Nhng thc phm cha collagen Tc dng ca Collagen: Bn c bit Collagen l protein chnh ca c th con ngi y.

Khong 1/4 protein trong c th l collagen. Collagen l thnh phn chnh ca cc m lin kt, c kh nng n hi v chu lc rt cao, l thnh phn chnh ca gn, dy chng, sn, xng v rng trong c th. Collagen m nhn s sn chc ca cc m trong c th. N to nn s do dai cho ton b gn, c, mch mu, da gip cho c th vn ng mt cch do dai, gip ln da v xng c sn chc, khe mnh.

Thc

phm

bn

nn

mm:

Mun pht trin chiu cao ti u ca mnh trong giai on c bit nht th trong tui dy th bn nn mm nhiu thc phm cha collagen. Collagen c trong nhiu nhng thc phm giu protein cao nh lng trng trng v mm la m. Ngoi ra, mt ngun tuyt vi khc bn nn mm l cc sn phm t sa nh sa, sa chua, ph mai, c, u phng, ht m, u lng kh. Bn cnh , bn cng nn n thm nhng thc phm giu Vitamin C gip tng hp collagen trong c th c tt hn. Bi v, vitamin C gip h tr tng hp collagen khong 8 ln so vi khi bn khng mm km chng. V ngun tt nht ca Vitamin C tri cy giu axit nh cam, c chua, chanh, cc loi rau qu .

Nhng thc phm cha Canxi Tc dng ca Canxi:

Canxi gi vai tr quan trng trong cu to xng, cc m mm. Khong 90% canxi c th tp trung xng. Thiu canxi, nht l thiu t khi cn nh th tm vc c th v sc khe ca bn s b nh hng nhiu lm y. Chng s khin bn b ci xng, mi khng ln c v c nguy c mc bnh long xng khi v gi.

Thc phm bn nn mm: Khi thc c vic n ung trong tui dy th, bn nn mm nhiu thc phm giu canxi nh. c trng ca thc phm giu canxi thng t cht bo, cha nhiu km, vitamin C v A gip tng cng s chc khe ca xng v kh nng min dch cho c th. Khng kh khn bn c th tm nhng thc phm ny kt thn. Bn c th mm nhiu cua, tm, hu, chui, ci chp, sp l, rau chn vt.... Nhng thc phm giu Photpho Tc dng ca Photpho: Tuy ch chim khong 1% khi lng c th nhng Photpho c chc nng sinh l v cng quan trng nh: cng vi Canxi cu to xng, rng; kt hp cng vi protein, lipit v gluxit tham gia cu to t bo v c bit mng t bo.

Thc phm bn nn mm: p ng nhu cu pht pho cho c th, bn c th tm n nhng thc phm sau thng xuyn nh: c, tm, s bin, sa, to , rau cu

Nhng thc phm giu Magie Tc dng ca Magie: Bn bit khng, nu trong thc n hng ngy m thiu Magi th c th bn c th b mc bnh co git. Magi cn cn cho cc enzim trong qu trnh trao i cht, thc y s canxi ho to thnh phot pho, canxi v magie trong xng v rng.

Thc phm bn nn mm: Magi c nhiu trong cc loi rau xanh cha nhiu cht dip lc nh rau bina, cc loi qu hch, cc loi ht, ng cc.... Ngoi ra, vic n ung nhiu loi thc n khc nhau s cung cp tng i y magi cho c th bn y. 1. Em thy cc bn ni nhiu v chuyn ko chn nn em thy rt t m. Phng php ko chn thc cht l nh th no? C phi mnh mun ko cao ln bao nhiu cm cng c khng ? Phan Linh (zonzon @yahoo.com). Tr li:

Linh thn mn, Phu thut ko di chn l phu thut ko di cng chn hoc i. Bc s s tin hnh ct xng v gn vo xng mt b dng c c th lm tng di xng. Khi xng c ko gin ra vi tc chm ph hp th xng mi s c ti to lp y vo khong trng . Cc t bo gn c, mch mu v thn kinh cng s pht trin dn theo tng xng vi s pht trin ca xng. Phng php ny thng hay c dng cho nhng bnh nhn c c khuyt tt, st bi lit hoc di chng chn thng chn. Phu thut ko di chn c th gip cho bn cao thm khong t 5-15cm. Tuy nhin, theo cc bc s th chiu di cng t l thun vi bin chng. Tt nht ch nn ko di chn thm 5cm v vi chiu di th t l bin chng s thp hn. Do cn phi cn nhc k trc khi mun ko di bao nhiu, v thi gian ko di 5cm khc hon ton thi gian ko di 10cm.
2. Ko chn c au khng ? Mt khong my thng th s i li c bnh thng.? B mo (pinkcat @yahoo.com). Tr li:

Bn thn mn, Khi thc hin phu thut ko di chn th xng ca bn s c bc s ct ra v gn vo b dng c bn iu chnh ko di xng. Vic ny phi thc hin tun t theo ng nh hng dn ca bc s. Trong qu trnh ko di chn chc chn bn s gp khng t kh khn v au n: au nhc vt thng sau m, au nhc mt vi chn inh khi cng gin xng, au nhc khi i nhiu trong qu trnh xng cha lp y, t bn chn khi cng qu nhanh. Do phi ngi yn mt ch nn nhng hot ng sinh hot hng ngy ca bn chc chn s cn n s gip ca ngi thn.

Nu bn ko di chn thm 5cm th s cn khong thi gian t nht l 10 thng. Thng thng s lu hn v tuy xng lnh nhng bn vn phi tp vn ng phc hi chc nng thm mt thi gian na. Do sau khi xng c ko di th cc phn mm (gn, c, thn kinh, mch mu, dy chng) vn cha p ng kp thi vi mi tnh hung. V vy cn phi tp luyn mt thi gian tu theo c a ca mi ngi. Nu ct ngang bt c mt cng on no cng c th gy bin chng, to ra hin tng cong chn. Sau khi lnh hn, cu xng tt th c th ly thit b ko chn ra. Cng on ny cn c thc hin cn thn v cc vng xng c ko dn d b bin chng nh gy hoc lnh.
3. Ko chn xong th liu chn mnh c nh bnh thng khng? Liu ko di chn c gy ra bin chng g khng? - M.Mai ( Mai18@gmail.com) Tr li:

Cho Mai, Trong qu trnh tp vn ng phc hi chc nng nu chm ch luyn tp ng nh phng php ca bc s th chn mi s c th vn ng bnh thng nh chn c. Sau khi thc hin phu thut th chn bn s li so. Mt bin chng rt nguy him vi vic phu thut ko di chn l khi t tng nhanh tc cng gin xng khin thn kinh v mch mu khng theo kp hoc cng gin qu mc c th chu ng c. Hu qu l gy lit bn chn, co rt gn c, trt khp.
Ngoi ra cn c th gp mt s trng hp nh sau:

- Nhim trng chn inh nu khng bit cch gi v sinh. - Lot da quanh chn inh nu dng thuc st trng khng ng. - Xng b di lch nu khung lng, khng sit c kp thi. - Ln xng, cong trc v gy. - Cng gi v co rt gt. - So hnh thnh xung quanh cc l chn inh.
4. Nu mnh mun thc hin ko chn tng chiu cao th phi n u? Nm nay mnh 16t th phu

thut c cha?Mnh b hen th c th thc hin phu thut ny c khng? L.H (naruto @yahoo.com) Tr li:

