Sheet1

Item

Unit
Measure

Target
Amount

Quantity Amount
On Hand Needed

BREAD, CEREAL, RICE and PASTA GROUP

Wheat, Grain, Flour - Select 110kg, per adult serve, for 6 months
Bread Mix
Cornmeal/Polenta
Flour, White, enriched
Popcorn Kernels
Tortillas, Corn
Tortillas, Flour
Wheat, raw, whole
Other
Other

500g = 1 loaf
kg
kg
pkg
pkg
pkg
kg
kg
kg

0.0
6.4
6.4
1.2
0.6
3.2
11.2
2.0
2.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
6.4
6.4
1.2
0.6
3.2
11.2
2.0
2.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.2
3.2
0.6
0.6
2.4
0.6
1.5
1.5
1.5
0.0
0.0

Rice & Pasta - Select 18kg, per adult serve, for 6 months
Ramen Noodles, beef
Ramen Noodles, chicken
Rice, brown
Rice, jasmine
Rice, white enriched
Rice, wild
Spaghetti and Macaroni
Spaghetti w/ sauce, canned
Spaghetti & Sausages, canned
Other
Other

serving
serving
kg
kg
kg
pkg
kg
can
can (425 g)
serving
serving

3.2
3.2
0.6
0.6
2.4
0.6
1.5
1.5
1.5
0.0
0.0

Cereals, Processed & Prepared - Select 17kg, per adult serve, for 6 months
Breakfast Bars
Cream of Wheat
Mini-wheats
Oats, rolled
Other
Other

box
box
box
kg
box
box

3.2
0.4
0.4
3.2
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

3.2
0.4
0.4
3.2
0.0
0.0

MEAT, POULTRY, FISH, DRIED BEANS, EGGS and NUT GROUP

Meats & Fish - Select 350 servings, per adult serve, for 6 months
Anchovies
Beef, corned, canned
Caviar
Chicken, canned (142g)
Clams, canned

jar
can
jar
can
can

Page 1

1.0
0.6
0.6
8.0
0.6

0.0
0.0
0.0
0.0
0.0

1.0
0.6
0.6
8.0
0.6

Sheet1

Crab, canned
Ham, canned (142g)
Jerky
Leg Ham, canned
Oysters, canned
Salmon, canned
Shrimp, canned
Spam
Tuna w/chili
Tuna, (185 g)
Turkey, canned (142g)
TVP-Textured Vegetable Protein
Other
Other

can
can
kg
can
can
can
can
can
can
can
can
can
can
can

3.2
8.0
0.6
5.6
0.6
1.6
8.0
3.2
1.6
16.0
8.0
3.2
8.0
8.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.2
8.0
0.6
5.6
0.6
1.6
8.0
3.2
1.6
16.0
8.0
3.2
8.0
8.0

Legumes, Beans, Peas - Select 17kg, per adult serve, for 6 months
Bean Dip
Beans, Borlotti, dry
Beans, Chick Peas, dry
Beans, Kidney, dry
Beans, Pinto or Pink, dry
Beans, Mexe (Old El Paso)
Beans, Refried (Old El Paso)
Beans, 4-Bean Mix
Lentils, dry
Other
Other

can
kg
kg
kg
kg
can
can
can
kg
kg
kg

0.3
0.6
0.6
0.6
0.6
7.1
1.2
0.6
0.7
0.6
0.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.3
0.6
0.6
0.6
0.6
7.1
1.2
0.6
0.7
0.6
0.6

0.0
0.0
0.0
0.0

0.9
0.7
0.7
0.7

Nuts - Select 12kg minimum, per adult serve, for 6 months

Peanut Butter
Pecans
Other
Other

litre
kg
kg
kg

0.9
0.7
0.7
0.7

Eggs - Select 12 dozen minimum, per adult serve, for 6 months

Egg Replacer
Eggs, Dehydrated

box of 60 "eggs"
dozen

0.6
3.2
0.0

0.0
0.0
0.0

0.6
3.2
0.0

VEGETABLE GROUP
Vegetables - Select 500 servings, per adult serve, for 6 months
Artichoke Hearts
Asparagus
Bamboo Shoots

can/jar
340g (reg. can)
can

Page 2

1.2
3.1
1.2

0.0
0.0
0.0

1.2
3.1
1.2

Sheet1

Beans, Green
Beans, Corn, Capsicum
Beans Lima
Beans, Wax
Capers
Carrots
Corn
Corn, creamed
Corn/Peas
Enchilada Sauce
Fajita Sauce
Jalapenos, sliced
Mushrooms
Onions, Cocktail
Peas
Peas & Carrots
Popcorn, unpopped
Potatoes, flaked
Pumpkin
Salsa, Chunky
Spaghetti Sauce
Taco Sauce
Tiny Taters
Tomato Paste
Tomatoes, Italian
Tomatoes, peeled
Water Chestnuts
Other
Other

