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  • Let's Get Ripped!

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    Furhana Afrid
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    The document advertises a 6-week fitness challenge starting April 28th that meets on Saturdays and Wednesdays to help participants get in shape through resistance, interval, and circuit training routines. Participants will receive a pre-and post-fitness evaluation, an individualized program, and support to see results and succeed through the challenge. The cost is $25 for members and $50 for non-members, and interested individuals can sign up and get more information by contacting the gym staff.

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    A 6 week challenge program. Resistance, Intervals, Power, Pyometric, Endurance and Diet.

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    The document advertises a 6-week fitness challenge starting April 28th that meets on Saturdays and Wednesdays to help participants get in shape through resistance, interval, and circuit training routines. Participants will receive a pre-and post-fitness evaluation, an individualized program, and support to see results and succeed through the challenge. The cost is $25 for members and $50 for non-members, and interested individuals can sign up and get more information by contacting the gym staff.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views1 page

    Let's Get Ripped!

    Uploaded by

    Furhana Afrid
    The document advertises a 6-week fitness challenge starting April 28th that meets on Saturdays and Wednesdays to help participants get in shape through resistance, interval, and circuit training routines. Participants will receive a pre-and post-fitness evaluation, an individualized program, and support to see results and succeed through the challenge. The cost is $25 for members and $50 for non-members, and interested individuals can sign up and get more information by contacting the gym staff.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

    LETS GET RIPPED!


    R - Resistance I - Intervals P - Power P - Plyometrics E - Endurance D - Diet
    Join the 6 week challenge! Starts April 28th Every Saturday 8:30-9:30 am & Wednesday 8:00-9:00 pm Receive a tness evaluation before the class starts and one at the end. Youll see the results. You will receive a program to help you succeed. $25.00 for members $50.00 for non members Sign up at the front desk, please call Laurie at 782-1266 if you have any questions.

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