PROCRASTINATION

By TEACHERS

Tomorrow..
we still have time , the last date is ___ ?

Costly

one. Putting things off

leads not only to lost productivity but also to all sorts of hand wringing and regrets and damaged self-esteem.

procrastinate for all

Sorts of reasons. So dig deeper and try to understand the real reason why you are Procrastinating and that will help you find the right Strategies to overcome it.

Task ? Are you a perfectionist and only willing to begin working after every little element is in place ?

Are you easily distracted ?

A large difficult project into several Smaller pieces,

Tackle each Piece separately.

Trying assigning yourself smallScale deadlines for example,

Commit
To reading a certain number of Pages in the next hour.

long stretches. Try studying in

one-to twohours spurts,

allowing yourself a small break after each stint.

Aspect of a large , complex project. For example, if youre writing an academic paper and find that the introduction is turning out to be hard to write, start writing the papers body instead.

Friends or co-workers
That you will finish a particular Project by a specified time , or Find other ways to make Yourself accountable

Or move to place where you can concentrate .Turn off the television , the phone ringer , the radio and anything else that might keep from your task.

Inertia.
It doesnt matter what you do , pick something and get started.

whats

the easiest way for me to get started with this project ?

just

Do

it .

Commitment to spend just 30 , 20 or even 15 minutes

working on your project , then you can stop and take a break without any guilt .youll often decide to keep on working and let your momentum carry you through.

Into your calendar and use it as an implementation intention to take action!

 Makes

it much more likely that you WILL take

action, So just do it

 Far

worse than it actually is , which can

encourage procrastination.