Als Training Workout 2012

Als Training Workout 2012

Monday
Exercise Triceps Standing Cambered Bar Ext. Standing Cable Press Seated French Curl Parallel Bars Exercise - Biceps Pulley Curls Preacher Curls DB Curls Sets 3 3 3 3 Sets 3 3 2 Reps 20 10 10 15 Reps 15 6-8 6-8

Thursday
Exercise ABS Crunches Crunch Twists Robe Crunches Exercise -Forearms Wrist Twists Cable Wrists (sitting) Reverse Cable Wrists (sitting) Sets 3 3 3 Sets 3 3 3 Reps 50 20 20 Reps 10 10 10

Tuesday
Exercise ABS Crunches Crunch Twists Robe Crunches Exercise -Back Pull-Ups Lat Pulldowns Pulley Row Bent Bar Pulley Row Straight Bar Sets 3 3 3 Sets 4 3 3 3 Reps 50 20 20 Reps 10 6-8 6-8 6-8

Friday
May 4 - Bi's & Tri's May 11 - Vacation May 18 - Shoulder's & Back May25 - Chest & Abs

Wednesday
Exercise -Chest Bench Presses Flat DB Presses Incline Barbell Presses (Smith) Exercise Shoulders Seated Dumbbell Presses Front Dumbbell Raises Smith Machine Presses DB Shrugs Sets 3 2 2 Sets 3 2 2 2 Reps 6-8 6-8 6-8 Reps 6-8 6-8 6-8 6-8