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    colek22
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    This document provides a table summarizing key vitamins, including their names, potential health deficits if deficient, foods that are rich in each vitamin, and foods that are poor sources. The table lists 15 vitamins (A, D, E, K, C, B1, B2, B3, B6, B9, B12, B5, B7) and provides brief details about each vitamin's role and rich and poor food sources.

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    Diagram of Fat and water soluable vitamins..

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    This document provides a table summarizing key vitamins, including their names, potential health deficits if deficient, foods that are rich in each vitamin, and foods that are poor sources. The table lists 15 vitamins (A, D, E, K, C, B1, B2, B3, B6, B9, B12, B5, B7) and provides brief details about each vitamin's role and rich and poor food sources.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    80 views2 pages

    Vitamins

    Uploaded by

    colek22
    This document provides a table summarizing key vitamins, including their names, potential health deficits if deficient, foods that are rich in each vitamin, and foods that are poor sources. The table lists 15 vitamins (A, D, E, K, C, B1, B2, B3, B6, B9, B12, B5, B7) and provides brief details about each vitamin's role and rich and poor food sources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Vitamin Name Deficit Rich Foods Poor Foods

    A Retinol Night Liver, Bread,


    Blindness Orange- Cereal,
    Colored Rice, Pasta
    Veggies
    D Cholecal Rickets Yeast, fish Veggies,
    ciferol oils, Fruit, Meat
    Fortified
    Milk
    E Tocophe Disrupts Veggie Oil, Breads,
    rol synthesis of Nuts, Milk, Meat
    myelin/
    Fortified
    Hemolytic
    anemia in Cereals,
    infants Avocado
    K Phylloqu Disease Green leafy Fruits, Milk
    inone not veggies,
    usually Liver
    found
    C Ascorbic Scurvy Citrus Bread, Rice,
    Acid Fruits, Pasta, Milk,
    Green Dairy, Fat,
    Leafy Oils, Sugar
    Veggies
    B1 Thiamin Beriberi Liver, OJ, Milk, Dairy,
    Enriched Fats, Oils,
    Grains, Pasta
    Legumes
    B2 Riboflavi N/A *Milk*, Fats, oils,
    n Meats, sugar
    (Liver)
    Enriched
    Grains,
    Animal
    Proteins,
    Veggies.
    B3 Niacin Pellagra *Liver*, Milk, Dairy,
    Fortified Fat, Oils,
    Cereal, Sugar,
    Legumes, Veggies,
    Fruit
    B6 Pyridoxi Microcytic Liver, Fat, Oils,
    ne hypo- Kidney, Sugar
    chronic
    Meats,
    anemia/
    Abnormal Grains,
    CNS Enriched
    function Cereals
    B9 Folate Spina Liver, Milk, Dairy,
    Bifida Green Fat, Oils,
    Leafy Sugar
    Veggies,
    Yeast,
    Legumes
    B 12 Cobala Pernicious Liver, Veggies,
    min anemia Meats Fruit, Fat,
    Oils, Sugar
    B5 Pantoth N/A N/A N/A
    entic
    Acid
    B7 Biotin N/A N/A N/A

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