INNERGIZE YOUR LIFE

A Healthy Lifestyle Engaging Experience

BLOOD TYPE A
Beneficial Foods
Meats
o None

Meats Seafood

Seafood
o o o o o o o o o o o o o o o Carp Cod Grouper Mackerel Monkfish Ocean Salmon Pickerel Rainbow trout Snapper Sardine Sea trout Silver perch Snail Whitefish Yellow perch

Beans/Legumes
o o o o o o o o Aduke Azuki Black Black-eyed peas Green Lentils, domestic, green, red Pinto Soy, black, brown, green Edamame

Beans/Legumes

Eggs/Dairy
o

Eggs/Dairy

o
o o o o

Soy cheese Soy milk

Nuts/Seeds
Flaxseeds Organic peanut butter Pumpkin seeds Redskin peanuts, unsalted

Nuts/Seeds

Oils
o o Linseed (Flaxseed) Olive

Oils

Cereals
o o Amaranth Kasha

Cereals

Breads
o o o o o Millet bread Ezekiel bread Flour, rice, oat, rye Rice cakes Sprouted wheat

Breads

2011 Innergize Your Life

Pastas/Grains o o o o o o o Artichoke pasta Kasha Oat flour Rice flour Rice pasta Soba noodles Spelt noodles

Pastas/Grains -

Vegetables
o o o o o o o o o o o o o o o o o o o o o o o o o Alfalfa sprouts Artichokes Beet leaves Broccoli Broccoli sprouts Carrots Chicory Collard greens Dandelion greens Escarole Garlic Horseradish Kohlrabi Leek Okra Onions, red, Spanish, yellow Parsley Parsnips Pumpkin Romaine Lettuce Spinach Swiss chard Tempeh Tofu Turnips

Vegetables

Fruit
o o o o o o o o o o o o o Apricot Blackberries Blueberries Boysenberries Cherries Cranberries Figs, dried, fresh Grapefruit Lemons Pinapple Plum, dark green, red Prunes Raisins

Fruit

Juice
o o o o o o o o Apricot Black cherry Carrot Celery Grapefruit Pineapple Prune Water and lemon

Juice

Spices/Condiments
o o o o o Barley malt Blackstrap molasses Garlic Ginger Miso

Spices/Condiments

2011 Innergize Your Life

Spices/Condiments
o o o o Mustard Shoyu Soy sauce Tamari

Spices/Condiments

Beverages
o o o o Coffee, regular, decaf Green tea Red wine Water, alkaline

Beverages

2011 Innergize Your Life

BLOOD TYPE A
Neutral Foods
Meats
o o o Chicken Cornish hens Turkey

Meats

Seafood
o o o o o o o o o o o o o o Abalone Mahi-mahi Ocean perch Pike Porgy Sailfish Sea bass Shark Smelt Sturgeon Swordfish Tuna, albacore Weakfish White perch Yellowtail

Seafood

o
o o o o o o o o

Beans/Legumes
Broad Cannelloni Fava Jicama Peas, green, pod, snow Snap String White

Beans/Legumes

Eggs/Dairy
o o o o o o o o o o o Eggs Farmers cheese Feta cheese Frozen yogurt, low fat Goat cheese Mozzarella, low fat Ricotta, low fat String cheese Goat milk Kefir Yogurt, low fat

Eggs/Dairy

Nuts/Seeds
o o o o o o o o o o o o o Almond butter Chestnuts Fiberts Hickory Litchi Pecans Pine (Pignoli) Poppy seeds Sesame seeds Sunflower butter Sunflower seeds Tahini (sesame butter) Walnuts

Nuts/Seeds

Oils o o Canola Cod liver

Oils -

2011 Innergize Your Life

Cereals
o o o o o o o o o o o Barley Buckwheat Corn Flakes Cream of Rice Kamut Oat Bran Oatmeal Puffed Millet Puffed Rice Rice Bran Spelt

