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    Dieta

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    Chelaru Ramona Iuliana
    This document outlines a weekly meal plan and recommendations. The plan consists of light, protein-rich and vegetable-focused meals for breakfast, lunch, and dinner each day of the week. Recommendations include drinking 2 liters of water per day and repeating the meal plan for an additional week.

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    Dieta

    Uploaded by

    Chelaru Ramona Iuliana
    9 views2 pages
    This document outlines a weekly meal plan and recommendations. The plan consists of light, protein-rich and vegetable-focused meals for breakfast, lunch, and dinner each day of the week. Recommendations include drinking 2 liters of water per day and repeating the meal plan for an additional week.

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    This document outlines a weekly meal plan and recommendations. The plan consists of light, protein-rich and vegetable-focused meals for breakfast, lunch, and dinner each day of the week. Recommendations include drinking 2 liters of water per day and repeating the meal plan for an additional week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    9 views2 pages

    Dieta

    Uploaded by

    Chelaru Ramona Iuliana
    This document outlines a weekly meal plan and recommendations. The plan consists of light, protein-rich and vegetable-focused meals for breakfast, lunch, and dinner each day of the week. Recommendations include drinking 2 liters of water per day and repeating the meal plan for an additional week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    DIETA

    Luni Dimineata: 1 cafea neagra(ceai) fara zahar + 1 biscuit Pranz: 2 oua tari + rosie +spanac Seara: 1 friptura vita + salata verde Marti Dimineata: 1 cafea neagra(ceai) fara zahar + 1 biscuit Pranz: 1 friptura vita + salata verde Seara: 1 supa zarzavat fara carne + 250 gr branza de vaci Miercuri Dimineata: 1 cafea neagra(ceai) fara zahar + 1 biscuit Pranz: 1 ceafa de porc la capac+telina rasa +mar/portocala Seara: 2 oua tari + morcov + salata verde Joi Dimineata: 1 cafea neagra(ceai) fara zahar + 1 biscuit Pranz: 1 ou tare + 1 morcov+1 rosie + 1 castravete Seara: salata de fructe + 1 iaurt mic Vineri Dimineata: : 1 castronel rosie + morcov+ lamaie Pranz: 1 peste slap +1 rosie Seara: 1 friptura + salata verde Sambata Dimineata: 1 cafea neagra(ceai) fara zahar + 1 biscuit Pranz: pui fript + salata verde Seara: 2 oua tari +1 castronel rosie + morcov+ lamaie Duminica Dimineata: 1 cafea neagra(ceai) fara zahar + 1 biscuit Pranz: 1 friptura + 1 fruct Seara: tot ce doriti fara alcool
    Recomandari: beti 2 litri de apa pe zi Repetati cura inca o saptamana

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