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  • Cricket Training Schedule For Giles Manley

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    Giles Manley
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    The document outlines Giles Manley's cricket training schedule from December 19th to January 6th. It includes cricket training 3 times per week, gym training 3 times per week, and days off. The cricket training involves fielding drills and batting practice. The gym training involves circuit training with exercises like pushups, crunches, leg raises, and bike riding. It also provides details on Giles' home gym routine done 3 times per week.

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    Cricket Training Schedule for Giles Manley

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    The document outlines Giles Manley's cricket training schedule from December 19th to January 6th. It includes cricket training 3 times per week, gym training 3 times per week, and days off. The cricket training involves fielding drills and batting practice. The gym training involves circuit training with exercises like pushups, crunches, leg raises, and bike riding. It also provides details on Giles' home gym routine done 3 times per week.

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    11 views4 pages

    Cricket Training Schedule For Giles Manley

    Uploaded by

    Giles Manley
    The document outlines Giles Manley's cricket training schedule from December 19th to January 6th. It includes cricket training 3 times per week, gym training 3 times per week, and days off. The cricket training involves fielding drills and batting practice. The gym training involves circuit training with exercises like pushups, crunches, leg raises, and bike riding. It also provides details on Giles' home gym routine done 3 times per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    CRICKET TRAINING SCHEDULE FOR GILES MANLEY MONDAY DECEMBER 19 FRIDAY 6 JANUARY Day Activity Cricket training 3 x week

    k Gym training 3 x week Washout Gym/Training Gym/Training Gym/Training Gym/Training Day off Day off Day off Gym/Training Gym/Training Family Camp Family Camp Family Camp Gym Training Gym Training 1st grade training Gym 1st Grade Bradman Cup

    Monday (19/12/11) Tuesday (20/12/11) Wednesday (21/12/11) Thursday (22/12/11) Friday (23/12/11) Saturday (24/12/11) Sunday (25/12/11) Monday (26/12/11) Tuesday (27/12/11) Wednesday (28/12/11) Thursday (29/12/11) Friday (30/12/11) Saturday (31/12/11) Sunday (1/1/12) Monday (2/1/12) Tuesday (3/1/12) Wednesday (4/1/12) Thursday (5/1/12) Friday (6/1/12) Saturday (7/1/12) Sunday (8/1/12) Wednesday (11/1/12)

    Training Net session (one hour)/3 x week 1) Slips catches (10 minutes) 2) Drop ball at feet practice drives with elbow up (10 minutes) 3) Three bags of balls (90) with sidearm (30 minutes) 4) One bag of balls (30) spin (10 minutes)

    Gym Home Gym (30 minutes)/3 x week Giles (Day 1, Day 2 & Day 3) Superset #1 Sparring: 3 minutes Rest: 90 secs Skipping: 3 minutes Rest: 90 secs Superset #2 Pushups Reps: 10-15 Sets: 2 Rest: No Rest Crunches with medicine ball Reps: 20-30 Sets: 2 Rest: 90 secs Superset #3 Leg raises Reps: 15-20 Sets: 2 Rest: No Rest Knee raises Reps: 15-20 Sets: 2 Rest: 90 secs Superset #4 Punching bag: 3 minutes Rest: No rest: Exercise Bike: 3 minutes Rest:60 secs

    Gym Home Gym/3 x week Jon (Day 1, Day 2 & Day 3) Weeks 1& 2 Day #1 (4 x 12mins = 48 minutes) Day #2 (4 x 12mins = 48 minutes) Day #3 (30 minutes/Giles) Weeks 3 & 4 Day #1 (4 x 12mins = 48 minutes) Day #2 (4 x 12mins = 48 minutes) Day #3 (30 minutes/Giles) Weeks 5 & 6 Day #1 (2 x 20mins = 40 minutes) Day #2 (2 x 20mins = 40 minutes) Day #3 (30 minutes/Giles)

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