440 (reg. can)

can
can
can
jar
can
440 (reg. can)
310 g (sm. can)
can
jar
jar
737 g (lg can)
can
jar
kg
can
pkg
pkg 20-3/4 C serves
can
jar
bottles
bottle
can
jar
can
can
can
can
can

3.1
3.1
3.1
3.1
1.2
3.1
3.1
1.5
3.1
3.1
3.1
6.2
6.2
0.6
6.2
3.1
1.5
0.6
1.5
3.1
6.2
6.2
3.1
3.1
3.1
6.2
1.5
1.5
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.1
3.1
3.1
3.1
1.2
3.1
3.1
1.5
3.1
3.1
3.1
6.2
6.2
0.6
6.2
3.1
1.5
0.6
1.5
3.1
6.2
6.2
3.1
3.1
3.1
6.2
1.5
1.5
0.0

Soup - Select 125 servings, per adult serve, for 6 months (depending on variety can be m
Dry Soup Mix
Soup, condensed
Soup, ready to eat
Other
Other

pkg
665 g (lg can)
425 g (reg. can)
pkg
pkg

1.6
9.5
3.2
0.0
0.0

0.0
0.0
0.0
0.0
0.0

1.6
9.5
3.2
0.0
0.0

120 g
125 g
can

2.4
2.4
2.4
0.0

0.0
0.0
0.0
0.0

2.4
2.4
2.4
0.0

Bouillon - Select 1/2kg

Broth, Beef, powdered
Broth, Chicken, powdered
Other

FRUIT GROUP

Page 3

Sheet1

Fruits - Select 625 servings, per adult serve, for 6 months

Apple Slices, canned
Applesauce
Banana, Dried Chips
Blueberries, canned
Cherries, jar
Fruit Salad/Cocktail, canned
Fruit Juice
Oranges, Mandarin
Peach, slices, canned
Pear halves, canned
Pie Filling
Pineapple, Crushed
Pineapple Juice
Pineapple, Pieces
Pineapple, Slices
Raspberries, canned
Strawberries, canned
Other
Other

can
jar
pound
can
jars
can
can
can
servings
can
can
can
can
can
can
can
can
can
can

3.1
3.1
1.5
1.5
1.5
3.1
3.1
6.2
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.1
3.1
1.5
1.5
1.5
3.1
3.1
6.2
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1

MILK, CHEESE and YOGURT

Milk and Dairy - Select 34kg minimum, per adult serve, for 6 months
Cheese, Processed
Coffee Mate
Milk, Full Cream, powdered
Milk, Non-fat, dry
Milk, Shelf Stable
Parmesan, grated
Other
Other

kg
can
can
kg
boxes
250g can
kg
kg

0.9
0.6
1.8
5.5
6.2
1.8
0.9
0.9

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.9
0.6
1.8
5.5
6.2
1.8
0.9
0.9

Canned Milk - Select 12 cans minimum, per adult serve, for 6 months
Evaporated milk (cans)
Sweetened Condensed Milk

can
can

1.8
1.8

0.0
0.0

1.8
1.8

FATS, OILS and SWEETS GROUP

Oils, Fats and Shortening - 30 liters/14kg, per adult serve, for 6 months
Corn Oil
Butter
Mayonnaise
Olive Oil
Pure & Simple/Pam

750 ml
kg
jars
litre
cans

Page 4

0.3
1.2
0.3
4.8
0.6

0.0
0.0
0.0
0.0
0.0

0.3
1.2
0.3
4.8
0.6

Sheet1

Salad Dressing
Other
Other

bottles
litre
litre

1.2
1.2
1.2

0.0
0.0
0.0

1.2
1.2
1.2

Honey, Sugar and Syrup - 25kg minimum, per adult serve, for 6 months
Equal
Corn Syrup
Honey
Maple Syrup
Molasses
Sugar, brown
Sugar, granulated
Sugar, powdered
Other
Other

box (500 ct.)

litre
kg
bottles
kg
kg
kg
kg
kg
kg

0.3
0.6
0.6
0.1
0.3
1.2
2.5
0.9
0.9
0.9

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.3
0.6
0.6
0.1
0.3
1.2
2.5
0.9
0.9
0.9

