Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    Metabolic Adaptations To Training

    Uploaded by

    Dennis Nabor Muñoz, RN,RM
    The document discusses metabolic adaptations to aerobic and anaerobic training that can maximize performance potential. Aerobic training increases muscle size and mitochondria, enhances capillary density, and improves the body's ability to store and use glycogen and fat. It should occur 3-5 days per week, at a moderate intensity of 50-85% of VO2 max, and long enough to stress energy levels. Anaerobic training enhances the body's phosphate and lactic acid buffering, which decreases fatigue, as well as strength and movement efficiency.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Metabolic Adaptations To Training

    Uploaded by

    Dennis Nabor Muñoz, RN,RM
    21 views4 pages
    The document discusses metabolic adaptations to aerobic and anaerobic training that can maximize performance potential. Aerobic training increases muscle size and mitochondria, enhances capillary density, and improves the body's ability to store and use glycogen and fat. It should occur 3-5 days per week, at a moderate intensity of 50-85% of VO2 max, and long enough to stress energy levels. Anaerobic training enhances the body's phosphate and lactic acid buffering, which decreases fatigue, as well as strength and movement efficiency.

    Original Description:

    Original Title

    Metabolic Adaptations to Training

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses metabolic adaptations to aerobic and anaerobic training that can maximize performance potential. Aerobic training increases muscle size and mitochondria, enhances capillary density, and improves the body's ability to store and use glycogen and fat. It should occur 3-5 days per week, at a moderate intensity of 50-85% of VO2 max, and long enough to stress energy levels. Anaerobic training enhances the body's phosphate and lactic acid buffering, which decreases fatigue, as well as strength and movement efficiency.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT or read online from Scribd
    Flag for inappropriate content
    Download as ppt
    21 views4 pages

    Metabolic Adaptations To Training

    Uploaded by

    Dennis Nabor Muñoz, RN,RM
    The document discusses metabolic adaptations to aerobic and anaerobic training that can maximize performance potential. Aerobic training increases muscle size and mitochondria, enhances capillary density, and improves the body's ability to store and use glycogen and fat. It should occur 3-5 days per week, at a moderate intensity of 50-85% of VO2 max, and long enough to stress energy levels. Anaerobic training enhances the body's phosphate and lactic acid buffering, which decreases fatigue, as well as strength and movement efficiency.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT or read online from Scribd
    Flag for inappropriate content
    Download as ppt
    of 4

    Metabolic Adaptations

    to Training

    How Can We Maximize


    Our Potential To
    Perform?
    Adaptations To Aerobic
    Training

    ➤ Increase size of ST muscles


    ➤ FTb fibers take on FTa
    characteristics
    ➤ Increase capillary density
    ➤ Increase myoglobin up to 75%
    ➤ Increase size and number of
    mitochondria
    ➤ Increase enzyme activity
    ➤ Muscles store more glycogen
    ➤ Muscles store more triglyceride
    ➤ Glycogen sparing effect
    Training The Aerobic
    System

    ➤ Frequency
    ➤3 - 5 days a week
    ➤ 700 - 900 Kcal a day, no more

    ➤ Intensity
    ➤ 50 - 85% of VO2 max or (HRR)
    ➤ intervals with short rest periods
    ➤ continuous training has advantage

    ➤ Time
    ➤ volume of training stresses energy
    levels for adaptation
    ➤ Specificity
    Adaptations To
    Anaerobic Training

    ➤ Increased ATP-PCr use (5s)


    ➤ Increased strength
    ➤ Increased enzyme activity (30s)
    ➤ Efficiency of movement
    ➤ Increased aerobic capacity
    which decreases lactic acid
    ➤ Increased buffering of lactic
    acid which decreases fatigue

    You might also like