Synopsis[45] of

Amaranth Wheat
[Note 3]
[Note 4]
Staple food ~composition:

Rice

[Note 5]

Corn
flour

[Note 6]

Sweetcorn Potato
[Note 7]

[Note 8]

Component (per 100g

Amount Amount Amount Amount Amount Amount
portion)
water (g)
11
11
12
11
76
82
energy (J)
1506
1527
1510
360
288
1554
protein (g)
14
7
6.9
3
1.7
23
fat (g)
7
1
3.8
1
0.1
10
carbohydrates (g)
65
52
77
19
16
79
fiber (g)
7
1
7.3
3
2.4
13
sugars (g)
1.7
0.1
>0.1
0.6
1.2
3
iron (mg)
6.3
0.8
2.4
0.5
0.5
7.6
manganese (mg)
3.4
1.1
0.5
0.2
0.1
13.3
calcium (mg)
39
28
7
2
9
159
magnesium (mg)
239
25
93
37
21
248
phosphorus (mg)
557
115
272
89
62
842
potassium (mg)
508
115
315
270
407
892
zinc (mg)
2.9
1.1
1.7
0.5
0.3
12.3
panthothenic acid (mg)
0.1
1.0
0.7
0.7
0.3
1.5
vitB6 (mg)
0.6
0.2
0.4
0.1
0.2
1.3
folate (g)
82
8
25
42
18
281
thiamin (mg)
0.1
0.1
0.2
0.2
0.1
1.9
riboflavin (mg)
0.2
>0.1
0.1
0.1
>0.1
0.5
niacin (mg)
0.9
1.6
1.9
1.8
1.1
6.8