0.6
3.1
3.1
3.1
3.1
1.5
0.6
0.6
0.6
0.6
0.6
0.6
6.2
1.5
1.5
1.5
1.5
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.6
3.1
3.1
3.1
3.1
1.5
0.6
0.6
0.6
0.6
0.6
0.6
6.2
1.5
1.5
1.5
1.5
0.0
0.0

MISCELLANEOUS FOOD ITEMS

COMFORT FOODS - Select as desired
Cake/Brownie Mix
Chewing Gum, Bubblegum Extra
Chewing Gum, Juicy Fruit
Chewing Gum, Wrigley's Spearmint
Chocolate Bars, depending on ingredients
Chocolate Chips
Chocolate Melts
Crackers, Misc.
Crackers, Ritz
Hard Candy
Muffin Mix
Pancake Mix
Pudding, canned
Pudding, Vanilla/Chocolate
Saltines, Regular
Saltines, Wholemeal
Toaster Pastries
Other
Other

box
pkg
pkg
pkg
each
pkg
pkg
box
box
bag
box of 12
box
each
box
box
box
box

BAKING ITEMS
LEAVENING AGENTS - Select 1/2kg, per adult serve, for 6 months
Baking Powder

250g

Page 5

0.6

0.0

0.6

Sheet1

Baking Soda
Bread Improver
Yeast, Dry

500g
250g = 15 loaves
500 g box

0.3
0.6
64.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.3
0.6
64.0
0.0
0.0

0.6
0.3
0.0
0.0

0.0
0.0
0.0
0.0

0.6
0.3
0.0
0.0

0.6
3.1
0.2
0.3
0.3
0.6
0.3
0.3
0.3
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.6
3.1
0.2
0.3
0.3
0.6
0.3
0.3
0.3
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.0
0.0

7.7

0.0

7.7

0.0
0.0
0.0
0.0

0.3
0.3
0.3
0.3

THICKENERS - Select 1kg, per adult serve, for 6 months

Cornstarch/Cornflour
Gelatin

box
box

SPICES, FLAVORINGS and CONDIMENTS

CONDIMENTS - Select as needed
BBQ Sauce
Chicken Tonight
Hollandaise Sauce
Horseradish
Jams
Ketchup
Lemon Juice
Lime Juice
Liquid Smoke
Mustard, American
Mustard, Dijon
Mustard, English
Olives, pitted
Olives, sliced
Pickle Relish
Pickles
Vinegar
Other
Other

bottle
jar
pkg
jar
litre
bottle, lg
bottle
bottle
bottle
jar
jar
jar
jar
jar
jar
jar
litre

SALT - Select 1/2kg, per person, for 6 months

Salt

kg

SPICES - Select 1kg minimum, per adult serve, for 6 months

Bacon Bits
Basil Leaves (Sweet)
Bay Leaf
Cayenne

65
10
12
30

Page 6

g
g
g
g

0.3
0.3
0.3
0.3

Sheet1

Chili Flakes, Red Pepper, Crushed

Chili Powder
Chili Powder, Mexican
Chilies, ground
Cinnamon, ground
Cumin
Dill
Garlic, fresh, minced
Garlic Powder
Garlic Salt
Garlic, minced
Marjoram Leaves
Meat Tenderizer
Mexican Seasoning
Nutmeg
Onion Powder
Onion, chopped, dried
Oregano Leaves
Paprika
Parsley Leaves
Pepper, garlic
Pepper, ground
Peppercorn, whole
Pizza
Rosemary
Sage
Seasoned Salt
Sesame Seed
Taco Seasoning
Tarragon
Thyme
Other
Other

18g
35 g
30g
bottle, sm.
bottle, sm.
bottle, sm.
10 g
jar, sm.
155 g
65g
130 g
6g
65 g
100 g
40 g
100g
5g
115 g
15 g
20 oz, 567 g
75 g
18 oz, 510 g
18 g
18 g
20 g
bottle, lg
100 g
35g sachets
bottle, sm.
10g

0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
8.0
0.3
0.3
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
8.0
0.3
0.3
0.0
0.0

FLAVORINGS and EXTRACTS - 1/2 kg, per adult serve, for 6 months
Almond
Cocoa, powdered
Lemon
Orange
Vanilla
Other
Other

100 ml
375 g box
100 ml
100 ml
100 ml

WET YOUR WHISTLE

Page 7

0.3
0.3
0.3
0.3
0.6
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.3
0.3
0.3
0.3
0.6
0.0
0.0

