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    This 26-week marathon training schedule gradually increases the duration of runs over time, while decreasing rest days. It starts with 20-30 minute run/walk sessions and increases up to a long run of 40 minutes by week 15. The schedule culminates in a 26.2 mile marathon on week 26. Total weekly run times and distances increase each week to prepare the body for the marathon distance.

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    This 26-week marathon training schedule gradually increases the duration of runs over time, while decreasing rest days. It starts with 20-30 minute run/walk sessions and increases up to a long run of 40 minutes by week 15. The schedule culminates in a 26.2 mile marathon on week 26. Total weekly run times and distances increase each week to prepare the body for the marathon distance.

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    26 views1 page

    Mar at On

    Uploaded by

    badbully
    This 26-week marathon training schedule gradually increases the duration of runs over time, while decreasing rest days. It starts with 20-30 minute run/walk sessions and increases up to a long run of 40 minutes by week 15. The schedule culminates in a 26.2 mile marathon on week 26. Total weekly run times and distances increase each week to prepare the body for the marathon distance.

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    26-Week Marathon Training Schedule Week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Mon Tue Wed Thu Fri Sat Sun Total Walk 20 min.

    Rest Walk 20 min. Run/Walk 20 Run/Walk 20 Rest min. min. Run/Walk 25 Run/Walk 25 Rest min. min. Run/Walk 30 Run/Walk 30 Rest min. min. Run/Walk 35 Run/Walk 35 Rest min. min. Run/Walk 35 Run/Walk 35 Rest min. min. Run 20 min. Run 25 min. Run 25 min. Run 25 min. 3 3 3 3 3 4 4 4 4 5 5 5 5 5 3 3 Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Run 20 min. Run 25 min. Run 30 min. Run 20 min. 4 4 4 5 5 5 6 6 7 8 8 8 8 8 5 3 Walk 20 min. Rest Walk 20 min. Rest 80 min. Run/Walk 20 Run/Walk 20 Rest Rest 80 min. min. min. Run/Walk 25 Run/Walk 25 Rest Rest min. min. Run/Walk 30 Run/Walk 30 Rest Rest min. min. Run/Walk 35 Run/Walk 35 Rest Rest min. min. Run/Walk 35 Run/Walk 35 Rest Rest min. min. Run 20 min. Run 25 min. Run 25 min. Run 25 min. 3 3 3 3 3 4 4 4 4 5 5 5 5 5 3 Walk 2 Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Run 20 min. Run 25 min. Run 40 min. Run 30 min. 5 6 7 8 10 11 12 14 16 16 17 18 20 9 8 26.2 100 min. 120 min. 140 min. 140 min. 100 min. 120 min. 100 min. 15 16 17 19 21 24 26 28 31 34 35 36 38 27 19 34.2

    Rest 80 min. Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

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