Morning

Spinning 06:30AM-07:30AM Cycle Studio Howard Low Impact 09:30AM-10:30AM Studio 1 Judi Stability Ball 09:30AM-10:30AM Studio 2 Luda Spinning 09:30AM-10:30AM Cycle Studio Riaan

Group Power/ Power Pump 06:45AM-07:45AM Studio 1 Natasha Group Power/ Power Pump 09:30AM-10:30AM Studio 1 Shellie Hot Yoga 09:30AM-10:30AM Studio 3 Jodi

Spinning 06:30AM-07:30AM Cycle Studio Erin Body Sculpt/ Lower Body Sculpt/ Sculpt and Abs 09:30AM-10:30AM Studio 1 Judi Low Impact 09:30AM-10:30AM Srtudio 2 Robert Spinning 09:30AM-10:30AM Cycle Studio Beth

Group Power/ Power Pump 06:45AM-07:45AM Studio 1 Natasha Group Centergy 09:30AM-10:30AM Studio 2 Adriana Cardio Kickbox 09:30AM-10:30AM Studio 1 Barb

Yoga/ Hatha Yoga 06:45AM-07:45AM Studio 2 Shellie Spinning 09:30AM-10:30AM Cycle Studio Riaan Body Sculpt/ Lower Body Sculpt/ Sculpt and Abs 09:30AM-10:30AM Studio 1 Leigh Step 09:30AM-10:30AM Studio 2 Shellie

Body Sculpt/ Lower Body Sculpt/ Sculpt and Abs 08:30AM-09:30AM Studio 1 Marilyn Spinning 08:30AM-09:30AM Cycle Studio Ting Low Impact 09:30AM-10:30AM Studio 1 Barb Group Power/ Power Pump 09:30AM-10:30AM Studio 2 Marilyn Spinning 10:00AM-11:00AM Cycle Studio Paul B Group Step 10:30AM-11:30AM Studio 1 Cathy Muay Thai (Gloves/ Wraps required) 10:30AM-12:00PM Studio 2 Dan Spinning 11:15AM-12:15PM Cycle Studio Sara V. Hot Yoga 11:15AM-12:15PM Studio 3 Paul B

Hi Low Impact 09:30AM-10:30AM Studio 1 Barb Spinning 09:30AM-10:30AM Cycle Studio Erin Group Groove 10:30AM-11:30AM Studio 2 Leigh Body Sculpt/ Lower Body Sculpt/ Sculpt and Abs 10:30AM-11:30AM Studio 1 Barb

Lunch

Group Step 12:00PM-1:00PM Studio 1 Cathy Spinning 12:00PM-1:00PM Cycle Studio Riaan Group Power/ Power Pump 1:00PM-2:00PM Studio 1 Cathy

Extension Method TM Ballet Bootcamp 12:00PM-1:00PM Studio 1 Jennifer Yoga/ Hatha Yoga 12:00PM-1:00PM Studio 2 Glory Cardio Blast 1:00PM-2:00PM Studio 1 Cathy

Zumba 12:00PM-1:00PM Studio 1 Valerie Group Power/ Power Pump 1:00PM-2:00PM Studio 1 Victoria

Lower Body Sculpt 12:00PM-1:00PM Studio 1 Shellie Spinning 12:00PM-1:00PM Cycle Studio Connie Yoga/ Hatha Yoga 1:00PM-2:00PM Studio 2 Shellie

Yoga/ Hatha Yoga 12:00PM-1:00PM Studio 2 Glory ExtreME Bootcamp 12:00PM-1:00PM Studio 1 Cathy Group Power/ Power Pump 1:00PM-2:00PM Studio 1 Cathy

Cardio Kickbox 11:30AM-12:30PM Studio 1 Lidia Yoga/ Hatha Yoga 1:00PM-2:00PM Studio 2 Glory

Group Centergy 11:30AM-12:30PM Studio 1 Adriana

Evening

For more information regarding Group Fitness classes, please contact: Shellie Rykiss, 1-800-695-6160, srykiss@extremefitness.ca. Effective as of Dec 02, 2011.

Classes offered at this location may not be available at other Extreme locations.

Evening

Extreme Step 4:30PM-5:30PM Studio 1 Robert Group Power/ Power Pump 5:30PM-6:30PM Studio 1 Robert ExtreME Bootcamp 5:30PM-6:30PM Studio 2 Victoria B Spinning 6:30PM-7:30PM Cycle Studio Gary Group Groove 6:30PM-7:30PM Studio 1 Jacqueline Vinyasa Flow 6:30PM-7:30PM Studio 2 Paul B. Hard Core Abs 6:45PM-7:15PM Studio 3 Robert Hard Core Abs 7:15PM-7:45PM Studio 3 Robert Group Kick 7:30PM-8:30PM Studio 1 Jacqueline

Stability Ball 5:30PM-6:30PM Studio 1 Marilyn Step 5:30PM-6:30PM Studio 2 Judi Power Yoga/ Power Yoga Challenge 6:30PM-7:30PM Studio 2 Andrea Kangoo Jump 6:30PM-7:30PM Studio 1 Dorina Smart Start Cycle 7:00PM-8:00PM Cycle Studio Howard Group Power/ Power Pump 7:30PM-8:30PM Studio 1 Marilyn/ Leanne Pilates Mat 7:30PM-8:30PM Studio 2 Andrea

Group Power/ Power Pump 4:30PM-5:30PM Studio 1 Deb Group Kick 5:30PM-6:30PM Studio 1 Leigh SmartStart Yoga 5:30PM-6:30PM Studio 2 Daniel Spinning 6:30PM-7:30PM Cycle Studio Rafael Power Yoga/ Power Yoga Challenge 6:30PM-7:30PM Studio 2 Daniel Extension Method TM Ballet Bootcamp 6:30PM-7:30PM Studio 1 Jennifer/ Katherine Hard Core Abs 6:45PM-7:15PM Studio 3 Natasha Group Power/ Power Pump 7:30PM-8:30PM Studio 1 Natasha Karate 7:45PM-8:45PM Studio 2 Alex A

Group Power/ Power Pump 5:30PM-6:30PM Studio 1 Justine Stability Ball 5:30PM-6:30PM Studio 2 Beth Spinning 6:30PM-7:30PM Cycle Studio Julie Kangoo Jump 6:30PM-7:30PM Studio 2 Dorina Group Groove 6:30PM-7:30PM Studio 1 Jacqueline Muay Thai (Gloves/ Wraps required) 7:30PM-9:00PM Studio 1 Dan Yoga/ Hatha Yoga 7:30PM-8:30PM Studio 3 Bryan ExtreME Bootcamp 7:30PM-8:30PM Studio 2 Jacqueline

Group Power/ Power Pump 4:30PM-5:30PM Studio 1 Leanne Power Yoga/ Power Yoga Challenge 6:00PM-7:00PM Studio 2 Daniel Fit4Hockey 6:00PM-7:00PM Studio 1 Lucas

Group Power/ Power Pump 4:00PM-5:00PM Studio 1 Shellie Stability Ball 5:00PM-6:00PM Studio 2 Leanne

For more information regarding Group Fitness classes, please contact: Shellie Rykiss, 1-800-695-6160, srykiss@extremefitness.ca. Effective as of Dec 02, 2011.

Classes offered at this location may not be available at other Extreme locations.