H thn mn, Phu thut ko di chn c p dng vo khong cui thi k pht trin ca c th bc s c th xc nh c tc v s pht trin ca xng. Phu thut c th p dng khi c th pht trin chm t 16-20t. Ngoi ra trong mt s trng hp cng c th p dng vi tui t 22t-30t. Cc bc s khng khuyn khch vic ko di chn nu bn c c th bnh thng. C nhng ngi c chiu cao qu hn ch, d tt, trc khi thc hin cng phi cn nhc k lng v trong qu trnh iu tr s c nhng kh khn v din bin phc tp. Ngoi ra, nhng bn c tin s bnh mn tnh, hen, bnh tim, tiu ng, bnh xng khp... khng nn ko di chn. Ti thnh ph H Ch Minh c cc bnh vin chn thng chnh hnh, bnh vin Nhn dn Gia nh, bnh vin Ch Ry, ti H Ni bnh vin 108 c thc hin phu thut ny.
Luyn tp th dc th thao C nhiu bn ngy ngy vn tp th dc v than th: cch ny chng ch g. Mnh c cao ln u. Qu thc, nu teens ch tp cc bi th dc nh nhng th gin, i b ..vv.. trong mt thi gian ngn th kh c th ci thin chiu cao. Cc nghin cu chng minh tp luyn th dc th thao bn b v ng phng php khong 60-90 pht mi ngy, s lm tng qu trnh trao i cht v tun hon mu, tng tit hoc mn tng trng GH, tng trng khi xng. ci thin chiu cao, teens nn tp nhng mn th thao nh nhy cao, nhy xa, ln x, chi bng r, bng chuyn, bi. c bit khi bi, teens nn ch n kiu bi si. Vic luyn tp cc mn ny ch yu l nhng ng tc nhm vn di ngi ra pha trc gip kch thch s pht trin ca c th.

Thay i ch dinh dng Ch dinh dng l mt trong nhng yu t quyt nh rt ln n vic pht trin chiu cao, nht l vi teens chng mnh. Teengirls vn thng hm m nhng anh chng ca s, din vin Nht cao ro, in trai m khng bit rng trc kia ngi Nht cng kh thp b. Nhng trong nhng thp k gn y nh p dng ch dinh dng tt m chiu cao ca ngi Nht c tng ln ng k. Teens hy b sung cho ch n ca mnh nhng loi thc phm giu m, canxi, vitamin A,D v cc loi vi cht khc. Di y l danh sch nhng loi thc n teens khng th b qua: - Sa: Ung sa hng ngy s rt c ch cho vic pht trin chiu cao. Tuy nhin, teens khng nn ung qu nhiu sa lin tc v c th chng ta ch c th hp th c khong 200ml cho mt ln ung. Vo bui sng khi ung sa teens nh mm mm trc v nu khng th d dy s kh hp th. Ngoi ra, cc bn cng c th s dng kt hp cc sn phm lm t sa nh: ph mai trng, sa chua..vv..

- Cc loi qu u : Cc loi cy thuc h u l nhng thc phm giu protein,cacbonhydratv l ngun cung cp canxi cht lng cao. Mt bt qu u trng nh cha khong 191 mg canxi v 307 calo. u nnh cng l mt la chn tt cung cp canxi cho c th. - C: cc cht dinh dng c trong c khng ch gip chng ta thng minh hn m cng rt c li cho vic pht trin chiu cao. C mi, c hi l hai loi c cha lng canxi rt cao. - Tm, cua, c: y l ngun cung cp canxi di do. Nhiu bn c thi quen bc v tm nhng ci thin chiu cao th teens hy c gng n ht nh v trong v tm chnh l ni c cha canxi. - Trng, tht nc: s gip cung cp cho c th chng ta nhiu nng lng v cc cht ch cho s pht trin ca c th. Bn no khng khoi n trng g, vt th c th thay th bng trng ct.

- u ph: u ph khng ch d tiu ha m li cung cp lng protein cao. Mt na bt u ph chc cha khong 253mg canxi v 88 calo. Ngoi ra, teens cng khng th b qua vic mm mm thng xuyn cc loi rau xanh thm, hoa qu v chng c cha nhiu vitamin, khong cht rt cn thit c th ln nhanh. Mt ch n y , a dng cc loi cht dinh dng chc chn s khin chiu cao ca teens c ci thin. V th, bn no c nh n king th hy t b ngay v li ch ca chiu cao ang ln ting y. Coi trng gic ng

Mt ngy ng 8h l mt trong nhng b quyt quan trng cho cc bn nm ln. V th khi b m gic chng ta i ng cn ln nhanh hon ton khng phi l ni a m c cn c c th. Khi chng ta ng, tuyn yn s tit ra nhiu hoc mn kch thch c th pht trin. Khi tip nhn hoc mn ny, xng s di ra hai u. V th, bn no ng gic th thng c chiu cao l tng hn so vi nhng ngi khc. c mt gic ng say trc khi ng teens khng nn n qu no, trnh ung tr, caf trc khi i ng. Tm nc nng, nghe cc loi nhc m du nh nhc ha tu cng s khin bn d chm su vo gic ng hn. S a v nc ngt Nu mun tng trng chiu cao, bn nn mm nhiu rau, trng, sa, u... c cha nhiu vitamin v khong cht nh. Tuyt i, loi b s-a v nc ngt ra khi ch n ung hng ngy. Nu lm dng ung nhiu s a v nc ngt s rt c hi cho xng. Do c cha nhiu hm lng pht-pho, nn xng s tr nn yu hn, hn ch s pht trin ca h xng.

Do , hy thay th s a nc ngt bng cc loi nc tri cy, ung nhiu nc lc v sa hng ngy xng pht trin mnh m v chc khe hn. Thuc l Bn c bit ht thuc l trc tip hay vic lin tc ngi khi thuc thng xuyn u anh hng nghim trng ti

h xng khng? Theo nhng nghin cu ca cc chuyn gia y t th cht ni-c-tin v ca-i-mi trong thuc l lm tn ph cc t bo xng rt nhanh. iu ny khin xng b gin, d gy. Nhng nghin cu cn khng nh, ht thuc l la tui v thnh nin, c bit l cc XX cn gy nguy c long xng nghim trng.

Bn cnh , ht thuc cn lm gim kh nng hp thu can-xi v hn ch kh nng hot ng ca vitamin D. V th, bo v sc khe bn thn v to c hi cho chiu cao pht trin ti u, teen nn ni khng vi thuc l nh. Stress dai dng Stress ko di dai dng s ko theo nhiu triu chng lo u xut hin. T teen s c th b suy nhc c th trm trng hn. Theo nhng bo co kim chng trn thc t th cc triu chng suy nhc c th, stress v hin tng gim mt xng c mi lin quan mt thit vi nhau. Nu cc triu chng suy nhc cng nghim trng th mt xng cng gim.

