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  • 25 Rep Roulette

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    Igor Petrovic
    28 views1 page
    This workout consists of 25 repetitions of a circuit that combines a burpee with cleaning and pressing a sandbag overhead followed by an overhead lunge with each leg. The athlete performs a burpee, grabs the sandbag on the floor and cleans it to their shoulders before pressing it overhead, then does an overhead lunge with each leg still holding the bag overhead before dropping it and repeating the entire circuit without rest for a total of 25 repetitions.

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    This workout consists of 25 repetitions of a circuit that combines a burpee with cleaning and pressing a sandbag overhead followed by an overhead lunge with each leg. The athlete performs a burpee, grabs the sandbag on the floor and cleans it to their shoulders before pressing it overhead, then does an overhead lunge with each leg still holding the bag overhead before dropping it and repeating the entire circuit without rest for a total of 25 repetitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views1 page

    25 Rep Roulette

    Uploaded by

    Igor Petrovic
    This workout consists of 25 repetitions of a circuit that combines a burpee with cleaning and pressing a sandbag overhead followed by an overhead lunge with each leg. The athlete performs a burpee, grabs the sandbag on the floor and cleans it to their shoulders before pressing it overhead, then does an overhead lunge with each leg still holding the bag overhead before dropping it and repeating the entire circuit without rest for a total of 25 repetitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Burpees + Clean and Press + Overhead Lunge

    25 Repetition Roulette

    Printed in September, 2003

    Perform a complete Burpee with a sandbag placed directly in front of you. Upon landing from the Burpee jump, immediately grab the sandbag. Clean the bag to your shoulders, and press it overhead. Perform a lunge with each leg while holding the bag overhead. Drop the bag back to the floor and proceed with another Burpee. Repeat the entire sequence without rest for 25 repetitions

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