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    Fitness Quadros

    Uploaded by

    Leah Bowes
    The document outlines four exercises for a 14 yard field focusing on functional training, dimensions, and developing speed, stamina, and ball control. Exercise A has players run clockwise around the outside of a diamond shape without a ball. Exercise B is similar but with a ball that is dropped off and picked up at each cone. Exercise C is a continuous jog/sprint around the field while maintaining ball control. Exercise D involves dribbling through a slalom course of cones with close control moves.

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    Fitness Quadros

    Uploaded by

    Leah Bowes
    79 views1 page
    The document outlines four exercises for a 14 yard field focusing on functional training, dimensions, and developing speed, stamina, and ball control. Exercise A has players run clockwise around the outside of a diamond shape without a ball. Exercise B is similar but with a ball that is dropped off and picked up at each cone. Exercise C is a continuous jog/sprint around the field while maintaining ball control. Exercise D involves dribbling through a slalom course of cones with close control moves.

    Original Description:

    various functional futbol drills for fitness

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    The document outlines four exercises for a 14 yard field focusing on functional training, dimensions, and developing speed, stamina, and ball control. Exercise A has players run clockwise around the outside of a diamond shape without a ball. Exercise B is similar but with a ball that is dropped off and picked up at each cone. Exercise C is a continuous jog/sprint around the field while maintaining ball control. Exercise D involves dribbling through a slalom course of cones with close control moves.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    79 views1 page

    Fitness Quadros

    Uploaded by

    Leah Bowes
    The document outlines four exercises for a 14 yard field focusing on functional training, dimensions, and developing speed, stamina, and ball control. Exercise A has players run clockwise around the outside of a diamond shape without a ball. Exercise B is similar but with a ball that is dropped off and picked up at each cone. Exercise C is a continuous jog/sprint around the field while maintaining ball control. Exercise D involves dribbling through a slalom course of cones with close control moves.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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