aashramaalalO unTea srama unDadu. aaSramaalalO unTea prarabdha karma pOtundi.

24 mudralu. mudralu cheatultO kaadu cheaseadi.gaayatrimaata vaDilO saadhana ches

ukOvacchu.
song in geet gaaya pattarone:
http://www.youtube.com/watch?v=0a5WsIhU3BY
269412588
enToe cheputunnaaDu viGnamu ani jaagratta gaa choosukoenDi ikkaDa
samskRtam loe unnadaaniki kinda telugu loe Traansleashan icchaaru adi
choosukoenDi ei.kea. thaimani pustakam loe chaala kliyar gaa icchaaDu
deani gurinchi cheputunnaanu dhuKamu,digulu, avayavamula
chaanchalyamu,Svaasa peelchuTa viDuchuTa anunavi paina cheppina
viGnamulato inchuminchu samaanamu gaa pani cheayunu. ivannee viGnamulea
ani arthamavutunnadi kada. Svaasa,niSvaasalu kooDa viGnamulea. ippuDu ee
32va Slokam-eeSvara phaNidaanamu upaasana kanaka jaagratta gaa
abhyaasamu cheasukonTea 30,31 yoegasootraalu develap ayipoetaayi. neanu
meeku inkaa chaalaa baagaa cheppagalanu kaani cheppaleakapoetunnanu.
kaani ee 33 lo maitri, karuNa,mudito,upeakshaNa ee naalugu meeru chaala
jagratta ga choosukonTea maitri evarito ee panulu cheaseavaarito frenD
ship unDaali. karuNa: Baadhalaloe,kashTaalalo unnavaari pai karuNa
choopinchanDi.karuNa ea level lo unDaali, meeku dhammu umTe budduni
level lo karuNa choopinchaali.besT egzaampul far kampaassan, daya is
budduDu. mudita-aanandam. ee vishayaalu eami teliyani vaarito manamelaa
unDaali vaarini manato develap cheasukoemu vaarini
upeakshistaamu-upeakshaNa.ilaa idantaa karekT gaa cheasukonTea
33sootraalu ayipoetaayi meeru paas ayipoetaaru. 100 loe 33 ante 1/3 mana
byaakboen loeni 33 seT ayipoetaayi. kaani ivannee meeru
cheayadalachukunTea oka viSeasha saadhana paramapoojya gurudeavulu
cheputunnaaru, kaani neanu cheputunnadi gurutunchukoenDi, deani gurunchi
cheputunnaanu velt,nidhi dabbulu elaa pondaaloe praakTikal gaa
cheputunnaanu. deeniki meereami cheayali "prachardana vidaaraNaaByaam vaa
praaNasya:".ee praaNaalu indaaka meeku cheppaanu kada ee nervs develap
cheayaDaaniki manamu elekTrisiTi ni vaaDutaamu. kaani nijaaniki eadi
vaaDaali praaNaalu. kaani reanDoo okaTea. chinna teaDaa undi. ancheata
manamu elekTrisiTi yea anukundaamu.eejee gaa unTundi. ippuDu meereami
cheayaali ee Svaasa cheastunnappuDu-"prachardana vidaaraNaaByaam vaa
praaNasya:" ee telugu loe deavuDiki teliyaali vaaDemi Traans leashan
istunnaaDoe mari naaku teliyadu eami artham kaadu. ancheata ------aar bai
da expireashan anD riTenshan aaf da bret. teaDaa arthamayindaa Traans
leashan lo.maLli 30va Slokam chooDanDi kaani idantaa dabbula gurunchi
idi beasik. ancheata "vyaadhistyaana sumshaya pramaadaalasyaavirati
Braanti darshanaalabda Boomikatva anavastitvaani chitta
viksheapaastea_ntaraayaa:" ancheata vyaadi anTe Diseez, styaana-Dal
nes, samSaya-DouT, pramaada-kear les nes, Alasya-leajee nes, aviratihyankering aafTar AbjekT, Braanti darSana-Delyuzan, alabda
bhoomikatva-naan acheev menT aaf ea sTeaje ineabiliTi Tu fainD ea
fuTing, anavastitvaani-an sTeDi nes. tommidi ayyaayikada tarvaata 31
ivanni meeru chaDuvukovaali. 31lo duKa:-peayin, dourmannasya:-Dispeayir,
Dipreshan, angameajayatvam-sheaking aaf da baaDi, Svaasa praSvaasainspireashan anD ekshpireashan, viksheapa-DisTraakTing,
sahaBuva-akampaneeying. ivenni ayyaayi aaru. 32va Slokam
"tatpratisheadhartha meakatatvaaByaasa:"-far rimooving da hyooz
absTaakils dear shuD bi ea kaansTaanT praakTees aaf van Troot aar
prinsipul. daani taruvaata 33 choosukoenDI idi chaala impaarTenT mee
laif lo. idi cheputoo avannee cheppaanu. ancheata ee 33va Slokam lo ee
naalugu impaarTenT. maitri manato kalisi pani cheaseavaarito, karuNa

