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    Daily Routine

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    souravdas_pharma
    The document outlines a daily routine, food routine, and exercise routine plan. The daily routine schedule includes times for work, college/work, leisure, dinner, and sleep. The food routine lists breakfast, lunch, and dinner/snack options. The exercise routine plan details two circuits of weight lifting exercises, recommended warmups, accessories, supplements, reps, and weights.

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    Daily Routine

    Uploaded by

    souravdas_pharma
    9 views1 page
    The document outlines a daily routine, food routine, and exercise routine plan. The daily routine schedule includes times for work, college/work, leisure, dinner, and sleep. The food routine lists breakfast, lunch, and dinner/snack options. The exercise routine plan details two circuits of weight lifting exercises, recommended warmups, accessories, supplements, reps, and weights.

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    The document outlines a daily routine, food routine, and exercise routine plan. The daily routine schedule includes times for work, college/work, leisure, dinner, and sleep. The food routine lists breakfast, lunch, and dinner/snack options. The exercise routine plan details two circuits of weight lifting exercises, recommended warmups, accessories, supplements, reps, and weights.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Daily Routine

    Uploaded by

    souravdas_pharma
    The document outlines a daily routine, food routine, and exercise routine plan. The daily routine schedule includes times for work, college/work, leisure, dinner, and sleep. The food routine lists breakfast, lunch, and dinner/snack options. The exercise routine plan details two circuits of weight lifting exercises, recommended warmups, accessories, supplements, reps, and weights.

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    of 1

    DAILY ROUTINE WORK Sat 0630-0830 _ 0900-1000 1100-1200 _ 1200-1500 1500-1600 1600-1730 1800-2100 2200-2230 2230-0000 0000-0600 Sun

    Mon-Thurs gym brkfst clg OR work lunch work OR leisure dinner work sleep

    DAILY FOOD ROUTINE 2 Eggs+2 Breads+1 Banana 1 Cornflake+ 1 Apple or 1 Orange 3 Rotis+Sabji/ Chicken Rice+Sabji/ Chicken Snacks if possible Veg/ Chicken Soup+ 3 Rotis/ Alu paratha

    DAILY EXERCISE ROUTINE PLAN 1 Exercise Shoulder press Upright row Lat. Pull Barbell curl Tricep curl Rowing PLAN 2 Exercise Free squat Leg curl Leg extension Reverse barbell curl Inclined Bench press Flat bench press Recommended Warmups Crunch Twist _ 25x4 25x4 Reps. 25x3 20x3 20x3 10x3 20x4 20x3 Weight _ 3,4 3,4 7.5x2 30x2 40x2 Accessories Weightlifting belt Towel Glucose/ Carb. Supplements Hand gloves Muscle relaxant Reps. 20x4 15x4 15x3 15x4 20x3 20x3 Weight 10x2 7.5x2 5,6,7 7.5x2 7.5x2 6,7,8

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