Ru bia C th bn nghe nhiu ti tc hi ca vic ung ru vi sc khe ca gan m cha bit ru cn nguy hi ti c xng na y. Qu thc, ung nhiu ru s khng ch lm cho xng b long m cn lm tng nguy c b gy xng, ko di qu trnh lin xng khi b gy. Nguyn nhn ca nhng hin tng ny l do lng ru qu ln, gy nh hng v c ch ti qu trnh hnh thnh xng mi ca c th.

Thm na, ru cn lm gim kh nng hp thu dinh dng bng cch v hiu ha cc enzyme trong h tiu ha. Gim cn qu nhanh

Nu nh nhn no ang thc hin ch gim cn mt cch chng vnh th bn nn phi xem li m p dng mt phng php gim cn khoa hc khng nh hng n s pht trin chiu cao ca mnh nh.

Bi v ngoi ch dinh dng th h xng pht trin nh th no cn ph thuc vo vic gim trng lng mt cch nhanh chng. Gim cn nhanh chng cng l nguyn nhn lm hn ch s pht trin ca h xng, khin bn d mc bnh long xng, nt xng. Tc dng ca nhng bi tp tng chiu cao? Nhng bi tp ny s tc ng ti cc c ca bn mnh hn. iu ny c tc ng n sn trong ct sng, gip ko di ct sng v tng chiu cao t nhin cho bn. Mt bi tp tt nn bao gm mt lot nhng ng tc tp gip di chuyn c th thng qua mt lot cc chuyn ng. iu ny gip c th bn tr nn linh hot hn v lm cho xng, sn tip nhn nhiu hn s tng trng.

Nhng bi tp tng chiu cao s rt c hiu qu v bn cn thng xuyn luyn tp nh mt phn quan trng ca qu trnh tp luyn th dc th thao hng ngy.

Ln

tay

y l mt bi tp th dc treo tay n gin trn x no bi v n cho php trng lng thn di ca bn cng ra, gim cng thng gia cc t sng. Trong thc t, ln x c bit n tng chiu cao thm 5-6cm cho bn. kt thn vi bi tp ny, bn ch cn mt thanh x ngang l tp luyn hon ton thoi mi vi c th. Nu c th bn khng thng, hy b cong u gi ca bn hi cao cho n khi bn treo c th mt cch t do. Khi bn nm bt thanh x, chc chn rng lng bn tay bn phi chc chn v ngn tay ci ca bn phi gn nh chm vo x.

Trong khi bn ang ln x, c gng gi cnh tay, vai v hng l thoi mi nht c th. Hy th treo tay trn x t nht 20 giy v lp li qu trnh ny khi bn c th tip tc ln x mt ln na. Bn nn lp li bi tp ny ti thiu l 3 ln mi ln luyn tp. Ngoi ra, nu bn c gng dn mt c chn trong khi ln x, bn s nhn c mt li ch gp i. Bi cn y l bi tp th dc gip tp trung vo lng di ca bn. Bn bt u bi tp ny bng cch t bng xung mt mt phng vi c th hon ton m rng. t cnh tay thng trc mt bn vi lng bn tay kia vung gc vi vai di sn nh. Nng cnh tay tri ca bn cao hn cnh tay phi ca bn. Sau , gi chn thng, nng chn phi ca bn khi mt t cao n mc bn c th lm.

Hy c gng gi v tr t nht 4 giy trc khi nh nhng h chn phi xung v tip tc nng cao chn tri ln. Bn gi nguyn t th ny khong 20 giy. Ngoi ra, thm trng lng vo c tay v mt c chn lm tng sc khng v gim c bp. Bi tp cho khung xng chu y l mt bi tp th dc n gin, v bn s nhanh chng cm thy cc c b cng ln lm tng p lc xung ct sng v hng ca bn. Bn s bt u tp th dc bng cch nm trn lngvi vai v cnh tay ca bn c p st vng chc trn sn nh. Cong u gi v phn mng ca bn ln mc c th. Tip theo, un cong lng xng chu ca bn y ln trn. Gi v tr ny trong t nht 20 giy v c gng lp li hnh ng ny khi bn di chuyn lp li.

Lu

- Trc khi p dng bt c bi tp no, bn hy n bc s thm khm m bo rng c th c khe mnh v ph hp vi nhng hot ng ny. - y l nhng bi tp kh vt v nhm pht trin tng chiu cao, do bn nn thc hin nht qun nhng nn bt u t t nu bn l mt ngi mi bt u tp luyn. Bn c th tng cng tp luyn khi c th quen vi nhng bi tp y.

- Khi bn duy tr mt lch luyn tp th dc vi nhng x l k thut cao s gip bn nng cao hiu qu v duy tr mc hormone tng trng trong c th. V vy, tp luyn thng xuyn s tng chiu cao cho bn.
chiu cao ca c th ph thuc vo ch dinh dng, tp luyn th thao, ngun gc ni ging (gen, tri, ln), tc ngi cng nh hng ti chiu cao ca bn y do c mt chiu cao l tng bn hy c ch n ung hp l nh: n cc cht ng, bt (cung cp nng lng) cht m (pht trin c bp, xng, khp, h thng thn kinh, mu, nng lng) cht bo, cc vitamin, cht khong vi lng. ng thi bn cng cn hot ng th lc, lao ng chn tay Tt c nhng yu t trn nu khng c b sung y v hp l, mt cn i s dn n s thiu st cho vic xy dng mt c th trng thnh, nh hng n chiu cao, tm vc v tr tu ca bn.

Bi li c gip tng trng chiu cao? - Nu nhn vo nhng b mn th dc th thao pht trin chiu cao, bn c th d dng nhn ra rng hu ht nhng b mn ny u hi t nhiu chuyn ng c th ging nh mn bi li. iu ny cho thy, bi li gip tt c cc c bp lm vic v tc ng ln ti s tng trng chiu cao nh: thn hnh tr nn mnh d, eo thon, vai rng v tng chiu cao c th... - Bi li tt cho ton b h thng tim mch, tng chiu di ct sng, m rng b vai v ngc, tng mc nng lng v gip phi hot ng tt.

- Bi li gip tng sn xut hormone tng trng ng k ca c th, ci thin kh nng tng chiu cao ca con ngi. Oxit nitric v lactate l 2 yu t chnh ca s tit hormone tng trng. y chnh l 2 yu t sn xut sc khng cho c th ca bn. V vy bn cn phi lm tin hnh luyn tp cc bi tp mt cch chnh xc vi thi gian ti thiu cho cc bi tp l t nht 10 pht hoc vi cng ln tng c hi cho tng trng chiu cao t bi li. Thi im no bn nn bt u bi li? Nu nh ngay t khi cha bc vo tui dy th bn kt thn vi mn th thao ny th bn c nhiu c hi s s hu mt chiu cao l tng y. Bi li gip pht trin chiu cao c bit hiu qu nu bn bt u bi khi cn l mt thiu nin hoc 1 nhn ang dy th. Do , nu mun pht trin chiu cao, hy tm hiu v kt thn vi b mn ny cng sm cng tt nh.

