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    mig_felipe7
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    The document contains a monthly workout chart for week 3 of a program. It lists different exercises such as squats, bench press, and rows, along with sets and reps for two workout days per week. The chart also tracks times and sets/reps completed for each exercise over the course of the month.

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    The document contains a monthly workout chart for week 3 of a program. It lists different exercises such as squats, bench press, and rows, along with sets and reps for two workout days per week. The chart also tracks times and sets/reps completed for each exercise over the course of the month.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    6 views1 page

    Workout

    Uploaded by

    mig_felipe7
    The document contains a monthly workout chart for week 3 of a program. It lists different exercises such as squats, bench press, and rows, along with sets and reps for two workout days per week. The chart also tracks times and sets/reps completed for each exercise over the course of the month.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
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    STARTING STRENGTH MONTHLY CHART Month: WEEK 3 Date: A 3x5 Squat 3x5 Bench 1x5 Dead Lift 2x5

    Dips Date: B 3x5 Squats 3x5 Mil. Press 3x5 Pend. Rows 2x5 Chin-ups Date: A 3x5 Squat 3x5 Bench 1x5 Dead Lift 2x5 Dips Time: AM/PM Set 1 Set 2 Set 3 Set 4 Set 5 A 3x5 Squat 3x5 Bench 1x5 Dead Lift 2x5 Dips B 3x5 Squats 3x5 Mil. Press 3x5 Pend. Rows 2x5 Chin-ups A 3x5 Squat 3x5 Bench 1x5 Dead Lift 2x5 Dips Set 1 Set 2 Set 3 Set 4 Set 5

    Time: AM/PM Set 1 Set 2 Set 3 Set 4 Set 5

    Set 1 Set 2

    Set 3 Set 4 Set 5

    Time: AM/PM Set 1 Set 2 Set 3 Set 4 Set 5

    Set 1 Set 2

    Set 3 Set 4 Set 5

    WEEK 2 Date: B 3x5 Squats 3x5 Mil. Press 3x5 Pend. Rows 2x5 Chin-ups Date: A 3x5 Squat 3x5 Bench 1x5 Dead Lift 2x5 Dips Date: B 3x5 Squats 3x5 Mil. Press 3x5 Pend. Rows 2x5 Chin-ups Time: AM/PM Set 1 Set 2 Set 3 Set 4 Set 5

    WEEK 4 B 3x5 Squats 3x5 Mil. Press 3x5 Pend. Rows 2x5 Chin-ups Set 1 Set 2 Set 3 Set 4 Set 5

    Time:

    AM/PM A 3x5 Squat 3x5 Bench 1x5 Dead Lift 2x5 Dips Set 1 Set 2 Set 3 Set 4 Set 5

    Set 1 Set 2 Set 3 Set 4 Set 5

    Time:

    AM/PM B 3x5 Squats 3x5 Mil. Press 3x5 Pend. Rows 2x5 Chin-ups Set 1 Set 2 Set 3 Set 4 Set 5

    Set 1 Set 2 Set 3 Set 4 Set 5

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