manakanna kindana unnavaarito, mudita manakanna paina unnavaarito,

upeakshana mana maargam lo leanivaaLlato. idee ee laif saadhana. deeni
taruvaata cheayavalasina saadhana idi. idi chaala mandiki artham kaadu.
paramapoojya gurudeavulu chaala spashTam gaa cheppaaru ee Taipu
meDiTeashan. evariki artham kaaleadu. prachardana vidaaraNaaByaam vaa
praaNasya:" pracchardhana-vichakshaNa,vidaaraNaaByaam vaa- riTenshan,
praaNasya:-aar bai da ekshipireashan anD riTenshan aaf bret. ancheata
nuvvu eami cheayali ee paina cheppukunnaamea 30,31,32,33 Slokaalu
ivantaa kaakunDaa intakanTe eejee solyooshan eamiTanTea aar bai da
expireashan anD riTenshan aaf bret. ekshipireashan anTe vadalaDam.
ikkaDa paramapoojya gurudeavulu cheppinadeamiTanTe gaalini vadulutoo
unDaali kaani loepaliki teesukoekanDi. adee aayana icchina praaNam.
pracchardhana-vichakshaNa,vidaaraNaaByaam vaa daani meening maLlee
choosukoenDi. pracchardhana-vichakshaNa, vidaaraNaaByaam vaa- riTenshan.
vichakshan, riTenshan idi neevu cheayaleakapotea bret. ancheata akkaDa
renDu rakaala saadhanalu cheppaaru aakchual gaa. aa renDu saadhanalu
kalipi cheppaaru guruvugaaru. adi guruvugaari idi. idantaa artham
kaavaalanTe paramapoojya gurudeavulu patanjali yoega sootraala paina
icchina pustakam loe 34va Slokam choosukunTea meeku telustundi.kliyar
gaa arthamavutundi. idantaa enduku cheputunnaanu samaadi sthiti
gurinchi. samaadi loe anantamayina dhanamu pondavacchunu. deenni kanaka
jaagratta gaa meeru cheasukonTea nee breyin ni patanjali naalugu
baagaalugaa icchaaDu. modaTidi samaadhi. samaadhi annaa foert Daimenshan
annaa tureeya annaa okkaTea. aa sthiti raakunDaa meeru gaayatri
gurinchi eami cheasinaa daaniki ea vaalyoo leadu. anTea aa anantamayina
Sakti ki. cheasukuneadi elaagoo vastundi ani cheppaanu kada. ancheata
induloe unna breyin ni ganaka meeru choostea ee bommalo reD, renDu
green, renDu bloo unnaayi. ee Toenee naaDar breyin bomma loeni ee naalugu
Baagaalu (loebs), patanjali yoega sootraalaloeni naalugu paadaalu.
ancheata samaadi paadamu, saadhanaapaadamu. viBooti paadamu. kaivalya
paadamu. ee naalugu mana breyin loenea unnaayi. mari avi ekkaDekkaDa
unnayoe choosukoenDi. viBooti paadamu manaki dhanamunu istundi mari aa
paadamu breyin lo ekkaDa undo choosukoevaali. kaani chaala jaagratta gaa
choostea meeru eami cheayaalannaa
oem..Boor..Buva:..sva:..tat..savitur...vareNyam..Bargoe deavasya
dheemahi dhiyoeyoena:...prachoedayaat..[ maasTar gaaru Sareeram loeni
Baagaalanu medaDu loeni baagaalanu prabaavitam cheasealaa gaayatri
mantram cheayaalani choopistunnaru ] karekT gaa cheayaali. idantaa
telisina teliyakapoyinaa paramapoojya gurudeavulu deeninea udayam pooTa
cheasea teen Sareer dhyaan gaa andinchaaru. naabhi, hrudayam,
Sirassu-Boor..Buva:..sva ee mooDu link ap avvaali oem to. elaa link ap
avvaali .tat savitur vareNyam aa sooryuninunchi. ee mooDu mee mooDu
Sareeraala loe ki. fizikal,menTal, emoeshanal baaDeela loeki.
mundeamundi nee fizikal baaDi anneeTikanTe kanDens, anneeTikanTe
daggaragaa unTundi. daani paina meeru ganaka tree Daimenshan loe ganaka
choosukoegaligitea 6 inch unTundi kondariki Devalap cheasukonTea 1
nunchi 2 feeT la varaku praaNamaya Sareeramu unTundi. chuTToo
lingaakaaram loe unTundi. ancheata meeru padmaasanam veasukoni
koorchunnaarea adi stoola Sareeram ancheata Boor. chuTToo unna
praaNamaya Sareeraaniki unna Teknikal maaTa eamiTi anTea Buva:.deeni
paina chaala mandiki padi adugula varaku unTundi menTal plean. aravindoe
di renDu maiLla dooram varaku undeadi. ancheata samudram nunchi
veLutunna madar mirraa, asalu tanaku teliyadu aravindoe akkada unnaarani.
kaani aaviDa menTal plean ni paTTukundi. vetukkunToo vastundi. ancheta
praaNamaya Sareeram kanTe paina manoemaya Sareeram 2 kiloe meeTarla
varaku unTundi evariki aravindoe laanTi vaaLlaku mari manaku jeneral gaa
andarikee 10 feeT la varaku unTundi. kaani kanTroel unDaali. gaandi
gaari maaTalu vinTea meeru navvukunTaaru. baasha sariggaa unDadu,
klaariTee unDadu. aayana vaaDea padaalu karekT ga leakapoeyinaa andaroo
vineavaaru enduku? aayana aaraa anta dooram unTunDeadi. gaandi efekT

