Strength Training

For the apocalypse.

Monday:
Abs
o o o o o o Plank Pose Leg Lowering Bicycle Bridge Pose Leg Curl Squats

Thursday:
Yoga
o (on Wii)

Friday:
Physical Therapy
o (see list)

Hams/Glutes

Hip/Thigh

Tuesday:
Yoga
o (on Wii)

Wednesday:
Biceps
o o Hammer Curl Curl Overhead Extensions Dips Kickbacks Standing Calf Raise Incline Press Knee Pushups or regular pushups

Triceps
o o o

Calves
o

Chest
o o

Plank:

Bridge Pose:

Leg Lowering:

Leg Curl:

Bicycle:

Hammer Curl:

Curl:

Kickbacks:

Overhead Extensions:

Standing Calf Raise:

Dips:

Incline Press: