WEEK 1

SOLO SKILLS
Week 1 is all about mastering the ball, keeping it in your control zone and transitioning from receiving to distributing with maximum effectiveness. Complete control starts here.

DAY 1
TEST SOLO CONTROL SOLO CONTROL + SHOOT

SETS REPS REST

NA 02 02 02 10 10 NA 30S 30S

DAY 2
SOLO CONTROL SOLO CONTROL + SHOOT CONTROL + PASS

SETS REPS REST

02 02 02 10 10 10 30S 30S 30S

DAY 3
SOLO CONTROL +SHOOT CONTROL + PASS DIRECTIONAL CONTROL

SETS REPS REST

02 02 02 10 10 10 30S 30S 30S

WEEK 2

FIRST TOUCH
Week 2 is all about working with another player combining one-touch passing, tight directional control and fluid movement.

DAY 1
DIRECTIONAL CONTROL CROSS + CONTROL CONTROL IN MOTION

SETS REPS REST

02 02 02 10 10 10 30S 30S 30S

DAY 2
DIRECTIONAL CONTROL CROSS + CONTROL CONTROL IN MOTION

SETS REPS REST

02 02 02 10 10 10 30S 30S 30S

DAY 3
CROSS + CONTROL CONTROL IN MOTION CONTROL + DECISION

SETS REPS REST

02 02 02 10 10 10 30S 30S 30S

WEEK 3

CONTROL THE GAME

Week 3 ramps up the complexity and combination of control skills and drills. Bring some more Bara to your reading of the game, your use of space and, of course, your first-touch control.

DAY 1
CONTROL + DECISION 2 VS 1 ONE TOUCH TRIANGLE

SETS REPS REST

02 02 02 10 30S

10 PASSES 30S 10 30S

DAY 2
CONTROL + DECISION 2 VS 1 ONE TOUCH TRIANGLE

SETS REPS REST

02 02 02 10 30S

10 PASSES 30S 10 30S

DAY 3
2 VS 1 ONE TOUCH TRIANGLE CONTROL + ATTACK

SETS REPS REST

02 02 02 10 PASSES 30S 10 10 30S 30S

WEEK 4

HIGH PACE
Week 4 is all about blending your control skills into one unstoppable high-speed playmaking package. Get ready for flowing 3-man drills that require tight control and 100% awareness.

DAY 1
CONTROL + ATTACK CONTROL UNDER PRESSURE ULTIMATE CONTROL

SETS REPS REST

02 02 02 10 10 10 30S 30S 30S

DAY 2
CONTROL UNDER PRESSURE ULTIMATE CONTROL FOOTBALL-TENNIS

SETS REPS REST

02 02 02 10 30S

10 30S 10 POINTS 30S

DAY 3
ULTIMATE CONTROL FOOTBALL-TENNIS TEST

SETS REPS REST

02 02 NA 10 30S

10 POINTS 30S 2 NA

SOLO CONTROL
Juggle the ball 3 to 4 times, kick high and then control the ball without letting it leave the Control Zone. Control the ball as it drops with the inside or the outside of your boot.

KEY SKILLS:
Controlling high balls First touch Retaining possession

EQUIPMENT
4 cones
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill6

SOLO CONTROL AND SHOOT

Start with your back or side to the goal. Juggle the ball 3 to 4 times and kick high. Control the ball as it drops, using one touch to position the ball to shoot. Finish in either left or right target area.

KEY SKILLS:
Bringing down high balls Close control Setting up the shot Accurate shooting

Drill6

EQUIPMENT
4 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill

CONTROL AND PASS

Pass the ball between the 2 Control Zones. Receive the ball with a clean first touch, keeping it inside the Control Zone at all times. Return the ball to your teammate with a firm, accurate pass and making no more than 2 touches in total.

KEY SKILLS:
First touch Close Control Accurate passing

Dril
EQUIPMENT
8 cones
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

DIRECTIONAL CONTROL
Pass the ball between the 2 Control Zones, controlling and directing it across the Centre Line each time. Keep the ball inside the Control Zones at all times. Clean directional first touch. Firm, accurate pass with the second.

KEY SKILLS:
Fluid receiving and passing Directional control Accurate passing

EQUIPMENT
6 cones
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill8

CROSS AND CONTROL

Pass between the 2 Control Zones with an accurate aerial ball. Control and direct the ball across the Centre Line each time. Use one touch directional control to keep the ball inside the Control Zone and set up the return pass.

KEY SKILLS:
Receiving high balls Directional control Accurate crossing

Drill8

EQUIPMENT
6 cones
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill9

CONTROL IN MOTION
Repeat the passing patterns and player movement from the video. Pass, receive and shoot on the run. Finish with a goal in either right or left target area. Rotate positions after each rep.

KEY SKILLS:
Close control on the run Shooting on the run One touch passing

EQUIPMENT
4 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill10

CONTROL AND DECISION

Repeat the passing patterns and player movement from the video. Read your teammates move and time your pass into space. Receive and shoot on the run. Rotate positions after each rep.

KEY SKILLS:
Decision making Passing into space Receiving/shooting on the move Accurate shooting

EQUIPMENT
4 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill11

Drill7

Drill12

2 VS 1
Two players try to keep possession with one defender in the middle trying to steal the ball. Keep the play within the control area at all times. The aim is to make 10 continuous passes without losing the ball. Stay wide. Create space. And make a maximum of 2 touches on the ball.

KEY SKILLS:
Decision making Creating space Close control/quick release Teamwork

EQUIPMENT
4 cones
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill8

ONE TOUCH TRIANGLE

Repeat the passing patterns and player movement from the video. Read the other players movement and use one touch passing throughout. Finish in the right or left target area. Rotate positions after each rep.

KEY SKILLS:
Reading the game Creating space One-touch passing Accurate shooting

EQUIPMENT
5 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

Drill13

Drill9

CONTROL AND ATTACK

Repeat the passing patterns and player movement from the video. Read your teammates movement and make the right pass into space. Use a soft first touch to keep the ball close.

KEY SKILLS:
Decision making 1-on-1 move First touch Accurate shooting

EQUIPMENT
4 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

CONTROL UNDER PRESSURE

Repeat the passing patterns and player movement from the video. Read your teammates movement and make the right pass into space. Use a soft first touch to keep the ball close.

KEY SKILLS:
First touch Close control 1-on-1 move Attacking movement

EQUIPMENT
2 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART

Drill11

FOR REPS, SETS AND RECOVERY.

ULTIMATE CONTROL
Drill12
Repeat the passing patterns and player movement from the video. Combine all your control skills at pace keep the ball close with one touch and directing the ball where you need to go. Finish with power in the target area. Rotate positions after each rep.

KEY SKILLS:
Creating space 1-on-1 move Directed control Teamwork

EQUIPMENT
6 cones, 1 goal
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.

FOOTBALL TENNIS
Drill13 the court. And make a maximum the ball inside
of 2 touches on the ball. Improvise and attack to win points. First to 10 points or most points in 10 minutes. Return after one bounce or on the volley. Keep

KEY SKILLS:
Close control Attacking quickness Improvisation

EQUIPMENT
4 cones, a net/divider
SEE YOUR WEEK SUMMARY CHART FOR REPS, SETS AND RECOVERY.