Cereals

Breads
o o o o o o o o o o o o Brown rice Corn muffins Fin Crisp Gluten-free bread Ideal flat bread Oat-bran muffins Oatmeal Rye bread, 100% Rye crisp Rye Vita Spelt bread Wasa Wheat bagels

Breads

o
o o o o o

Pasta/Grains

Pasta/Grains

Corn meal Flour, barley, bulgur, wheat, graham, spelt, sprouted wheat Quinoa Rice, basmati, brown, white, wild Spelt pasta

Vegetables o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

Vegetables -

Arugala Asparagus Avocado, Florida Bamboo shoots Beets Bok choy Brussel sprouts Caraway Cauliflower Celery Chervil Coriander (cilantro) Corn, white, yellow Cucumber Daikon Endive Fennel Ferns Green olices Green onions Kale Lettuce, Bibb, iceberg, mesculen Mushrooms, abalone, enoki, portobella, tree oyster, shitaki Mustard greens Raddichio Radishes Rappini Rutabaga Scallion Seaweed Shallots Sprouts, mung, radish Squash, all types
2011 Innergize Your Life

Vegetables o o Water chestnut Watercress Zuchini

Vegetables -

Juices
o o o o o o Apple Apple cider Cranberry Cucumber Grape Vegetable

Juices

Fruits
o o o o o o o o o o o o o o o o o o o o o o

Fruits

Apples Black currants Dates Elderberries Gooseberries Grapes, black, concord, green, red Guava Kiwi Kumquat Limes Loganberries Melon, casaba, canang, Christmas, Crenshaw, musk, Spanish Nectarines Peaches Pears Persimmons Pomegranates Prickly pears Raspberries Starfruit Strawberries Watermelon

Beverages
o White wine

Beverages

2011 Innergize Your Life

BLOOD TYPE A
Avoid Foods
Meats
Beef Buffalo Duck Goose Heart Lamb Liver Mutton Partidge Pheasant Pork, all Rabbit Veal Venison Quail

Meats

Seafood
Anchovy Barracuda Bluefish Bluegill bass, sea Catfish Caviar Clam Conch Crab Crayfish Eel Flownder Frog Gray sole Haddock Hake Halibut Herring, fresh, pickled Lobster Lox (smoked salmon) Mussles Octopus Oysters Scallop Shad Shrimp Sole Squid (calamari) Striped bass Tilefish Turtle

Seafood

Beans/Legumes
Copper Garbanzo Kidney Lima Naby Red Tamarind

Beans/Legumes

2011 Innergize Your Life

Eggs/Dairy
American cheese Blue cheese Brie Buttermilk Camembert Casein Cheddar Colby Cottage cheese Cream cheese Edam Emmenthal Gouda Gruyere Ice cream Jarlsberg Milk, skim, 2 percent, whole Monterey Jack Muenster Neufchantel Parmesan Provolne Sherbert Sour cream, nonfat Swiss Whey

Eggs/Dairy

Nuts/Seeds

Nuts/Seeds

Oils

Brazil Cashews Pistachio

Oils
Corn Cottonseed Peanut Safflower Sesame

Vegetables
Cabbage, red, white, Chinese Eggplant Mushrooms, domestic Olives, black, green Peppers, red, yellow, green, jalapeno Potatoes, red, white, sweet Tomatoes Yams

Vegetables

Fruit
Bananas Coconuts Mangoes Melons, cantaloupe, honeydew Oranges Papaya Plantains Rhubarb Tangerines

Fruit

2011 Innergize Your Life

Cereals
Cream of Wheat Familia Farina Granola Grape Nuts Wheat Germ Shredded Wheat Wheat Bran

Cereals

Breads
Seven Grain English muffins High-protein bread Pumpernickel Wheat bran muffins Wheat matzos Whole-wheat bread

Breads

Pastas/Grains
Semolina pasta Spinach pasta White flour Whole-wheat flour

Pastas/Grains

Juice
Orange Papaya Tomato

Juice

Beverages
Beer Liquor Seltzer water Sodas

Beverages

Herbal Teas
Black tea, regular, decaf

Herbal Teas

2011 Innergize Your Life