2500 CAL

2500 CALS: HIG H CARB

DIET 1
Meal #1 1.25 Cup Oats (measured raw) 6 Egg Whites 1 Tbsp Ground Flax Seed Meal #2 7oz Sweet Potato 2 Slices Rye Bread 4oz Chicken Breast Meal #3 7oz Baked Potato 1 Slice Rye Bread 1 Tbsp Ground Flax Seed 1 Cup Spinach Meal #4 6oz Baked Potato 4oz Chicken Breast 100gram String Beans Meal #5 3 Slices Rye Bread 4oz Tuna/Fish 1 Tbsp Sunflower Seeds Meal #6 4 Egg Whites 2 Eggs (whole) 100gram string beans

2500 CALS: HIG H CARB

DIET 2
Meal #1 1.25 cup of oats (measured raw) with 2 tbsp ground flax seed 4 egg whites, 2 whole eggs Meal #2 4 oz Bison burgers on Gluten Free Buns 7 oz White Potato Fries (homemade)

Meal #3 7 oz Tilapia 7 oz sweet potato 1 bushel of Swiss Chard Meal #4 Post Workout 4 oz Chicken Breast 1 cup Zucchini cup brown rice Meal #5 4 oz Steak 1 cup Basmati Rice 1 cup Broccoli Meal #6 1 scoop Whey Protein, Water, Spinach & Avocado

2500 CALS: LOW CARB

DIET 1
Pre-Breakfast 1 sc Whey Isolate (yielding 25-27gram protein) Meal #1 6 Egg Whites 2 Eggs 1/4 cup almonds Meal #2 6oz Lean Beef 100gram Cucumber 100gram Broccoli Meal #3 5oz Chicken breast 2/3 Cup Kidney Beans (measured cooked) 120gram Zucchini 100gram Broccoli Meal #4 6oz Chicken Breast 120gram Cauliflower 50gram broccoli Meal #5 8 Egg Whites 50gram Swiss Chard 120gram Asparagus 2tablespoon virgin macadamia nut oil

Meal #6 5oz Sirloin Steak 120gram Broccoli 3oz avocado Before Bed During Workout 1 scoop Whey Isolate 30g carbs from vitargo

2500 CALS: LOW CARB

DIET 2
Pre-Breakfast Greens shake- yogurt, spinach, 1 scoop whey protein Meal #1 4 oz chicken, broccoli, 1 ounce shrimp, 1 cup egg whites (cooked together) 1oz Brazil nuts Meal #2 7 oz Bison cup lentils asparagus Meal #3 6 oz Extra lean ground turkey 2/3 cup kidney beans 1 cup Bok Choy Meal #4 Post Workout 8 oz chicken breast 6 oz sweet potatoes Meal #5 5 oz steak swiss chard Meal #6 4 oz salmon 1 cup zucchini Before Bed 0 egg whites avocado

2500 CALS: LOW CARB

DIET 3
Pre-Breakfast 1 scoop whey protein, water Meal #1

8 egg whites 4 whole eggs 1 oz Almonds Meal #2 7 oz Chicken Breast cup Brown Rice 3 oz asparagus Meal #3 6 oz Extra lean ground turkey 2/3 cup lentils 3 oz Zucchini Meal #4 Post Workout 8 oz chicken breast 6 oz white potatoes 1 cup Broccoli Meal #5 5 oz Bison 1 cup Cauliflower 1 cup Broccoli Meal #6 5 oz Steak 1 cup Green Beans avaocado Before Bed 1 scoop Whey Protein, Water

2500 CALS: LOW CARB

DIET 4
Pre-Breakfast 1 scoop whey protein, water Meal #1 8 oz Chicken Breast Avocado Meal #2 7 oz Extra lean ground turkey cup white rice 3 oz spinach Meal #3 6 oz Tilapia 2/3 cup Kidney Beans (cooked) 1 cup Broccoli Meal #4 Post Workout 8 oz chicken breast 6 oz Sweet Potatoes 1 cup Zucchini

Meal #5 5 oz Bison 1 cup Green Beans Meal #6 12 egg whites avaocado Before Bed 1 scoop Whey Protein, Water