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    AbdulHakimSalleh
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    This document is a workout log tracking exercises completed each day over the course of a month. It lists abdominal exercises including sit ups, planks, reverse crunches, and hip lifts performed in sets of 5 reps each, as well as push ups and side sit ups performed in sets of varying reps. A table is included to log the weight used for climbing/squat exercises each day.

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    This document is a workout log tracking exercises completed each day over the course of a month. It lists abdominal exercises including sit ups, planks, reverse crunches, and hip lifts performed in sets of 5 reps each, as well as push ups and side sit ups performed in sets of varying reps. A table is included to log the weight used for climbing/squat exercises each day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views1 page

    Home Exercise

    Uploaded by

    AbdulHakimSalleh
    This document is a workout log tracking exercises completed each day over the course of a month. It lists abdominal exercises including sit ups, planks, reverse crunches, and hip lifts performed in sets of 5 reps each, as well as push ups and side sit ups performed in sets of varying reps. A table is included to log the weight used for climbing/squat exercises each day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Month:______________ Year:___________________

    Date/
    Exercise
    Sit Up
    5 reps, 20 sets

    Plank
    5 reps, 5 sets
    Reverse
    Crunches
    5 reps, 20 sets
    Hip Lift
    5 reps, 20 sets

    Push Up
    10 reps, 10 sets

    Side Sit Up
    Right and Left
    5 reps, 20 sets

    Climbing/
    Squad

    Weight

    10

    11

    12

    13

    14

    15

    16

    17

    18

    19

    20

    21

    22

    23

    24

    25

    26

    27

    28

    29

    30

    31

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