Ngay c sau khi ht tui dy th, bn vn c th tip tc kt thn vi boi li gip bn pht trin thm chiu cao v cho bn sc khe do dai. Mt s kiu bi li tt nht pht trin chiu cao? C mt cch thch hp hn ci thin chiu cao ng k l bn nn luyn tp v thc hin nhng kiu bi li khc nhau ko cng ton b c bp: Bi ch: thc hin phong cch bi ny, bn cn phi p, chn nhiu v pha sau v si cnh tay di v pha trc. iu ny gip tng chiu di ct sng v ko di mt s b phn khc ca c th. Bi t do: y l t th bi pht trin chiu cao gip cng gin ti a cc b phn c th, tng s linh hot

Mt

lu

- Khng n bt c th g hai gi trc khi bi, nhng bn nn ung nc hoa qu trc khi bi li nh. - c c chiu cao ti u khi bi li, bn cn phi c h tr t nhiu pha bi v bi li gip pht trin cao nhng vic tng chiu cao nh no th n khng lm vic mt mnh c. Thay vo , mt s kt hp ca ch luyn tp th dc, n ung lnh mnh v ng gic c th gp phn tng chiu cao. iu ny c bit ng trong thi gian dy th.

- C th ca bn tng chiu cao ln nhiu nht khi n c ngh ngi. y l khong thi gian c th phc hi s cn bng vi y cc axit amin v khong cht khuyn khch tng trng. Ngc li nu khng ng gic c th lm gim vic sn xut hormone tng trng. - Ch n ung lnh mnh bao gm nhng thc phm tng chiu cao v mt ch luyn tp cc bi tp u n c th tng chiu cao thc t cho bn. - Bi li pht trin chiu cao khng c ngha l chiu cao ca bn s vt ln ch trong mt ngy. N i hi c mt qu trnh luyn tp lu di mi c kt qu. Vi nhng n lc ca mnh, bn s khng ch pht trin chiu cao m cn khe mnh hn.

- Tuy chiu cao ch yu ph thuc vo di truyn hoc tui tc nhng ngay c khi bn khng cn l mt thiu nin hoc c th khng cao do di truyn th bi li thng xuyn vn c li cho bn. N cng rt tt cho ton b h thng tim mch, gip ngn nga s bin dng xng sng, ko di ct sng, m rng vai v ngc, tng cng mc nng lng, gip phi hot ng tt.

Li * n cc loi

sng thc phm lnh mnh

lnh vi dinh dng cn

mnh bng.

* Tp th dc u n c bit l nhng bi tp ko di c bp nh bi li, i xe p, bng r, vv * Ng t nht 8 gi mi ngy

* * Bi

Khng Khng

ht dng

thuc thuc tp

l kch

v thch

trnh bt tng

xa hp

nhng php

ngi v chiu

ht khng

thuc ung

l ru cao

Hy th tm kim nhng bi tp pht trin chiu cao ch bng mt click vo Google v bn s nhn c nhiu trang web cung cp min ph cc bi tp ko di c xng v ci thin chiu cao.

Tp th dc th thao l cch hiu qu tng trng chiu cao c th, ci thin r rt chiu cao v sc khe ca bn. Mc d hiu qu ca cc bi tp tng chiu cao khng phi bi tp no cng ging bi tp no nn bn cn phi mt cng tm hiu thm v n nh. Tng chiu cao cho giy dp

y l mt s gia tng v n gian chiu cao ngay lp tc v tm thi. Bng cch ny, bn c th tm mang trn i chn ca mnh nhng i giy cao gt. Nhng i giy ny c th khin chiu cao ca bn n gian thm t vi cm n 10 cm na .

Bn c th d dng tm thy nhng i giy cao gt vi mc cao gt ph hp vi nhu cu ca bn ti nhiu ca hng giy dp. Bn cng c th thoi mi v t tin khi mang nhng i giy ny v hin nay kiu dng, cht liu giy c ci thin rt nhiu. Chc chn hu ht mi ngi s khng nhn ra s n gian chiu cao ca bn ang n cha trong nhng i giy cao gt u. Tim Hormones tng trng

Hormone tng trng (HGH) thng c tim cho nhng ngi khng pht trin chiu cao hon ho. Nhng tim HGH nht thit phi c tim theo quy nh ca bc s v chng c th pht sinh nhng bin chng khn lng.

Ngoi ra, bn cng cn cnh gic v thn trong khi b mt s tin kh ln u t vo cc sn phm c cha hormone HGH nh thuc vin, thuc xt, hoc thuc dng bt....Thc t, chng thng khng hiu qu v khng c hiu lc tng chiu cao. Phng php k thut Alexander

K thut Alexander c pht trin bi F. Matthias Alexander. K thut ny dy lm th no bn thc nhiu hn v s d trng lng c th bn v lm th no bn phi di chuyn nhiu hn.

Mc d hiu qu ca k thut tng chiu cao c th ny vn cn nhiu nghi vn, nhng thc t l n c th ci thin t th cho bn mt cch tch cc. Mt bi tp k thut Alexander thng ko di khong 30-60 pht v chi ph kh t ty thuc vo a im, thi gian v kinh nghim ca ngi hun luyn. Bi tp Pilates tng chiu cao

Pilates l phng php th dc thm m kt hp mt chui nhng hot ng c kim sot nhm tng cng sc khe v c bp. y l b mn th thao c pht trin bi Joseph Pilates.

Pilates gip tng chiu cao bng cch ci thin t th ca mt ngi. i vi nhng ngi khng th pht trin ti a chiu cao c th th Pilates s gip m rng, tng cng, ko di c th ca h. Yoga Yoga gip thc y sc khe c nhn, tm linh v gi gn sc khe tt. N chng minh gip nhiu ngi gim cn v sng lnh mnh.

Yoga gip ko di ct sng ca bn, do to khng gian pht trin c bp ct sng ca bn. Nh vy bn s trng cao hn. Pilates l b mn th thao c pht trin bi Joseph Pilates (sinh nm 1880) ti c. Nm 1926, Joseph Pilates cng v di nc c n New York v lp studio tp th dc Pilates u tin . Sau , ng pht trin 36 bi tp tuyt vi ny v sm thu ht nhiu v cng, din vin tham gia luyn tp v h cng nhn c nhiu li ch vi c th.

Nhng

bi

tp

Pilates

g?

Ct li ca Pilates l ci thin v bo v vng lng di, gip vc dng p hn. Sc mnh chnh ca b mn ny nm bng di (ngay di rn). N bao gm c bng, ct sng v xng sn. Pilates gip tng cng hot ng c th v ko di c bp, thay i hnh dng c th v ci thin ton b t th ca bn. Joseph H. Pilates tng ni: "Nu nh bn tp luyn n trong 10 bui, bn s cm thy s khc bit. Trong 20 bui, bn s thy s khc bit r rt, v trong 30 bui bn s c mt c th hon ton mi".

Pilates

lm

pht

trin

chiu

cao

ca

bn

hay

khng?

Ban u, Pilates khng phi l mt b mn th thao pht trin chiu cao. N ch ci thin t th ca mt ngi no lm cho dng ngi ng cao thng hn vt qua nhng yu t tc ng nh: li sng, vai, i, chn tr nn cng knh lm khng hong t th ca h khin h mt mt s chiu cao c th.

Tuy nhin, thc t nhiu ngi sau khi kt thn vi nhng bi tp Pilates, h pht hin ra rng Pilates khng ch ci thin t th m n cng lm cho chiu cao ca h tng thm. Pilates thc hin sa cha cc yu t tc ng n chiu cao bng cch m rng ngc, tng cng do dai tr li v ko cng c bp chn do gip ci thin chiu cao c th ca bn.