Sheet1

BEVERAGES - Select 350 servings minimum, per adult serve, for 6 months
Coffee, auto drip
Coffee, instant, regular
Coffee, instant, decaf
Cranberry Juice
Stamina Aid/Gator Aide
Hot Cocoa
Ovaltine
Powdered Drink/Kool Aid
Tang
Tea, Cinnamon Apple (24 count)
Tea, Earl Grey (100 count)
Tea, Strawberry Kiwi (24 count)
Water, drinking (tap water, not treated)
Other
Other

kg
368 g (13 oz)
250 g
jug
can
serves
serves
850 ml can
litre
box
box
box
litre

1.2
0.6
1.5
1.5
0.6
6.2
6.2
6.2
3.1
1.5
0.3
1.5
56.3
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1.2
0.6
1.5
1.5
0.6
6.2
6.2
6.2
3.1
1.5
0.3
1.5
56.3
0.0
0.0

bottle
box
bottle
box
bottle
bottle

3.1
0.3
3.1
0.3
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

3.1
0.3
3.1
0.3
0.0
0.0

each
each
each
each
kg
each
each
bag
liters
each
each
each
each
kg
each

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

BOOZE
Wine,
Wine,
Wine,
Wine,
Other
Other

red
red, cooking
white
white, cooking

FUR, FIN and FEATHER

PET SUPPLIES
Cat Box
Cat Box Liners
Cat Cage for Transportation
Cat Food, Canned
Cat Food, Dry
Cat Food, Foil Pouches
Cat Leash
Cat Litter
Cat Water (1 pint per cat, per day)
Catnip Toys
Dog Bones
Dog Chewies
Dog Food Bowl
Dog Food, Dry (depends on dog size)
Dog Water Bowl

Page 8

Sheet1

Dog, Leash
Dog, Muzzle
Dog, Water 1 gal. per med. dog, per day)
Fish Food
Hair Ball Medicine
Tennis Balls
Other
Other

each
each
liters
can
tube
each
each
each

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.6
0.6
0.3
0.1
0.6
1.5
0.1
0.1
6.2
24.0
0.9
14.8
3.1
3.1
1.6
0.6
11.1
11.1
0.2
3.1
3.1
3.1
0.3
0.3
0.3
0.3
0.3
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.6
0.6
0.3
0.1
0.6
1.5
0.1
0.1
6.2
24.0
0.9
14.8
3.1
3.1
1.6
0.6
11.1
11.1
0.2
3.1
3.1
3.1
0.3
0.3
0.3
0.3
0.3
0.0
0.0

0.0

0.3

HOUSEHOLD ITEMS
PAPER, PLASTIC and ALUMINUM
Aluminum Foil, long
Aluminum Foil, short
Baking Cups
Brown Paper Bags, lunch size
Click Zip, 1.25 litre (qt.)
Click Zip, 2 litre (1/2 gal.)
Click Zip, gallon
Click Zip, snack size
Coffee Filters
Kleenex
Oven Bags, large
Oven Bags, small
Paper Bowls
Paper Cups
Paper Napkins
Paper Plates
Paper Platters
Paper Towels
Plastic Forks, Knives & Spoons
Plastic Wrap
Styrofoam Cups
Toilet Paper
Toothpicks
Trash bags, clear
Trash bags, large
Trash bags, x-large
Wax Paper
Other
Other

roll
roll
pkg (100 ct.)
pkg (300)
box (15 ct.)
box (12 ct.)
box (12 ct.)
box (50)
box (40 ct)
box
box (4 ct.)
box (5 ct)
each
each
pkg (100 ct.)
each
each
roll
sets
roll
each
each
box (350 ct.)
sack/box (15 ct.)
sack/box (15 ct.)
sack/box (20 ct.)
roll

BATTERIES, LIGHTBULBS, PEST CONTROL and FIRE ITEMS

Aerogard

can

Page 9

0.3

Sheet1

Batteries, 6 Volt Lantern

Batteries, AA
Batteries, AAA
Batteries, C
Batteries, D
Bic Lighters
Dust Masks
Firestarters (kerosene soaked)
Gas Match
Lightbulbs, 100W
Lightbulbs, 60W
Lightbulbs, 75W
Lightbulbs, 60W Reflector Floods
Matches
Mortein + Barrier
Mortein + Cockroach Lure 'n Kill
Mortein Fly & Insect Killer/Raid
Mouse Traps (figured as 1/week)
Needles, assorted sizes
Rat Sack
Rat Traps (figured as 1/month)
Razors, Single Edge
Safety Pins, assorted sizes
Torch (one per person)
Torch Replacement Bulbs
Other
Other

each
each
each
each
each
each
each
pkg. (24 ct.)
each
each
each
each
each
pkg (10 boxes)
can
can
can
each
pkg
bag
each
each
pkg
each
each

