Please use this chart only as a guide, and consult your physician for advice if you have any

dietaryrelated illnesses, such as diabetes or heart disease. If you have medical reasons for needing a carbohydrates chart, I suggest several excellent books at the bottom of the page. I've included fiber, in grams, along with the carbohydrates in this chart because fiber is so important to your health. You'll quickly note that only the most basic information is given - beans, for instance, can be cooked and processed in hundreds of ways. For the interest of space and maximum usefulness, only a few types of beans are included in the carbohydrates chart. Please use this, a I stated before, as a general guide. If you really need a comprehensive resource, check out one of the excellent books at the bottom of the page. Carbohydrates Chart - A Food Name Alfalfa sprouts Almonds, whole Apple Apple juice Apricot Artichoke, globe Artichoke, Jerusalem Arugula Asparagus Avocado Carbohydrates Chart - B Food Name Bacon Baked Beans Bamboo Shoots Banana Bass, Sea Bean, Black Bean, Cannellini Bean, Fava Bean, Green Bean, Kidney Bean, Lima Bean, Navy Bean, White Beans, Chili Beef Beer Serving Size Calories 1 cup 1 oz 1 apple 6 fl oz 1 med 1 large 1 cup 1/2 cup 1/2 cup 1 med. 10 164 73 90 17 23 114 3 22 324 Carbohydrates (grms) 1 6 19 23 4 5 26 0 4 15 Fiber (grms 1 3 2 0 1 3 2 0 1 10

Serving Size 2 slices 8 oz 1/2 cup 1 medium 3 oz 1/2 cup 1/2 cup 1/2 cup 1 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 3 oz 12 oz

Calories 100 250 15 125 105 90 100 110 44 105 110 125 125 100 215 168

Carbohydrates (grms) 1 42 3 32 0 21 18 20 10 20 20 24 22 21 0 15

Fiber (grms 0 11 1 3 0 6 5 5 4 8 7 6 6 7 0 0