Pilates cn c chng minh l mt mn tp th dc tuyt vi v mnh m. N nhn mnh vo sc mnh v tnh linh hot. Do , Pilates c th lm gim cng thng v au c v lng, lm tng sc mnh c bp v gip c th mnh mai. Ni chung Pilates rt tt cho sc khe v c th, v n ng bn thc s n lc kt thn vi n. Tm hiu Pilates nh th no?

Cch tt nht tm hiu v Pilates l bn nn tham gia mt lp hc Pilates. Trong cc lp hc nhm, chi ph s r hn, nhng bn c th khng nhn c tt c s ch m bn cn. Trong khi mt lp hc t nhn, qu trnh hc s c ch nhiu hn nhng bn s phi tr mt khon chi ph kh ln.

Bn cng c th tp nhng bi tp Pilates d dng t video (bn c th mua c t cc ca hng video gn khu ph ca bn) hoc t internet. Nn tp luyn Pilates vi cng nh th no?

nhn c nhng li ch ca n vi c th v sc khe, bn khng cn thit phi thc hin nhng bi tp Pilates hng ngy, mc d ngi sng lp Pilates, ng Joseph Pilates khuyn bn nn thc hin t nht 10 pht mi ngy.

Trn thc t, bn ch cn thc hin mt vi ln/ tun l to ra chuyn bin tch cc. Nhng mt khi nhn

c nhng li ch t Pilates, nhiu ngi thng c cm hng tp luyn Pilates thng xuyn v cn bng nht c th.

1. Ung trc khi i ng

Ung 1-2 cc nc trc khi i ng s gip ngn nga v gim thiu cn au tim v t qu y. Nguyn nhn l sau mt m di c th khng c cung cp nc, mu tr nn c hn. y l mt trong nhng nguyn nhn d dn n tai bin mch mu no i vi ngi ln tui v c kh nng gy ra cc bnh v tim mch cho nhng ngi tr nh ti mnh y.

V th, chng mnh hy nh nhc v khuyn ng b ,cha m ung nc trc khi i ng nh. C ch lm y nh?
2. Ung vo bui sng khi mi thc dy

Hy ung nc khi va thc dy vo sng sm, khi bn cn cha kp n g nh. Bn s hi ti sao nn ung nc lc ny phi hem? V y l thi im c th bn s hp thu nc mt cch d dng v sng khoi sau gic ng, gp phn thc y qu trnh tiu ha, ngn nga to bn.

Bn cng c th ung 1 ly nc mui nht gip thng rut, lm sch d dy. Bn yn tm 1 ly nc mui nht vo bui sng cng khng th khin bng bn b trng n ni m n sng km i u.
3. Ung trc v sau khi tp th thao

Trong khi tp th dc, c th s mt i mt lng nc ln qua ng m hi. Do nn ung nc trc khi tp c th c mt lng nc d tr, trnh tnh trng b mt mi do thiu nc.

Tuy nhin bn ch nn ung vi liu lng va phi trnh ung nhiu gy tc bng, kh chu nh hng n bi tp nh! Sau khi tp xong bn nn ung ti thiu l 1 lt nc b sung cho s mt m hi khi luyn tp nh!
4. Ung khi cm thy mt mi

t nhin bn cm thy mt mi, lo u, cu knh hoc no khng th tp trung, th khi y tc l bn cn n s tr gip ca nc y.

Mt cc nc m s khin bn tnh to ,bnh tnh, xua tan cm gic kh chiu, bc bi v gi ta tm l mt cch hu hiu hn nhiu.
5. Cha kht cng ung

Teens chng mnh thng c thi quen xu l ch ung nc khi kht. y l thi quen v cng phn khoa hc v cc k hi cho nhan sc. Bi v khi c th cm thy kht l lc bn mt i khong 2% lng nc trong c th ri.

Theo cc nh khoa hc th vic ung nc y , thng xuyn ngay c khi khng kht s gip con ngi khe mnh hn, lm vic tt hn v lu mt mi hn. Trong khi ch ung nc khi kht hoc kht lu mi ung s khin ngi ta nhanh mt mi hn.
6. Khng nn ung qu nhiu trong mt lc

Nhiu teen thng c thi quen ung qu nhiu nc tha cn kht. Song ung hng hc cho tha cn kht s cn tr tiu ha khin tim p lon ln, kh th, ra m hi lnh,

Ngoi ra, ung qu nhiu s tng tc i tiu v ung qu nhanh d gy y hi .Do ch nn ung t t tng ngm, mi ngm tm 100ml v cch nhau 10 15pht thui nh.
7. Khng ung nc qua m

Nh chng mnh thng c thi quen ung nc un si ngui, l thi quen tt. Tuy nhin s rt nguy him nu lu tr qua m. Theo nghin cu, nc qua m thng xut hin rt nhiu tp cht gy nguy hi ti bnh ng rut.

8. Nc ng chai cha y vi khun

Nhiu c s sn xut nc ung qung co rng u t dy chuyn sn xut hon ton t ng vi cng ngh hin i nhng thc t ch l bm nc t ging khoan ln, sau khi lng lc ri... rt vo bnh, chai v em bn. l cha k v s c s chui, sn xut nc ung khng theo mt cng ngh, quy trnh no c...

Chnh v th, m bo an ton, chng mnh tt nht khng s dng nc ung ng chai khng r ngun gc xut x v d gy nguy him cho c th

Tp x n rt n gin, bn cm x rng khc nhau s c tc dng vo cc c khc nhau. Nu bn mi tp tt nht bn nn cm rng hn b rng ca vai. C 2 kiu nm x : - th nht l sao cho lng bn tay quay vo ngi - th 2 l cm lng bn tay hng ra ngoi nhng theo mnh bn nn cm theo cch th 2. ko x n tt khi nhc ngi khi mt t u tin bn phi gi thng bng tt - ng tc 1: t t dng lc tay ko ngi ln n khi mt ngang x, bn hy c gng gi t th nay khong 2 giy s rt tt.( mi tp th ko cn thit, bn ch cn tp lm quen, sau khong 1 tun bn s quen v c th gi ) - ng tc 2 : t t th ngi xung ( bn ko nn th nhanh qu) lp li cc ng tc trn. Bn nn tp t t 3 n 4 hip mi hip t 10 n 12 ln.

Ngoi ra, c th pht trin chiu cao, em cn c mt ch dinh dng v dinh hot hp l. Cn b sung y dng cht, cn n nhng cht c ch nhiu collagen nh gn b tng phn sn u xng. Ngoi ra np nhiu nghu, s, c hn, c bin s b sung c canxi, magn, km - nguyn liu tt nht to thnh xng. Hng m phi ng t nht 8h. Ban m hormone tng trng mi hot ng v kch thch sn u xng ct ho lm xng di ra.

bi 1: tay song song vai, lng bn tay hng vo trong mt, nm chc x. ly sc kho ln (phi t khot) ng thi th ra trong qu trnh ko ln. khi 2 nm tay n b vai, s ngang ti cm th t t th xung ng thi ht su vo lm t t: 5 ln, 10 ln, 15 ln, 20... cho n khi no thy cm gic r ra khng ko ln ni. bi 2: Tay dang hnh ch V, lng bn tay hng ra trc, nm chc x. ly sc kho ln (phi t khot), u nghing v pha trc, s a ra sau t, ng thi th ra trong qu trnh ko ln. khi s ngang ti sau t th t t th xung ng thi ht su vo. lm t t: 5 ln, 10 ln, 15 ln, 20... cho n khi no thy cm gic r ra khng ko ln ni. ngi ngh mt khong 5 pht mi lt. bi 3: khi bt u quen v ht thy nng ngi ln tp sau (thng th 1 - 2 thng) ly bao t hoc vt nng buc vo chn ri lm nh bi 1 v bi 2.

