Meal Planner

Type the week's starting date in cell E3. The rest of the dates will be filled in for you. Meal plan for the week beginning: 8/6/2000 Monday Tuesday Wednesday Sunday August 06 August 07 August 08 August 09 Breakfast Breakfast Breakfast Breakfast Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: Calories: Fat grams: % calories from fat: Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: 0 Calories: 0 Fat grams: 0% % calories from fat: Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: 0 Calories: 0 Fat grams: 0% % calories from fat: Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: 0 Calories: 0 Fat grams: 0% % calories from fat: Thursday August 10 Breakfast Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: 0 Calories: 0 Fat grams: 0% % calories from fat: Weekly total

0 0 0%

This worksheet can be used to plan meals. Enter meal information in the white boxes. Excel will calculate the results in the yellow boxes.

This worksheet is locked to preserve the formulas that calculate your results. To unlock the worksheet, go to the Tools menu, select Protection, t Unprotect Sheet. This sheet does not use a password.

Friday August 11 Breakfast Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: Calories: Fat grams: % calories from fat:

Saturday ######## Breakfast Calories: Fat grams: Lunch Calories: Fat grams: Dinner Calories: Fat grams: Snack Calories: Fat grams: 0 Calories: 0 Fat grams: 0% % calories from fat:

0 0 0% 0 0 0.0%

Calories: Fat grams: % calories from fat:

l will calculate the results in the yellow boxes. worksheet, go to the Tools menu, select Protection, then choose