0,001 mol/l (pH < 3,5), ngi ta mc bnh chua. Mt s thuc cha au d dy c cha mui natri hidrocacbonat NaHCO3 (cn gi l thuc mui) c tc dng trung ha bt axit trong d dy.

NaHCO3 + HCl -> NaCl + CO2 + H2O c th khe mnh, con ngi cn phi c cung cp y cc nguyn t ha hc cn thit. C nhng nguyn t cn c cung cp vi khi lng ln v c nhng nguyn t cn c cung cp vi khi lng nh ( c gi l nguyn t vi lng). Iot l mt nguyn t vi lng ht sc cn thit i vi con ngi. Theo cc nh khoa hc mi ngy c th con ngi cn c cung cp t 1.10-4 n 2.10-4 gam nguyn t iot. C th tip nhn c phn iot cn thit di dng hp cht ca iot c sn trong mui n v mt s loi thc phm. Nhng vic thiu ht iot vn thng xy ra. Hin nay, tnh trn ton th gii mt phn ba dn s b thiu iot trong c th. Vit Nam, theo iu tra mi nht, 94% s dn thiu ht iot nhng mc khc nhau. Thiu ht iot trong c th dn n hu qu rt tai hi. Thiu iot lm no b h hi nn ngi thiu iot tr nn n n, chm chp, c th ic, cm, lit chi, ln. Thiu iot cn gy ra bnh bu c v hng lot ri lon khc, c bit nguy him i vi b m v tr em.

Mt ngi b bnh bu c khc phc tnh trng thiu iot, ngi ta phi cho thm hp cht ca iot vo thc phm nh: mui n, sa, ko Vic dng mui n lm phng tin truyn ti iot vo c th ngi c nhiu nc p dng. Mui iot l mui n c trn thm mt lng nh hp cht ca iot ( thng l KI hoc KIO3 ). Ngi ta cng cho thm hp cht iot vo bt canh, nc mm Vic dng mui iot tht d dng, n gin v gip bo v sc khe cho mi ngi. V mi v, mu sc, mui iot khng khc g mui n thng. Tuy nhin, hp cht iot c th b phn hy nhit cao nn phi thm mui iot sau khi thc phm c nu chn. 7. Thc phm nh hng ti tm trng con ngi nh th no ?

Ngy nay, ngi ta khng nh thc phm khng ch c nh hng n sc khe m cn nh hng ti tm trng con ngi. - Thc n giu protein (cht m) lm cho bn vui ti hn ln. Chng gip c th sn sinh ra opamin v norpinephrin lm tng nhit lng c th khin cho bn c tp trung hn v cn c tc dng gim c stress. Nu nh trong ba n sang v tra bn dng mt lng protein thch hp s gip bn tnh to, minh mn hn. - Thc n giu cht gluxit (cht bt) c tc dng lm cho bn cng thng, t b stress v thi gian cho c th phc hi sau mt mi ngn hn. Khi n thc n c hm lng gluxit cao th ng thi cng tng lng amino axit tryptophan a n no, chng c bin i thnh serotonin c tc dng lm du h thn kinh. - Thc n ngt c tc dng lm du c th. Khi c th tip nhn nhng thc n ngt th lng ng trong mu tng ln, ng thi phn ng ha hc ca c th cng c tng cng, khin bn cm thy d chu hn. c bit ko chocolate c cha cht phenyletylamin v mt s cht khc

c tc dng kch thch h thn kinh, gy cm gic khoan khoi.

Thc n ngt gip c th cm thy d chu hn - Tri cy nh chui c cha nhiu cht dopamine v norpinephrin l nhng sn phm ca no c tc dng tc ng mnh n cm gic. Tri to cung cp cho c th cht x, pectin, nguyn t bo gip duy tr bn ca xng, gi c phong tnh to, linh hot. - C th chng ta rt cn nhiu nguyn t vi lng. Chng hn, thiu magie c th d b lm vo tnh trng trm ut, b ph, thm ch cn c th dn n hn m. Ngoi nc

khong, thc n giu nguyn t magie l cm, go tm, ng cc. - ung cha cht cafein c tc dng lm cho c th hot bt, nhanh nhn hn. Song khng nn dng lng cao v c th gy nn nao, cu knh v au u. Ung sa gip bn ng ngon v tnh to hn khi thc dy.