Phng php tp x n
ng tc 1 ng tr, hai tay nm nh thanh x treo. Dui thng hai cnh tay, cc c bp ko cng ra. u gi khuu, m rng to hnh ch V, hai bn chn ng cho, lng v mng thng. Gi t th trn trong vng 1 pht, sau tr v v tr ban u.

ng tc 2 Ko qu bng n gn thanh x treo. ng tr, hai tay nm nh thanh x. Tay vn gi thanh x, nm di ngi trn qu bng v ln nh qu bng v pha trc, hai chn dui thng, bn chn khp. Sau y ngc v c th ln cao, gn chm thanh x, cnh tay khunh rng, ng thi dng chn ko nh qu bng v pha thanh x. Gi t

th trn trong vng 12 giy, sau tr v v tr ban u. Thc hin ng tc 12 nhp. Lu : u, vai, hng, u gi v bn chn phi thng hng. ng tc 3 ng tr, hai tay nm nh thanh x. y ngi v ngc ln cao, sao cho u chm thanh x, cnh tay khunh rng vi cc c bp ko cng. Lng thng, u gi co, hai bn chn xp cho li. Gi t th trn trong vng 12 giy, sau t t h ngi xung thp, bn chn vn vt cho. Thc hin ng tc 12 nhp.

ng tc 4 Khi thnh tho ng tc trn, nn tp thm vi t lm xng cng v cc c bp tr nn do dai. ng tr, mt tay nm nh thanh x, tay cn li cm t. Hai chn vt cho, dng tay kp t vo gia hai chn, hai tay nm cht thanh x treo, cnh tay gi thng. y ngi ln cao sao cho cm chm thanh x, cnh tay khunh rng, chn vt cho. Gi t th trn trong vng 12 giy, sau t t h ngi xung thp, chn vn vt cho. Thc hin ng tc 12 nhp. ng tc 5 ng tr, hai tay nm nh thanh x treo nghing, lng bn tay hng v pha mt. u gi cong, bn chn xp cho, cnh tay dui thng vi cc c bp ko cng, lng v hng thng. y ngi ln cao v nghing lng v pha sau, sao cho c th cong mt gc 45 so vi mt sn, cnh tay khunh rng. Gi t th trn trong vng 12 giy, sau h thp c th xung. Thc hin ng tc 12 nhp.

ng tc 6 Buc hai mnh vi vo hai u ca thanh x treo. ng tr, tay nm nh hai u mnh khn. u gi cong, hai chn vt cho, cnh tay dui thng, lng v hng thng. y ngi ln cao, sao cho u chm thanh x ngang, hai chn vn vt cho. Gi t th trn trong vng 12 giy, sau t t h c th xung. Thc hin ng tc 12 nhp.

Nhng im lu : - Lm nng c th: Khi bt u mt bi tp th dc, t hiu qu cao v trnh b chn thng, bn phi cn dnh t nht 5 pht khi ng cc nhm c trn c th. - Kim tra dng c tp: Kim tra k dy cp v thanh x treo trc khi s dng. - Hy tp ng gi: C gng thu xp cng vic bn c thi gian cn thit luyn tp. Nu mi tp, bn nn bt u vi 3 bui tp trong tun v nghim khc vi bn thn v thi gian biu ny. - Hy gi ng nhp : Trnh kiu tp theo tm trng nh hm nay c chuyn vui th tp hng say, hm c chuyn bun th b tp luyn. - Thi gian tp luyn: Trung bnh mi ngy tp khong mt ting, c th chia lm hai ln tp (sng v chiu).

Nguyn nhn khin bn khng nn n qu nhiu m n lin? Chc hem cn ni nhiu bn cng bit rng, m n lin ngho gi tr dinh dng nhng li giu cc cht ph gia v cc cht bo qun. Ngoi cha rt t cht x, cc vitamin v khong cht; chng cn khng tt cho sc khe do cha nhiu cht bo, calo, bt ngt...

c bit, ng ni hn l cc lp sp bao ph si m (sp ny lm cho m n lin khng dnh vo nhau kh nu n). Bng cch ny, khi cc si m c un si, n s thay i cu trc phn t gy ra n tr nn c hi hn. iu ny c th gy hi cho sc khe ca bn.

Nu Cch

nh

no

hn nu

ch

lp

sp

bao m

ph

si

hi? sai:

- Bn m n lin trong mt chic bt v c th nc nng ln trn, sau , y ming bt li ngm m trong vng 3 pht. y l cch m nhiu nhn thch n m rt "kt" v cho rng n m khi cha chn hn mi ngon v gin.

- un si m trong mt ni nc. Khi nc si, bn cho thm bt ngt, hnh m hoc nhng cht ph gia c trong gi m vo. V bn nu trong 3 pht th nhng si m bt u chn. Lc ny bn b ra bp v cho vo bt n lun. - Thm ch c nhng nhn c s thch "m n lin" tin li l sn sng nhai ngau ngu nhng ming m n lin sng khi chic d dy biu tnh. Tc hi khi n m n lin sng hoc nu cha ng cch: Khi n m n lin sng hoc nu m sai theo 2 cch trn th tc l bn ang tng thm lp sp ph nhng si m c hi.

Theo , cc si m c cha lp sp bao ph khi c un si s thay i cu trc phn t gy ra n tr nn c hi. Mt th khc m bn c th hoc c th khng nhn ra l, nhng si m c ph mt lp sp ny s cn mt khong thi gian l 4-5 ngy sau khi bn n m mi bin mt. V th n c th gy ung th hoc cc k c hi cho sc khe ca bn. Nhng * * nguy L Phi him nguyn ung thm khc bn c c nc th gp th trn khi gy mt n qu pht chic d nhiu ban dy m t trng n lin: ngt rng

nhn nhiu

* D b y bng v cm thy li qunh c khi bn thc dy

Nhng 1. un

cch si

nu m

ng trong mt

c ni

th nc

bn y

cha ngp

bit: m.

2. Khi nhng si m c nu chn, bn nn vt m ra sc qua sc li mt vi ln v vt nc nu m c cha lp sp bao ph si m i nh. 3. un si mi mt ni nc si khc v cho m luc chn ln 1 vo khi nc ang si ri sau mi tt bp i.

