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  • Summer Workout Schedule

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    Jade Paris S
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    This document outlines a summer workout schedule for each day of the week. The schedule includes a mix of cardio exercises like running, jump rope, and ballet conditioning. It also includes strength training with programs like P90X and yoga. Core exercises like crunches are included in the evening, along with push-ups. The schedule aims to provide a well-rounded routine with both cardio and strength each day, as well as flexibility from the daily yoga sessions.

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    This document outlines a summer workout schedule for each day of the week. The schedule includes a mix of cardio exercises like running, jump rope, and ballet conditioning. It also includes strength training with programs like P90X and yoga. Core exercises like crunches are included in the evening, along with push-ups. The schedule aims to provide a well-rounded routine with both cardio and strength each day, as well as flexibility from the daily yoga sessions.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    15 views2 pages

    Summer Workout Schedule

    Uploaded by

    Jade Paris S
    This document outlines a summer workout schedule for each day of the week. The schedule includes a mix of cardio exercises like running, jump rope, and ballet conditioning. It also includes strength training with programs like P90X and yoga. Core exercises like crunches are included in the evening, along with push-ups. The schedule aims to provide a well-rounded routine with both cardio and strength each day, as well as flexibility from the daily yoga sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    SUMMER WORKOUT SCHEDULE * 1.

    MONDAY 0600: Wake up & run/walk puppy 0630: Run by myself 0700: Eat breakfast 1000: P90X Chest & Back 1200: Lunch 1700: HIIT Jump-rope cardio 20 min. 1800: Dinner 2100: Yoga 40 min. 2145: 3 x 10 basic crunches, 3 x 10 bicycle crunches, 3 x 10 V sit-ups, 3 x 10 oblique crunches (both sides), 3 x 10 leg lifts, 5 x 10 push-ups 2200: Shower then bed 0600: Wake up & run/walk puppy 0630: Run by myself 0700: Eat breakfast 1000: P90X Shoulders & Arms 1200: Lunch 1700: Jump-rope cardio 30 min. 1800: Dinner 2100: Yoga 40 min. 2145: 5 x 10 squats, 5 x 10 lunges, 3 x 10 leg-lifts, 3 x 10 side leg-lifts 2200: Shower then bed 0600: Wake up & run/walk puppy 0630: Run by myself 0700: Eat breakfast 1000: P90X Plyometrics 1200: Lunch 1700: Ballet Conditioning 1800: Dinner 2100: Yoga 40 min. 2145: P90X Ab Ripper, 5 x 10 push-ups 2200: Shower then bed 2. TUESDAY

    3. WEDNESDAY

    4. THURSDAY 0600: Wake up & run/walk puppy 0630: Run by myself 0700: Eat breakfast 1000: Ballet Conditioning 1200: Lunch 1700: HIIT Jump-rope cardio 20 min. 1800: Dinner 2100: Yoga 40 min. 2145: 5 x 10 push-ups 2200: Shower then bed 0600: Wake up & run/walk puppy 0630: Run by myself 0700: Eat breakfast 1000: P90X Legs & Back 1200: Lunch 1700: Jump-rope cardio 30 min. 1800: Dinner 2100: Yoga 40 min. 2145: 3 x 10 basic crunches, 3 x 10 bicycle crunches, 3 x 10 V sit-ups, 3 x 10 oblique crunches (both sides), 3 x 10 leg lifts, 5 x 10 push-ups 2200: Shower then bed whenever 0700: Wake up & run/walk puppy 0730: Run by myself 0800: Eat breakfast 0930: Ballet Conditioning 1200: Lunch 1700: Yoga 40 min., 5 x 10 push-ups 1800: Dinner 0700: Wake up & run/walk puppy 0730: Run by myself 0800: Eat breakfast 0930: Ballet Conditioning 1200: Lunch 1700: Yoga 40 min., 5 x 10 push-ups 1800: Dinner 6. SATURDAY

    5. FRIDAY

    7. SUNDAY

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