i

da**

INER
DAY 1
DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

e your workouts ,on your schedule! Try out these suggested daily workout combinations. Track your workouts by marking the boxes.
J+LOWERBODY J+ABS

IESH7
J J+LOWERBODY
J+ABS J +YOGA FLEX

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J+LOWER BODY J + CARDIO J +YOGA FLEX

J+CARDIO

J+ABS

_l +TOTAL BODY

Do the first 10-minute workout.

'

Add the next 10-minute

workout for faster results.

J+ABS J +YOGA FLEX

J J

+LOWER BODY +YOGA FLEX

J+ABS

+YOGA FLEX

+LOWER BODY

J+ABS
J +TOTAL BODY

J+CARDIO

J +CARDIO

J +YOGA FLEX

For best results,

do all three workouts!

k*-f
\EHX
+ LOWER BODY

J+CARDIO
J +LOWER BODY

+TOTAL BODY

J+ABS

J+CARDIO

J +LOWER BODY J+ABS

+TOTAL BODY

J +ABS
J +LOWER BODY

J+CARDIO

J
_J +LOWER BODY

J+CARDIO
J +LOWER BODY

J+ABS

J +LOWER BODY | J
J+CARDIO J+ABS

J +YOGA FLEX
J +TOTAL BODY

J+ABS

J +YOGA FLEX

B E A C H BODY*
c 2009 Beachbody. All rightsreserved. Product Partners, UX,istheowner of10-Minute Trainer, Beachbody. Team Beachbody, Miion Dofar Body,

Important! Take your "before" and "after" photo;

success story (including your personal st

they willbe the best reminders of where y<

Now you can submit your "before" and "after" pictures.iBeachbody.com for more details.

andafl related designs andtrademarks. Distributed byProduct Partners, L1C, Santa Monica, CA90404