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  • Summer Workout Scorecard

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    KevinSmith_UA
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    This document is a scorecard for a Boston Jr. Terrier's 2000 AAA summer development program. It outlines a 10 week exercise program with different exercises to be completed each day of the week, including push ups, lunges, sprints and more. For each exercise, it specifies the number of sets and repetitions or time period to be completed. The scorecard allows tracking of completion of the daily exercises over the course of the 10 week program.

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    Terriers Summer Workout Scorecard

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    This document is a scorecard for a Boston Jr. Terrier's 2000 AAA summer development program. It outlines a 10 week exercise program with different exercises to be completed each day of the week, including push ups, lunges, sprints and more. For each exercise, it specifies the number of sets and repetitions or time period to be completed. The scorecard allows tracking of completion of the daily exercises over the course of the 10 week program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    225 views2 pages

    Summer Workout Scorecard

    Uploaded by

    KevinSmith_UA
    This document is a scorecard for a Boston Jr. Terrier's 2000 AAA summer development program. It outlines a 10 week exercise program with different exercises to be completed each day of the week, including push ups, lunges, sprints and more. For each exercise, it specifies the number of sets and repetitions or time period to be completed. The scorecard allows tracking of completion of the daily exercises over the course of the 10 week program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Boston Jr.

    Terriers 2000 AAA Summer Development Scorecard


    Directions: Check off the correct box after you complete the exercise each day. Exercise Push Ups Dog Draw In Dog Hip Extension Drop Squat Lunge Vertical Jumps 10 Yard Sprints Push Ups Dog Hip Extension Bird Dogs Drop Squat Switch Foot Lunge Lateral Jumps Backpedal Sprint Push Ups Bird Dogs Crunches Lunge Vertical Jumps 10 Yard Sprints Push Ups Crunches Front Planks Switch Foot Lunge Lateral Jumps Shuffle Sprint Push Ups Front Planks Lying Leg Extensions Cycle Lunge Recovery Vertical Jump 10 Yard Figure 8's Sets/Reps. 3 / 10 reps 5 x 15 sec 5 each leg x 5 sec 3 / 10 reps 3 x 5 each leg 3 / 10 10 reps Week 2 5 / 10 reps 5 each leg x 5 sec 3 x 8 each side 3 / 8 reps 3 x 5 each leg 3 / 10 10 reps Week 3 3 / 15 reps 3 x 8 each side 3 / 15 reps 4 x 10 each leg 5 / 8 reps 10 reps Week 4 4 / 15 reps 3 / 20 reps 5 x 15 sec 3 x 10 each leg 5 / 8 reps 10 reps Week 5 4 / 20 reps 5 x 30 sec 3 / 5 each leg 3 x 10 each leg 3 / 10 reps 10 reps Mon. Week 1 Tues. Wed. Thurs. Fri.

    Boston Jr. Terriers 2000 AAA Summer Development Scorecard


    Exercise Push Ups Lying Leg Extensions Reverse Crunches Cycle Lunge Recovery Lateral Jump Backpedal Sprint Push Ups Reverse Crunches 1 Foot Planks Lunge Twists Box Drill 10 Yard Figure 8's Push Ups Crunches 1 Foot Planks Switch Foot Lunge Recovery Lateral Jump Shuffle Sprint Push Ups Side Swings Bird Dogs Lunge Twists Broad Jump Backpedal Sprint Push Ups Side Swings Reverse Crunches Switch Foot Lunge Recovery Vertical Jump 10 Yard Figure 8's Sets/Reps. 4 / 25 reps 3 / 8 each leg 3 / 15 reps 4 x 10 each leg 3 / 10 reps 10 reps Week 7 5 / 25 reps 3 / 15 reps 5 x 15 sec each 4 / 10 each leg 10 reps each pattern 10 reps Week 8 5 /30 reps 3 / 20 reps 5 x 20 sec each 4 x 10 each leg 4 / 10 reps 10 reps Week 9 5 x 30 sec 5 x 10 each side 5 x 10 each side 5 x 10 each leg 5 / 10 reps 10 reps Week 10 5 x 45 sec 5 x 15 each side 3 / 15 reps 5 x 10 each leg 5 / 10 reps 10 reps Mon. 1 Week 6 Tues. Wed. Thurs. Fri.

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