0.3
6.2
3.1
3.1
6.2
1.2
6.2
3.1
1.2
1.2
1.2
1.2
1.2
3.1
0.6
0.6
0.6
26.0
0.3
0.6
5.0
2.0
0.6
0.0
1.3
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.3
6.2
3.1
3.1
6.2
1.2
6.2
3.1
1.2
1.2
1.2
1.2
1.2
3.1
0.6
0.6
0.6
26.0
0.3
0.6
5.0
2.0
0.6
0.0
1.3
0.0
0.0

0.5
2.0
0.4
0.6
0.4
0.6
0.6
0.6
0.4
0.2
0.6
1.6
0.2
0.5
1.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.5
2.0
0.4
0.6
0.4
0.6
0.6
0.6
0.4
0.2
0.6
1.6
0.2
0.5
1.2

CLEANSERS
Ammonia
Bleach
Cleanser (Ajax)
Kleenex
Dishwasher Soap (Finish)
Dishwashing Liquid (500ml)
Fabric Softener
Glen 20, spray
Laundry Soap
O'Cedar Polish
Pin O Clean
Soap, bars
Soft Wash Liquid Soap Dispensers
Soft Wash Liquid Soap Refill
Sponges

litre
litre
can
box
box
bottle
refill
cans
kg
bottle
750 ml
each
500 ml
bottle
each

Page 10

Sheet1

Spray & Wipe

Steel Pads
Windex
Other
Other

bottle
pads
bottle

0.4
12.3
0.4
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.4
12.3
0.4
0.0
0.0

bottle
each
each
box (100 ct.)
bags (180 ct.)
each
roll
each
each
each
bottle
tube
each
bottle
each
bottle
bottle
each
pkg (10 ct)
each
375 ml/bottle
can
each
each
tube

0.3
0.6
0.0
0.6
2.2
1.5
0.9
0.6
1.9
0.9
0.6
0.3
0.9
0.0
0.3
0.9
0.6
0.9
2.5
0.0
2.2
2.8
0.0
0.6
0.8
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.3
0.6
0.0
0.6
2.2
1.5
0.9
0.6
1.9
0.9
0.6
0.3
0.9
0.0
0.3
0.9
0.6
0.9
2.5
0.0
2.2
2.8
0.0
0.6
0.8
0.0
0.0

tube
bottle 20-10ml dose
box (100 ct.)
box
bottle (10 ct.)
tube (25g)

0.2
0.6
0.2
0.4
0.2
0.2

0.0
0.0
0.0
0.0
0.0
0.0

0.2
0.6
0.2
0.4
0.2
0.2

HEALTH and HYGIENE

HYGIENE/PERSONAL
After Shave/Men's Cologne
ChapStick
Cosmetic Items (make your own list)
Cotton Buds
Cottonballs
Cream Rinse/Conditioner
Dental Floss
Deodorant
Foot Exfoliating Cream
Hair Color (depends on no. of women)
Hand Lotion
Heel Softener
Heel Stone
Mouthwash
Panty Liners (depends on no. of women)
Perfume
Plax
Razor Blades
Razors, disposables
Sanitary Pads (depends on no. of women)
Shampoo
Shave Cream
Tampons (depends on no. of women)
Toothbrush
Toothpaste
Other
Other

MEDICATIONS/HEALTH
Antifungal
Actifed - Chesty
Band-Aids
Benadryl
Berocca
Betadine Ointment

Page 11

Sheet1

Betadine Spray
Birth Control
Claratyne/Telfast Antihistamine
Codral
Crepe Bandages
Daktarin ointment
Demazin 12 hour Sinus
Demazin 6 hour Antihistamine
Difflam
Disprin Direct (mouth dissolvable)
Disprin Extra Strength
Disprin Forte
Epson Salts
Eyedropper
Leukostrips
Medical Tape
Merthiolate
Moleskin
Mylanta Tablets
Nurofren
Panamax
Prep H, ointment
Prep H, suppositories
Robitussin-Ex
Solarcaine
Strepsils
Sudafed (Daytime/Nightime)
Sudafed +
TeaTree Oil
Vitamin, Echinacea
Vitamin, Multi
Zantac
Other
Other
Other
Ages of Persons to Feed
Children Aged 1-6 years
Children Aged 7-11 years
Females aged 12-18 years
Males aged 12-18 years
Females aged over 18 years
Males aged over 18 years