anduku. ancheta ee mooDu Boor Buva sva mooDu link ap cheayaali cheastoo
sooryunitoe link ap kaavaali. sooryudu enta dooram varaku unTaaDu, soorya
kiraNaalu enta varaku unTaayi Boutikam gaa.deavuDiki teliyaali enni
koeTla koeTla samvatsaraalu veltundoe.
andukanea savita ki anta Sakti. oem Boor Buva sva anTe stoola,
praaNamaya, manoemaya Sareeraalu mee kanTroel lo unDaali. alaa unna
stiti loe soorya kiraNaalu meeloeki raavaali adee saadhana. aa saadhana
kanaka meeru karekT gaa cheastea meeku eami kaavaalanna adi vastundi.
dhanamu edoe oka vastuvu dorakaTaaniki impaarTenT.manaku vastuvulu
kaavaali kaani Dabbulu isteanea vastuvulu vastaayani kaadu. soe velt iz
naaT impaarTenT eaz vaaT yu vaanT Tu geT. deenikai paramapoojya
gurudeavulu icchinaTuvanTi saadhana eamiTi anTe gaali vadulutoo unDu.
vadulutoo elaa unDaali Boor Buva sva
.............oem.........sooryunitoe link ap avvaali. ilaa gaali
vadulutoo unTea kapaala Baati avutundi. kaani kapaala Baati anTe enTo
kooda teliyadu manaku. Baati anTe efaljens. deani yokka breyin yokka.
ancheata kapaala Baati breyin ni Devalap cheastundi. kaani guruvugaaru
eami cheppaaru kapaalaBaati kooDaa kaadu pai nunchi sooryuDu vastunnaDu
kada daanni alaaa...vadileayanDi. vadileayanDi antea. gaali veltoendaa
leadaa anavasaram. soorya kiraNam alaa veLlipoetoo unDaali. idi karekT
gaa artham avvaalanTea aravindoe cheppina saadhana teliyaali. neanu
chaala saarlu cheppaanu. ennoe avasthalu paDi naa breyin baagunnappuDu
chaala cheppaanu, anDar lain kooDa cheasaanu. adi telusukoni karekT
gaa cheastea guruvugaari "prachardana vidaaraNaaByaam vaa praaNasya:"
saadhana avutundi. ee saadhana meeru karekT gaa cheasukonTea.....
sooryuninunchi bangaaram vacchindi satyaBaama ki, annamu vacchindi
draupadi ki. ancheata ee renDu inkaa Devalap cheayaali neanu. ivvaalTiki
chaalu. kaani breyin gurunchi meeku chaalaa vishayaalu teliyaali.
inkaa chaalaa vishayaalu neanu cheppavalasina vidam gaa
cheppaleakapoeyaanu. kaani breyin naalugu vidhaalu gaa unTundani
telusukoenDi. patanjali yoega sootraalaloeni naalugu Divizan lu gaa
unTundi,franT byaak lefT raiT ee naalugu kalipitea patanjali yoegam
karekT gaa avutundi.A patanjali yoegam eppuDayitea meeku artham
avutundoe appuDu meeku aa nijamayina dhanamu elaa vastundoe telustundi.
appuDu ashTa siddulu nava nidhulu mee cheatiloe unTaayi. andukea
guruvugaaru gaayati mantram, gaayatri anTe eamitoe ippuDea cheppaanu
kada Boor Buva sva .............oem.........ee mooDu aa oem lo alaa
unnappuDu meeku anni, anni Saktulu vastaayi. aa oem yokka kamenTari yea
ee gaayati mantram. ee oem nunchi aa rich nes elaa vastundee aneadi nexT
klaas lo telusukundaam. jai gurudeav.
???? ???????????? ??????? ??? ???????? ?? ????????? ?????
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32? ??????-????? ???????? ????? ??? ???????? ??
???????? ????????? 30,31 ??????????? ??????? ?????????. ????
???? ???? ???? ???? ????????? ???? ?????????????????.
???? ? 33 ?? ??????, ????,??????,??????? ? ?????? ???? ???
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33???????? ????????? ???? ???? ?????????. 100 ?? 33 ???? 1/3 ??

