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    Cynthia Wescott
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    Students in grades 9-12 will participate in a 40 minute weight room circuit class. The class will begin with a 5 minute core warm up. For 25 minutes, students will move between different weight machines, completing exercises for 30 seconds before resting for 30 seconds and moving to the next station, with the goal of completing 20 or more exercises each. The class will conclude with a 10 minute cool down period. Safety procedures for the weight room need to be reviewed beforehand.

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    Students in grades 9-12 will participate in a 40 minute weight room circuit class. The class will begin with a 5 minute core warm up. For 25 minutes, students will move between different weight machines, completing exercises for 30 seconds before resting for 30 seconds and moving to the next station, with the goal of completing 20 or more exercises each. The class will conclude with a 10 minute cool down period. Safety procedures for the weight room need to be reviewed beforehand.

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    8 views1 page

    Weight Room

    Uploaded by

    Cynthia Wescott
    Students in grades 9-12 will participate in a 40 minute weight room circuit class. The class will begin with a 5 minute core warm up. For 25 minutes, students will move between different weight machines, completing exercises for 30 seconds before resting for 30 seconds and moving to the next station, with the goal of completing 20 or more exercises each. The class will conclude with a 10 minute cool down period. Safety procedures for the weight room need to be reviewed beforehand.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    Weight Room Circut

    SAINT JOSEPHS COLLEGE

    LESSON PLAN Prides Corner School Unit: Fitness Targeted Learning Results: Age/grade level: Grades 9-12 Length of period: 40 Number of students: 20-25 Equipment needed: Weight room and all equipment in weight room

    Time 5 min 25 min

    Activity Description Warm up: Core Students go to the weight room and find one fitness machine. Then they will do that activity for 30 seconds, have a 30 second rest, then begin on the next machine. Each student should complete approximately 20 or more exercises. Change Up and wait for bell

    Cues Hips up, Leg up

    Equipment None

    Organization In general space In general space

    Ready, Weight Go, Rest Room

    10 min

    None

    None

    None

    NOTES:

    Students will need 1 class period previous to this, that the teacher will demonstrate 20 or more circuit stations. Also, weight room safety needs to be previously discussed.

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