bottle (75 ml)

month
pkg (10 dose)
box (48 ct.)
rolls
tube
box (18 ct.)
box (30 ct.)
box (16 ct.)
box (24 count)
box (16 count)
box (24 count)
box (375g)
each
box (9 ct.)
rolls
bottle 50 ml
pkg.
box (100 count)
box (48 count)
box (100 count)
tube
box (12 ct.)
bottle 10-20ml dose
can
box
box (24 count)
box ( 20 ct.)
bottle (10 ml)
bottle (60 ct.)
bottle (60 ct.)
box (6 ct.)

0.6
1.8
0.6
0.6
0.6
0.2
1.2
0.8
0.6
0.6
0.6
0.6
0.6
0.2
0.6
0.3
0.1
0.2
0.4
0.4
0.4
0.4
0.4
0.4
0.2
0.4
0.6
0.9
0.2
0.6
0.9
1.8
0.0
0.0
0.0

No. of Persons Serves

0
0.0
0
0.0
0
0.0
0
0.0
1
1.0
1
1.0
Adult Serves
2.0

Page 12

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.6
1.8
0.6
0.6
0.6
0.2
1.2
0.8
0.6
0.6
0.6
0.6
0.6
0.2
0.6
0.3
0.1
0.2
0.4
0.4
0.4
0.4
0.4
0.4
0.2
0.4
0.6
0.9
0.2
0.6
0.9
1.8
0.0
0.0
0.0

Sheet1

Number of Weeks to Provide Supply for...

Number of Pets

Weeks
4
0

Foods are categorized by food group. You can use this sheet one of two ways:
METHOD 1: You can use the suggested amount of foods to select at the beginning of each category and
plug in the amount of each food you want to fulfill the amounts. To use this method, multiply the number
of Adult Portions by the suggested amount of kilograms needed as in lines 5, 16, 29, 38 and so on. For examp
if you need 5 adult portions of Salt, multiply 5 x 1/2kg = 2.5kg salt for 6 months. If you need to figure this
amount for 1 year, multiply the total by 2.5kg by 2 to = 5kgs. For only 3 months, divide the suggested
amount to select for each category in half.

METHOD 2: You can use the suggested amounts of Adults Shares found in Column L.
To use this method, scroll down to B515 and fill in the number of family members for each lines 515 - 520.
The number of Adult Shares needed will automatically be figured into the suggested amounts figured in Colum
Target Amount. As you add to your stored items, fill in the amounts in Column D, Quantity On Hand
will automatically fill in the amounts still needed in Column E, Amount Needed. If you want to keep track of h
you're spending, drop in the cost per item in Column F, Unit Cost. The worksheet will automatically calculate t
extended cost in Column G.

SHELF LIFE: For most products, Column H will give you the recommended MINIMUM shelf life. Many food prod
the expiration date right on the package. For those that do not, you can keep track when you purchase items o
by using any of the Column I, J or K. For products not marked with an expiration date, be sure to write on the p
with a permanent marker the date of purchase.

The last column, L, is where you can change the suggested weekly amount per Adult Share. For example, if y
wants to store more Green Beans, change the Adult Share in L87 to the quantity desired.

This worksheet's food group information is based on the USDA (United States Dept. of Agriculture) recommend
However any quantity can be adjusted up or down to fit personal needs, budget or taste. These are suggestion

ADDING ITEMS: Adding extra items is very easy in Excel, but for your convenience, for each category, 2 extra
already provided where you can insert products.

Suggested quantities are padded a bit to plan for unexpected circumstances. If the budget allows, it is always
have too much than not enough! With continued rotating of food into your normal diet, nothing will ever go to

SPECIALTY ITEMS: A few items like mouse and rat traps are not based on the Adult Share formula but on a pe
Change these amounts to suit. Items that are gender-dependent like sanitary napkins, etc., you will been to fill
since this worksheet does not differentiate between male and female except in food quantities needed.

This sheet does not cover all items needed except for most food and water. For additional items to stock, pleas
both the General Supplies List and First Aid List. These items too may be added to this worksheet to help keep

Page 13

Sheet1

There are certain items that are not age-dependent like torches. If you plug in the value for one 4 year old chil
comes up with half a torch! Not too practical. Some of these items you will need to fill in by hand.