?????????? ???? 33 ???? ?????????. ???? ?????? ????

???????????? ?? ????? ???? ???????? ??????????
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??????????? ??? ???? ??????? ??? ????? ????. ????? ------??? ??
? ???????????? ???? ????????? ??? ? ??????. ???? ?????????? ????????
????? ??.????? 30? ?????? ?????? ???? ????? ?????? ???????
??? ??????. ????? "????????????? ?????? ?????????????????
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????, ????-????, ??????-???? ???? ????, ?????-???? ????, ????????????????? ?????? ?????????, ??????? ?????-?????????, ?????
????????-???? ????? ????? ??? ? ?????? ????????? ?? ????? ?
???????, ?????????????-??? ?????? ????. ???????? ????????? ?????? 31
?????? ???? ???????????. 31?? ???:-??????, ???????????:-??????????,
?????????, ???????????-??????? ??? ? ????, ????? ???????????????????? ???? ????????????, ???????-???????????????,
?????-???????????. ??????? ??????? ???. 32? ??????
"?????????????? ?????????????:"-??? ????????? ? ??????
????????????? ???? ???? ?? ? ??????????? ?????????? ??? ??? ?????? ???
????????????. ???? ?????? 33 ????????? ??? ??? ??????????? ??
???? ??. ??? ?????? ?????? ????????. ????? ? 33? ?????? ?? ?
?????? ???????????. ?????? ???? ????? ??? ??????????, ????
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????????:" ??????????-???????,???????????? ??- ?????????,
????????:-??? ?? ? ???????????? ???? ????????? ??? ??????. ?????
?????? ??? ????? ? ??? ?????????????? 30,31,32,33 ????????
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?????? ??????? ?? 34? ?????? ????????? ???? ???????????.???????
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