4. Ch giai on ny khi bp tt v trong khi nc cn rt nng, bn c th cho thm cc thnh phn ph gia hoc bt nm vo trong nc bt m n lin hp dn hn. 5. Tuy nhin, nu bn cn m kh, bn nn cho bt nm lc luc chn ln 2 v sc n c mn m kh. Lu :

M n lin th kh l tin li, r tin v gip tit kim rt nhiu thi gian nu n ca bn cho mi ba n. V do hon cnh khc nhau, nhiu nhn phi n m n lin lin tng tc hoc n nhiu ngy lin cho c ba tra v ba ti.

Tuy nhin, bn nn hn ch n chng qu nhiu nh. c bit mi khi n m n lin, bn nn cn thn p dng nu chn chng theo cc hng dn trn y gim thiu nhng tc hi ca lp bao ph si m vi sc khe trn nhiu phng din nh!

Mun c mt i mt p, tinh anh, khng cn cc triu chng mi v kh mt trong thi i nhiu th c hi v nhim nh hin nay khng phi l vic d nu nh teen vn cha thc v c nhng hiu bit cn thit. Bn cnh vic ng gic, lm vic, hc tp phi bo m cc iu kin nh sng, khong cch an ton cho mt th cn cn phi:
1. Cho mt n

Mt ch dinh dng tht s ph hp v b sung cc cht cn thit c mt i mt sng ngi, rng r. + Vitamin A: Gip sng mt, nu thiu s lm mt mt mi, kh mt, c nhiu trong carot, trng, b, sa, c, khoai lang, mng cu, u

+ Vitamin B2: Nu thiu s lm mt nga, bng mt, chy nc mt Vitamin B2 c nhiu trong ng cc, rau xanh, sa, trng, tht + Vitamin C: gip phng nga bnh c thy tinh th, vim kt mc; c nhiu trong cam, qut, khoai ty, c chua, rau xanh. + Vitamin E: gim nguy c cm mt, chng oxy ha; c trong du da, u tng, u nnh, du ci, l ci xanh, ht hng dng

2. Tp th dc cho mt

Tp th dc cho mt l mt khi nim tuy vn cn mi nhng cng ging nh vic tp th dc cho c th, ngha l nu chm ch tp luyn s c nhng kt qu kh quan. Rt d dng, ch cn 15 pht mi ngy, mt bn s tinh tng hn v gim hn chng mi mt. Sau y l 2 bi tp rt n gin, c th tp mi khi rnh, khi tp c gng ngi thng trn gh, gi nguyn u khng di chuyn.

- Nhm mt li, s dng ngn gia mt xa vng hc mt. Di chuyn tay bn ra pha ngoi v i xung n cnh ca mi, ri li vng ln. Lp li t 8 n 10 ln. - 2 mt tp trung nhn vo u mi trong khong vi giy ri th lng. Lp li t 3 n 5 ln
3. Cho mt ung

B sung nc cho mt bng cch: + Ung mi ngy t 1.5 n 2 lt nc (tng ng 8 cc nc).

+ Chm sc mt mi ngy bng thuc nh mt Osla, vi thnh phn chnh l nc mui ng trng cng vi borneol gip mt c cm gic mt du v ci thin cc triu chng nga mt, kh mt, gip mt sng khe tinh tng, ht mi ht kh.

1.

Cy

vit

qut

Cy vit qut rt hu ch v tt cho sc khe mt. Vit qut c cha mt cht chng xy ha gi l anthocynanosides gip tng tc lu thng mu trong cc mch mu nh b ca mt, do nng cao cht lng ca tm nhn. Mt ca bn s t ng tng kh nng nhn c v iu chnh cc tn s khc nhau trong iu kin a dng.

Hn na, vit qut thm ch c th lm chm s pht trin ca bnh c thy tinh th, thoi ha im vng v bnh vng mc tiu ng nu bn mm mm loi qu ny km vi vic b sung vitamin E. 2. Du c

Du c c bit cn thit cho nhng nhn b hi chng kh mt v n c th cung cp cho mt ngun axit bo di do.

Hy chc chn rng bn ang b sung mt lng du c cht lng tt v ung khong t 3-5 gam du c mi ngy gip bn thot khi hi chng kh mt, ci thin tm nhn ti u. 3. Nhng thc phm giu vitamin A

Nu nh mt bn ang c vn v tm nhn, bn c th b sung mt lng ln cc loi thc phm giu vitamin A hng ngy ci thin mt tr nn sng r hn.

Ngay c khi bn b bnh c thy tinh th th vn c th c cha khi hon ton nu c pht hin sm v iu tr bng nhng thc phm giu vitamin A ngay t khi bnh mi bt u khi pht. 4. Nhng loi tho mc cho mt

Mi ty, cc vn th, ht ging rau mi... t lu c bit n vi tc dng chng vim. V th bn c th s dng nhng loi tho mc ny dng cht lng ra mt hng ngy.

Ngm nhng loi tho mc ny vo nc m trong mt vi pht hoc sc ly nc. Sau , vt tho dc ny ra ngoi v s dng nc ca n ra mt. iu ny s gip loi b tnh trng vim v to hiu ng nh nhng cho mt ca bn. Ngoi cch nh mt trn, bn cng c th thc hin nn lnh cho mt gip mt th gin v tr nn nhanh nhy hn. Ch c iu l bn cn phi nc chit xut tho dc ny trong ngn mt t lnh v sau s dng chng nn lnh trn mt.

5.

Du

ht

nho

Chit xut t ht nho cng c th gip tng lu thng mu trong mt. Ngoi ra, du ht nho cng gip cng c mao mch mu ca mt bo m tm nhn cho mt c tt v khe mnh hn.

1. Tt cho h tiu ho Nu bn thng xuyn b kh tiu hay mc phi cc vn khc v tiu ho th chc chn bn khng nn b qua cng dng ny ca nc chanh u. Mt t nc ct chanh pha vi nc m l mt phng php tr liu tuyt vi cho cc chng bnh ng tiu ho nh: bun nn, kh tiu, y bng, chua

Ngoi ra, vi thnh phn t nhin, chanh v nc m cn gip c th o thi cc loi vi sinh vt k sinh trong d dy ca chng mnh. Nc chanh c vai tr ging nh l tr l ca gan vy , n gip gan tit ra nhiu mt hn, khin cho qu trnh tiu ho din ra sun s hn. 2. Cu tinh ca ln da

Nc chanh c bit ti nh l mt loi thuc kh trng t nhin, n c th lm trng da, chng nhn v tiu dit binh on mn u en kh hiu qu nha.

Thm vo , chanh cn cha rt nhiu vitamin nh, m vitamin l dng cht tuyt vi cho ln da ca chng mnh! Chm ch ung nc chanh s gip teen c ln da sng kho y! 3. Chm sc rng ming

Teen no s au rng th t nay khng lo na nh, khi rng b au, chng mnh c dng mt lt chanh mt xa nh vng y l bt au ngay.

Chanh va gip gim au, va cm mu na. Vi nhng teen c hi th rau mi th kt thn vi nc chanh

ngay 4.

chanh

chnh Cha

cu

tinh

ca au

chng

hi

ming

m. hng

Thng thng chng mnh b vim hng khi cm st l do vi khun tn cng. Chanh c tc dng dit khun, lm mt c th nn khi b m, ung nc chanh va gip bn gim au hng, va gip thn nhit c th mau chng tr li bnh thng.

5.