* SHELF LIFE: can be greatly increased by vacuum or nitrogen packing or other method of hermetically sealin
stored in the dark, freezing the items and leaving packaging unopened from time of purchase to usage. Storing
constant 68 degrees F (20 degrees C) or lower will greatly lengthen shelf life. Many foods can be safely consum
after the expiration date as long as the container is intact, but using foods by their expiration date will insure f
quality and taste. (See article on Extending Shelf Life in the Food section of Long Term Storage.)

GENERAL NOTE: These quantities are suggested guidelines. If you have severe allergies, you may need to st
Suggested amounts might change due to different circumstances. If you have no running water, you may need
plates and styrofoam cups. Tailor this Food Planner to work for you!

You can easily print this program out in black and white, but we used the different colors to distinguish the diff

Page 14

Sheet1

Unit
Cost

Extended

Minimum
Shelf Life*

Expire
Date
Date Bought

Date to
Rotate

1 Adult Share
Per Week

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00 2 yrs. w/o yeast

$0.00
1 year
$0.00
1 year
$0.00
2 years
$0.00
6 months
$0.00
6 months
$0.00
25 years
$0.00
$0.00

0.900
0.800
0.800
0.150
0.077
0.400
1.400
0.245
0.245

$0.00
$2.00
$3.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
1 year
8 months
2 years
8 months
2 years
2 years
2 years

0.400
0.400
0.077
0.077
0.300
0.080
0.193
0.193
0.193

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

6 months
1 year
1 year
18 months

0.400
0.046
0.050
0.400

$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00

1-2 years
1-2 years
1 year
1-2 years
1-2 years

0.120
0.076
0.070
1.000
0.077

6 months

GROUP

Page 15

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

1-2 years
1-2 years
6 months
5 years
1-2 years
2-3 years
1-2 years
5 years
1-2 years
1.5 years
1-2 years
2-3 years

0.400
1.000
0.077
0.700
0.080
0.200
1.000
0.400
0.200
2.000
1.000
0.400
1.000
1.000

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00

9 months
1 year

0.115
0.089
0.089
0.089

$0.00
$0.00
$0.00

$0.00
$0.00
$0.00

2 years

0.080
0.400

$0.00
$0.00
$0.00

$0.00
$0.00
$0.00

3-4 years
2 years
3-4 years

0.153
0.384
0.153

0.040
0.077
0.077
0.077
0.077
0.888
0.154
0.077
0.089
0.077
0.077

1 year
1 year
1 year
1 year
2 years
2 years
2 years
1 year

Page 16

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2
2
4
2
3-4
8
2
2
2
2
2
2
3-4
2
8
8
3
2
4
2
2
2
2
2
2
2
3-4

years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years
years

0.384
0.384
0.384
0.384
0.153
0.384
0.384
0.193
0.384
0.384
0.384
0.770
0.770
0.077
0.770
0.384
0.193
0.077
0.193
0.384
0.770
0.770
0.384
0.384
0.384
0.770
0.193
0.193

ng on variety can be meat, vegetable, starch and/or milk)

$0.00
$0.00
1 year
$0.00
$0.00
2 - 3 years
$0.00
$0.00
2 - 3 years
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00

2 years
2 years

0.200
1.190
0.400

0.300
0.300
0.300

Page 17

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
3 years
8 months
2 years
2 years
2 years
2 years
2 years
18 months
3 years+
2-3 years
3 years+
1-2 years
18 months
2 years
2 years
2 years

0.385
0.385
0.193
0.193
0.193
0.385
0.385
0.770
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

9 months
2 years
2 years
2 years
6 months
9 months

0.115
0.077
0.231
0.693
0.770
0.231
0.115
0.115

$0.00
$0.00

$0.00
$0.00

1 year
1 year

0.231
0.231

$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00

2 years
months
months
months
months

0.040
0.155
0.040
0.600
0.077

18
6
6-9
18

Page 18

Sheet1

$0.00
$0.00
$0.00

$0.00
$0.00
$0.00

1 year

0.155
0.155
0.155

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
1 year
1 year
2 years
1 year
6 months
2 years
2 years

0.040
0.08
0.08
0.015
0.040
0.154
0.310
0.115
0.115
0.115

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

9 months
12 months
12 months
12 months
1 year +/2 years
18 months
8 months
8 months
2 years
9 months
6-9 months
1-2 years
1 year
8 months
8 months
2-3 months

0.077
0.385
0.385
0.385
0.385
0.192
0.077
0.077
0.077
0.077
0.077
0.08
0.770
0.192
0.192
0.192
0.192

