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Week 1

Sprint
1
2
3
4
5
6

Week 4
Work
20
10
15
20
10
10

Rest
10
20
15
10
10
50

Work
20
10
15
15
15
10

Rest
10
20
15
15
15
50

Week 2
Sprint
1
2
3
4
5
6

Work
20
20
10
10
15
15

Rest
10
10
20
20
15
45

Work
20
20
10
15
15
15

Rest
10
10
20
15
15
45

Work
20
20
15
15
10
20

Rest
10
10
15
15
20
40

Week 5

Week 3
Sprint
1
2
3
4
5
6

Sprint
1
2
3
4
5
6

Sprint
1
2
3
4
5
6

Week 6
Work
20
15
15
15
15
10

Rest
10
15
15
15
15
50

Sprint
1
2
3
4
5
6

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