Personal Training

Do you want to get t? Do you want private instruction? Kim will design a program specically for you to achieve your tness goals! Kim Ogren is the certied tness trainer who runs Flab to Fab. Kim has taught a variety of group tness classes for over fteen years and has been a personal trainer for two years. She has been the tness trainer for Karate Manitobas elite Provincial Team Training Program for the past three years. To set up a consultation, contact Kim at 204 340 5492 or kimber5897@gmail.com Reasonable rates. Flexible schedule. Private instruction.

Registration Form
Name:____________________________ Phone:____________________________ Email:____________________________ Date of Birth:_______________________ Selected Programs: ___________________________________ ___________________________________ ___________________________________ Waiver: In consideration of the acceptance of this entry in the name of The Lac du Bonnet Karate Club/Flab to Fab program, I, for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and release The Lac du Bonnet Karate Club/Flab to Fab and all other organizers, sponsors, representatives, their agents and employees and any other person or organization assisting in this event from any claims for damages or injury suffered by me as a result of my participation in, or traveling to or from, notwithstanding that any such loss, injury or damage may have arisen by reason of negligence of any one or more of the aforesaid parties, their servants, agents, or employees. I further state that I am in proper physical condition to participate in this program and am aware that participation could, in some circumstances, result in physical injury. Signature:__________________________ Parent/Guardian Signature: ____________________________________

Lac du Bonnet Karate Club and FLAB to FAB Get the L out of here! 2012 Fall Program Guide

FLAB to FAB Get the L out of here!

FLAB to FAB Get the L Out of Here!

Zumba
September 11, 2012 to November 27, 2012 (12 weeks) Ditch the workout and join the party! A fun-lled cardio workout for all ages and tness levels. The time will y by as you move and sweat to Latin inspired music. Tuesdays 6:00 pm to 7:00 pm Where: Centennial School Gym Fee: $100.00 Instructor: Kim Ogren

Lac du Bonnet Karate Club

Karate Schedule
September 10, 2012 to December 8, 2012 (12 weeks)

Regardless of age or current physical condition you can begin karate and enjoy it! The Lac du Bonnet Karate Club teaches karate for all ages in a safe and controlled environment. Build self-condence, learn self defence, exercise, and have fun. All participants will be given the opportunity to join Karate Manitoba which entitles them to compete in regional and provincial tournaments. Mondays 5:00 pm to 6:00 pm - teen and adult class (all levels) 6:15 pm to 7:00 pm - tness karate (ages 14 & up) 7:00 pm to 8:00 pm - advanced class (green belt & up) Wednesdays 5:30 pm to 6:30 pm - general class (all ages & levels) Saturdays 10:30 am to 12:00 pm - general class (all ages & levels) Where: Centennial School Gym Fees:
Mondays or Wednesdays $85.00
Fitness Karate $80.00

Saturdays $115.00
2 Days a week: $160.00
3 Days a week: $220.00 Instructors: Dave and Kim Ogren

How do I register?
Email: kimber5897@gmail.com Phone: 204 340 5492 or 204 345 2654 Mail your registration to: Box 1703 Lac du Bonnet, MB R0E 1A0 *Register at Community Registration Night at the LduB Community Centre 6 - 8 pm on September 6th. *Make cheques payable to: Kim Ogren * Registration (including payment) must be submitted by the program registration date. Programs are subject to cancellation if minimum numbers are not met.
Holidays/School Closures: During holidays or school closures due to inclement weather, our programs will not run. Refund Policy: A refund may be requested after the rst class. A full refund minus a $15 administration fee will be returned. Refunds will not be available after the second class. Find us at lacdubonnetkarate.wordpress.com Follow us on Facebook

Cardio Kickboxing
September 12, 2012 to November 13, 2012 (10 weeks) Kickboxing workouts are a great way to burn calories fast. Skipping, punching, kicking, pads, and a heavy bag will get you in top shape fast! Wednesdays 6:45 pm to 7:45 pm Where: Centennial School Gym Fee: $85.00 Instructor: Kim Ogren

Hard Body Yoga

September 11, 2012 to November 13, 2012 (10 weeks) This is not your gentle, easy-breathing yoga class! This class combines strength and yoga positions to rm and tone the entire body. Bring a yoga mat and some light hand weights. Tuesdays 7:00 pm to 8:00 pm Where: Centennial School Gym Fee: $85.00 Instructor: Kim Ogren

Tiny Tigers
September 12, 2012 to November 14, 2012 (10 weeks) The Tiny Tigers program teaches younger children the basic skills of Shotokan Karate through games, movement, and discipline. Wednesdays 5:00 pm to 5:30 pm (ages 5 to 7) Where: Centennial School Gym Fee: $50.00 Instructor: Dave Ogren