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  • Training Program

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    casabou5
    34 views22 pages
    The document is a performance log spanning 22 weeks from June to October. It consists of a calendar showing the months and weeks. For each week, the days of the week are listed but no performance details are included. The log aims to track performance over time but currently does not contain any performance information.

    Original Description:

    Programme d'entrainement à compléter

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    © Attribution Non-Commercial (BY-NC)

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    The document is a performance log spanning 22 weeks from June to October. It consists of a calendar showing the months and weeks. For each week, the days of the week are listed but no performance details are included. The log aims to track performance over time but currently does not contain any performance information.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    34 views22 pages

    Training Program

    Uploaded by

    casabou5
    The document is a performance log spanning 22 weeks from June to October. It consists of a calendar showing the months and weeks. For each week, the days of the week are listed but no performance details are included. The log aims to track performance over time but currently does not contain any performance information.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 22

    S

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JUNE

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    2 9 16 23 30 7

    WEEK 1
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JUNE

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    2 9 16 23 30 7

    WEEK 2
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JUNE

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    2 9 16 23 30 7

    WEEK 3
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JUNE

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    2 9 16 23 30 7

    WEEK 4
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JULY

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    7 14 21 28 4 11

    WEEK 5
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JULY

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    7 14 21 28 4 11

    WEEK 6
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JULY

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    7 14 21 28 4 11

    WEEK 7
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    JULY

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    7 14 21 28 4 11

    WEEK 8
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    AUGUST

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    29 5 12 19 26 2

    30 6 13 20 27 3

    31 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    WEEK 9
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    AUGUST

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    29 5 12 19 26 2

    30 6 13 20 27 3

    31 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    WEEK 10
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    AUGUST

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    29 5 12 19 26 2

    30 6 13 20 27 3

    31 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    WEEK 11
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    AUGUST

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    29 5 12 19 26 2

    30 6 13 20 27 3

    31 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    WEEK 12
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    AUGUST

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    29 5 12 19 26 2

    30 6 13 20 27 3

    31 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    WEEK 13
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    SEPTEMBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    26 2 9 16 23 30

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    WEEK 14
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    SEPTEMBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    26 2 9 16 23 30

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    WEEK 14
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    SEPTEMBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    26 2 9 16 23 30

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    WEEK 16
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    SEPTEMBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    26 2 9 16 23 30

    27 3 10 17 24 1

    28 4 11 18 25 2

    29 5 12 19 26 3

    30 6 13 20 27 4

    31 7 14 21 28 5

    1 8 15 22 29 6

    WEEK 17
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    OCTOBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    30 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    WEEK 18
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    OCTOBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    30 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    WEEK 19
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    OCTOBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    30 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    WEEK 20
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    OCTOBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    30 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    WEEK 21
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

    OCTOBER

    PERFORMANCE LOG
    MON SUN SAT FRI THUR WED TUES

    30 7 14 21 28 4

    1 8 15 22 29 5

    2 9 16 23 30 6

    3 10 17 24 31 7

    4 11 18 25 1 8

    5 12 19 26 2 9

    6 13 20 27 3 10

    WEEK 22
    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY

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