Ung

nc

chanh

gip

gim

bo

Mt t nc ct chanh pha vi mt ly nc m khng ng s gip c th chng mnh tng cng t chy lng m tha.

Bn cng c th dng nc chanh m vi mt t mt ong m khng h lm gim cng dng gim cn ca n u. D nhin l vic ung nc chanh m phi i km vi th dc u n th mi t c mt vc dng l tng teen nh! 6. Nga cao huyt p

Nc chanh khng nhng gip thanh lc mu, loi b cc chorestrol c hi m cn ng vai tr tch cc trong vic cn bng huyt p ca chng mnh.

Thnh phn potassium c trong nc chanh gip u c chng mnh th gin v chng stress, nh m ngn nga c bnh cao huyt p y!

Ngoi p dng mt ch n ung lnh mnh giu dinh dng, tng trng chiu cao ti u, teen hy mm mm cc thc phm sau nh! Khi mm mm nhng thc phm b dng ny trong nhng nm dy th, bn s ngn chn c tnh trng chm pht trin. Ngay c sau giai on tng trng nh v bo ca mnh, bn vn c th ci thin chiu cao thm mt vi cm nu n ung ng loi thc phm.

Thc

phm

giu

protein

y l thc phm c th lm cho chiu cao ca bn pht trin. Nhng thc phm giu protein cng l nhng thc phm c nhiu cc axit amin c cha cc enzym, hormon v cc khng th kch thch tng trng, to nng lng hiu qu cho c th bn. Bn c th kt thn vi trng, c, sa, v rau u,..

Thc

phm

nhiu

du

thc

vt

Bn bit khng, bn khng nn n tht hng ngy v chng cha rt nhiu cht bo v cht bo bo ha lm cn tr v lm chm s tng trng ca bn, khng cho php pht trin chiu cao.

Bn c th thay th tht bng nhng thc phm chay, gan c hay hi sn, trai s... s c t hm lng cht bo v gip bn pht trin chiu cao ti u. Ngoi ra, cn n nhiu du ht lanh hoc cc sn phm du thc vt khc v n cha cc axit bo lnh mnh gip pht trin chiu cao ti u.

Tuyt i trnh n nhiu bnh ngt, ko, nc ngt v khoai ty chin gin v chng c hm lng cht bo cao. Ru, thuc v cc cht kch thch khc cng c th lm chiu cao chm pht trin. Thc phm giu canxi

y l thc phm quan trng cn thit cho s tng trng ca h xng khe mnh v gip pht trin chiu cao. Hy kt thn tht nhiu vi cc loi thc phm giu canxi nh sa v cc sn phm t sa khc nh mt phn ch n ung ca bn.

Rau l xanh mu cng l mt ngun cung cp canxi v nn tiu th chng hng ngy. Ngoi rt tt cho th lc ca mt v tng cng lng mu trong c th, chng cng gip pht trin chiu cao ti u. Tri cy c mi

Bn c th im danh nhng loi tri cy ny nh cam, chanh v chng rt giu vitamin C, thc y s hp th canxi ti u. Do n s khin h xng pht trin v thc y pht trin chiu cao, ngn nga cc bnh ung th hu hiu.

Ung

nhiu

nc

Ung 6-8 ly nc mi ngy cng gip bn t c chiu cao ti u bng cch thc y tng trng c bp v gip loi b c t khi c th. Ung nc cng gip bn cao hn v cc a m ca ct sng c n 90% l nc. Nu c th khng nc, chng s b mt nc v co li. Hoc chng s khng lm vic hiu qu nu bn ung qu nhiu soda, bia hoc cc ung tng lc khc.

Li khuyn l ch cn ung nc tinh khit hng ngy l . Lc u, bn s thy mnh cn phi s dng nh v sinh thng xuyn hn. Nhng dn dn, cc t bo v cc a s y n v hp th nc vo cu trc ca h. C th s tr nn quen vi lng nc ny v gip bn cao hn.

Lu

Ngoi mm nhiu nhng thc phm trn, bn khng kt thn vi thc phm lm gim hot ng hormone tng trng bng cch trnh mm mm mt s thc phm ny v chng lm gim hot ng ca cc hormone tng trng trong c th, khin cho chiu cao ca bn khng pht trin.

Nhng thc phm ny c bit n bao gm nhng thc phm nhiu carbohydrates v cht bo.

1. Thiu ng Vn bit l gic ng cc k quan trng i vi sc kho cng nh ngoi hnh ca chng mnh, nhng rt nhiu teen c khng khng gi thi quen thc tht khuya. Mc d l do cc bn y a ra l v bi v nhng chnh xc th khng phi ngy no bi v cng cht thnh ng u. Nguyn nhn ng ng nht ca thi quen thc khuya l v mun theo di b phim yu thch, chi game, hay thm ch lt web, c truyn.

Cc nh khoa hc cho bit, chnh thi im bn ng vo ban m, c th s sn sinh ra nhiu HGH mt hormon c kh nng kch thch tng trng chiu cao. iu c ngha l khi bn p c th phi hot ng v m nh h nh c mo th chiu cao ca bn s b xn bt. Hy cn nhc xem vi ba b phim hay c ng bn...ln tt hay khng teen nh!

2.

qu

nhiu

tinh

bt

Thc t, ngi chu c chiu cao khim tn hn so vi dn u M. Trc y, chng mnh vn ht li ca vic thp b cho gene di truyn nhng nhng nghin cu gn y li pht hin mt nguyn nhn chnh khc chnh l ch n. Cc nh khoa hc cho rng ch n ca ngi chu tuy lnh mnh hn nhng ch n li cha qu nhiu lng tinh bt.

Khi n nhiu tinh bt, lng insulin trong mu tng cao s gy ra nh hng khng tt n chiu cao ca teen. C th l, khi lng insulin tng ln, qu trnh sn xut hormon tng trng chiu cao s b ngng hoc chm li. Nhng cc nh khoa hc cng khng nh rng vic n bnh m en, go lc, v ngun tinh bt th th khng gy ra tnh trng trn.

3. Tp tnh ht thuc Thi quen xu ny c l d bt gp teen boy hn l teen girl. Nhiu cu bn c mun chng t mnh hoc thy bn b r r th cng tp tnh ht thuc cho...bng bn bng b. Nu bn cng nm trong s nhng teen ny th hy cn nhc hai iu sau nh: - Th nht, thuc l khng c li g cho sc kho ca bn, ht thuc l ngha l bn t cng thm cho mnh "c hi" mc phi ung th phi, cha k n vic bn khin mi trng b nhim. - Th hai, khi bn ht thuc, lng oxy trong mu gim ng thi kh cacbonic li tng ln gy cn tr vic pht trin cao ca teen. Cn na, chng ai nhn mt teen boy ht thuc vi nh mt "ngng m" bao gi, nu c nhn bn th ngi ta cng ch thy bn qu tr con thi.

4. Nc ngt c gas Nhng ly nc ngt hp dn cng c th khin bn b chm tng trng chiu cao y. Nc ngt c gas lm cn kit ngun canxi trong xng chng mnh, khin xng khng th pht trin ti u c. l cha k n lng pht pho trong nc ngt rt ln v chng gy ra tc ng xu n vic hp th canxi ca c th. Gi th c l do bn "ng l" nhng lon nc ngt cha?