The longest journey begins with the smallest step

THE Tabata CARDIO WORKOUT

Choose one finisher, perform the first exercise for 20 secs. Then rest for 10 secs Do the second for 20 seconds, and the rest for another 10 Continue to alternate back and forth for 4 minutes = eight 20 second intervals Then, as you get better, Do finisher #1 for 4 mins, rest for 1 Then finisher #2 for 4 mins. Rest for another minute Finally, finisher #3 for 4 mins

FINISHER #1 1. Stationary running [cardio] 2. Mtn climber [core] FINISHER #3 1. Skater jumps 2. Plank to push-up

FINISHER #2 1. Seal jacks 2. Push-up jacks

Stationary run - On the spot sprinting keep back straight; drive the arms
- Can move side-to-side to mix things up Mtn climber - From push-up; lock shoulders, straight back, squeeze butt, raise core - One at a time, bring knee to chest w/o moving lower back; when moving, feet dont touch the floor

Seal jacks - Jumping, but instead, hands move from front to side; open up chest + shoulders
- Feet stay the same

Push-up jacks - Push-up pos; star-jump feet w/o changing core; push-up as well increases intensity
- Move both hands an feet in and out if feeling insane

Skater jumps - Stabilise hips (triple-bends in knee, ankle, hip like starting a race)
Plank to push-up Hips down, head low; one leg crosses behind then the other [2 pts of contact] More intense: leg that crosses doesnt touch floor [stick landing, 1 pt of contact] Push-up pos, feet wider than normal; then, lower one forearm to floor then the other Return one forearm, then the other to push-up position, do a push-up, repeat

The longest journey begins with the smallest step