$0.00

$0.00

2 years

0.08

Page 19

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00

2 years
18 months
18 months

0.04
0.08
8.000

$0.00
$0.00
$0.00
$0.00

$0.00
18 months
$0.0018 mos-indefinite
$0.00
$0.00

0.08
0.038

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
2 years
18 months
18 months
2 years
1 year
1 year
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
1 year

0.077
0.385
0.023
0.037
0.037
0.077
0.037
0.037
0.037
0.077
0.077
0.077
0.077
0.077
0.077
0.077
0.077

$0.00

$0.00

indefinite

0.960

$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00

2
2
2
2

years
years
years
years

0.040
0.040
0.040
0.040

Page 20

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
2 years
2 years
2 years
3 years
2 years
2 years
2 years
2 years
2 years
2 years
1.5 years
2 years
2 years
4 years
2 years
Indefinite
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years

0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
1.000
0.040
0.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

1-2
1-2
1-2
1-2
2

0.040
0.040
0.040
0.040
0.077

years
years
years
years
years

Page 21

Sheet1

6 months
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

3 months
2 years
2 years
2 years
2 years
8 months
18 months
2 years
2 years
18 months
3 years
18 months
6 months
N/A
N/A

0.150
0.077
0.192
0.192
0.077
0.770
0.770
0.770
0.385
0.192
0.040
0.192
7.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

7-10
7-10
5-7
5-7

years
years
years
years
N/A
N/A

0.385
0.040
0.385
0.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

indefinite
indefinite
indefinite
18 months
18 months
12 months
indefinite
indefinite
indefinite
18 months
18 months
N/A
indefinite
indefinite
indefinite

0.038
1.000
0.038
0.500
0.300
1.000
0.038
0.500
0.500
0.077
1.000
2.000
0.038
0.038

Page 22

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

indefinite
indefinite
indefinite
12 months

0.038
0.038
7.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
N/A
N/A

0.077
0.077
0.037
0.018
0.077
0.192
0.018
0.018
0.770
3.000
0.115
1.845
0.385
0.385
0.200
0.077
1.386
1.386
0.023
0.385
0.385
0.385
0.037
0.037
0.037
0.037
0.037

$0.00

$0.00

5 years

0.039

0.077
0.038

indefinite
N/A
N/A

Page 23

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

4
4
4
4
4

years
years
years
years
years
N/A
indefinite

0.039
0.770
0.385
0.385
0.770
0.154
0.770
0.385
0.154
0.154
0.154
0.154
0.154
0.385
0.077
0.077
0.077

indefinite
indefinite
indefinite
indefinite
indefinite

indefinite
indefinite

0.039
0.077
0.089
0.250
0.077

indefinite
indefinite
indefinite
indefinite
N/A
N/A

0.160

0.062
0.246
0.046
0.077
0.046
0.077
0.077
0.077
0.046
0.023
0.077
0.200
0.031
0.062
0.154

Page 24

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00

0.046
1.540
0.046

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.039
0.077
0.000
0.077
0.270
0.192
0.115
0.077
0.232
0.115
0.077
0.039
0.115

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.023
0.077
0.031
0.046
0.031
0.023

0.039
0.115
0.077
0.115
0.310
0.270
0.350
0.077
0.100

Page 25

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.077
0.230
0.077
0.077
0.077
0.023
0.152
0.100
0.077
0.077
0.077
0.077
0.077
0.023
0.077
0.037
0.008
0.023
0.046
0.046
0.046
0.046
0.046
0.046
0.023
0.046
0.077
0.115
0.023
0.077
0.115
0.230

Page 26

Sheet1

of each category and

ultiply the number
8 and so on. For example,
need to figure this
de the suggested

ach lines 515 - 520.

mounts figured in Column C,
antity On Hand. The worksheet
u want to keep track of how much
automatically calculate the

helf life. Many food products list

en you purchase items on this sheet
be sure to write on the product

Share. For example, if your family

Agriculture) recommended amounts.

te. These are suggestions only.

or each category, 2 extra lines are

dget allows, it is always better to

t, nothing will ever go to waste.

hare formula but on a per week use.

etc., you will been to fill in the amounts
uantities needed.

onal items to stock, please check

worksheet to help keep track of progress.

Page 27

Sheet1

ue for one 4 year old child, the formula

in by hand.

od of hermetically sealing foods

urchase to usage. Storing foods at a
ods can be safely consumed months
piration date will insure finest nutritional
rm Storage.)

gies, you may need to store more antihistamines.

ng water, you may need or want more paper

ors to distinguish the different food categories.

Page 28