Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.

Ingredients
1 1/3 tbsps parmesan cheese 2 cups slices cucumber 3 1/2 cups shredded or chopped iceberg lettuce 2 cup cherry tomato 1 large bell pepper

Directions
1. Chop up all ingredients. 2. Mix well.

Nutrition summary

There are 32 calories in 1 serving of Vegetable Salad with Parmesan. Calorie split: 14% fat, 68% carbs, 18% protein

Brown Rice
There are 215 calories in 1 cup of cooked Brown Rice. Fat: 1.74g (Saturated Fat: 0.349g). Carbs: 44.42g (Fiber: 3.47g, Sugar 0.68). Protein: 4.99g.

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan. Servings: 4 Average Rating:

Ingredients
2 oz parmesan cheese, grated 2 tbsps butter, melted 3 tsps ground oregano leaves 1/4 tsp paprika 1 tbsp dried parsley 1/4 tsp black pepper 1/2 tsp salt 2 lbs chicken breast 1/4 cup ground almonds

Directions
1. Heat oven to 400 F (200 C)

2. Spray a backing pan with a non-stick cooking spray. 3. Combine all ingredients together in a bowl except butter. 4. Dip chicken in butter and coat with combined ingredients. 5. Place in prepared pan and bake for 20 to 25 minutes or until tender. 6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.

Nutrition summary

There are 495 calories in 1 serving of Parmesan Almond Chicken. Calorie split: 37% fat, 2% carbs, 61% protein.