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  • Ab Exercise

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    c.gordon
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    Do the Bicycle Crunch right Lie flat on the floor so that your lower back is pressed to the ground and your core is engaged. Slowly, at first, go through a bicycle pedal motion. Alternately touching your elbows to the opposite knees as you twist back and forth.

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    Do the Bicycle Crunch right Lie flat on the floor so that your lower back is pressed to the ground and your core is engaged. Slowly, at first, go through a bicycle pedal motion. Alternately touching your elbows to the opposite knees as you twist back and forth.

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    4 views1 page

    Ab Exercise

    Uploaded by

    c.gordon
    Do the Bicycle Crunch right Lie flat on the floor so that your lower back is pressed to the ground and your core is engaged. Slowly, at first, go through a bicycle pedal motion. Alternately touching your elbows to the opposite knees as you twist back and forth.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Do the Bicycle Crunch right

    Lie flat on the floor so that your lower back is pressed to the ground and your core is engaged. Put your hands beside your head & lift your knees to about a 45-degree angle. Slowly, at first, go through a bicycle pedal motion. Alternately touching your elbows to the opposite knees as you twist back and forth. Breath evenly throughout the exercise.

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