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Yoga Muthras
Yoga Muthras
Mudras are powerful centres of energy. The regular practice of these hand mudra positions can result in wonderous health benefits and a strong body.
Spritual 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. Gyan Mudra (Mudra of Knowledge): Vayu Mudra (Mudra of Air): Back Mudra Shunya Mudra (Mudra of Emptiness): Prithvi Mudra (Mudra of Earth): Surya Mudra (Mudra of Sun): Varuna Mudra (Mudra of Water): Bhudi Mudra Apana Mudra (Mudra of Digestion): Prana Mudra (Mudra of Life): Apana Vayu Mudra (Mudra of Heart): Kubera Mudra Bronchial & Asthma Mudra Mahathana Muthra Linga Mudra (Mudra of Heat): Hakini Mudra Thiani Muthra Padma or Vajra Muthra Shankh Mudra Surabhi Mudra Kundalini Mudra throat rheumatism orgasm Bronchial respiratory,
menstrual pain
life
excretory
3. Back Mudra
Method The thumb, middle finger and little finger of the right hand should touch and the index finger and ring finger are relaxed and extended. In the left place the thumb joint on the nail of the index finger. Speciality This is an excellent Mudra for backache. There are many reasons for backache. Stress is one of the prime causes. This Mudra is done with both hands. Time Duration: This can be done four times a day for four minutes.
Benefits: o It reduces cholesterol in body and helps in reducing weight o It reduces anxiety o It corrects indigestion problems
8. Bhudi Mudra
Method: The tip of the thumb should be placed on the little finger while the other fingers remain relaxed and extended. Specialty: The Bhudi Mudra helps maintain the fluid balance in the body. Do this with each hand. Time Duration: This can be done three times a day for fifteen minutes.
Specialty: This Mudra is common Hindu temples. This Mudra is very good for problems of the throat. Mudras are practised all over the world these days and have been incorporated in various schools of self-development and growth. The conch shell is blown during all rituals. In this Mudra, the positioning and clasping of the fingers simulate a conch shell. Time Duration: This can be done three times every day for fifteen minutes.
Specialty: This Mudra seems a bit complicated and almost looks like a puppet player's fingers in action. It is supposed to be an effective tool against rheumatism. Time Duration: This Mudra can be done three times a day for fifteen minutes.