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Healthy Eating Is in The Grain: Inside This Issue
Healthy Eating Is in The Grain: Inside This Issue
kiddieacademy.com/mountlaurel
todays dance center, inc.
Sharp's Run PIaza Route 70 Medford, NJ 08055
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Specializing in
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letterS to the editor
Special to The Sun
Curbside trees are dying, says a local resident, especially on Acade-
my Drive in Mt. Laurel.
LETTERS
Continued from page 6
Pet Friends Grief
support for pet owners
(800) 404-7387
PSA
They can do their cardio, but eat-
ing a proper diet is the hardest
thing, she said.
A rainbow of colors in your
diet is important, Allen added.
I think a lot of people dont
know what to do with all the dif-
ferent vegetables either,
she said, explaining that vegeta-
bles that are in season taste bet-
ter.
A quinoa meal can be whipped
up quickly, which is good for peo-
ple who tend to be on the go in
their daily lives.
Its simple and easy to make
while bringing new life into peo-
ples diets.
Nobody knows how to pro-
nounce it, she laughed.
Workshop attendees were
given various samples, quinoa
chips and salsa and ended with a
banana-based frozen dessert
made from a Yonanas machine.
Some foodie suggestions
Suran offered up healthy tid-
bits during the hour-long mid-day
session that was open to the com-
munity.
Pick up a piece of fruit, she
said, to have a snack with lower
calories.
Every day, she eats a handful
of mixed nuts to aid in feeling
full.
Depending on an individuals
health conditions, salt can be im-
portant as it retains water.
Suran buys store brand salt
with iodine rather than sea salt,
stating that iodine is important to
consume.
She also tries to always buy or-
ganic.
Definitely the milk, she em-
phasized.
Organic milk, Suran said, does
not have the hormones and an-
tibiotics that regular milk may
contain.
Organic milk comes from cows
that are nursing their calves
making enough milk for both the
calves and humans.
Little girls are getting their
periods earlier, she explained,
and boys are going through pu-
berty later as a result of the hor-
mones.
In her backyard garden, Suran
grows basil, parsley, chives and
oregano.
At the workshop, she added
some cilantro to kick (the
quinoa) up a notch.
According to Allen, the work-
shop is a great fit for anyone who
likes to cook and wants to try
something new and simple.
Suran will be hosting another
workshop at the nearby Burling-
ton-Riverfront YMCA on
Tuesday, Sept. 25 from noon to 1
p.m.
I think it went really well,
said Allen as attendees shuffled
out with happy stomaches.
14 THE MT. LAUREL SUN AUGUST 22-28, 2012
Measure Your Dance Dream One Jump At A Time.
q1 Commerce une, UnIL 6J; WesL BerIIn, NJ o8oq1
86-;6;-;o6o www.souLIjerseybuIIeL.com
souTH JcnscY aALLcT scHooL
N utcracker
Open Auditions
Sunday, August 26, 2012
(Ages 5 & up)
For additional information and audition times,
call or go online.
RLGIS1LR NOW IOR
1HL IALL SLASON!
AGLS 3-18
Creative Dance Pre-Ballet Ballet
Pointe Modern Jazz
Limited Class Size Individual Attention
Nurturing Environment Healthy Dance Experience
Stressing Discipline & Technique
609-654-1707
15 Fostertown Road
Medford, NJ
Check out our indoor and
outdoor summer baseball camp!
Info at
www.wedropbombs.com
PLAY LIKE THE PROS!
Professional Baseball Instruction
Hitting Fielding Throwing
Strength & Conditioning
Base-Running Softball
Try this recipe by certified nutritionist and personal trainer Diane
Suran that has been reprinted with her permission. She recently
hosted a healthy cooking demonstration at the Mt. Laurel YMCA.
Number of servings: 5
Serving size: 4 to 5 one-cup servings
Ingredients:
u 1 cup of chopped onion
u 1 cup of red pepper
u 1/4 cup of dried cranberries
u 1 tablespoon of extra virgin olive oil
u 2 cups of chicken broth
u 1 cup of quinoa
u 2 cups of fresh baby spinach
u salt and pepper
Directions: In a large pot on medium/high heat, saut onions and
peppers in olive oil for three minutes. Add quinoa and saut for one
minute. Add chicken broth and cranberries. Bring to a boil. Simmer
for 13 minutes with the lid off. Add spinach and stir. Cook for two
more minutes. Season to taste.
Nutritional information:
Calories: 189.6
Total fat: 2.6 grams
Cholesterol: 2.0 mg
Total carbs: 34.9 grams
Dietary fiber: 4.1 grams
Protein: 6.2 grams
RECIPE FOR QUINOA
RAINBOW
Continued from page 1
Rainbow of colors in your diet is important, says Allen
Join Zumba fitness instructor
Martini Dowling for a free Zumba
fitness class at Mt. Laurel Library
on the first Saturdays of the
month (Sept. 1, Oct. 6, Nov. 3 and
Dec. 1) at 11:45 a.m.
Do a little sweating, burn a few
calories and have some fun. Wear
comfortable clothes and sneakers.
Bring along water. No registra-
tion needed.
Mt. Laurel Library is located at
100 Walt Whitman Ave. in Mt.
Laurel.
For more information, call the
library at (856) 234-7319 ext. 333
or visit us at www.mtlaurel.
lib.nj.us.
Free Zumba classes
at Mt. Laurel library
Garage Doors
Smolar Garage Door Service
856-466-7473
Garage doors/openers
Spring replacements
Cables/rollers
Key pads/remotes
Call Today!
Lic.#
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classified
T HE MT. L A U R E L S U N
AUGUST 22-28, 2012 PAGE 15
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European Women Provide
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Linen changes, beds made,
low rates
20 years experience
call for appt. (609) 845-5922
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Bath Fans
Recess & Security Lighting
856-783-9128
800-427-2067
Insured &Bonded NJ LIC #4546
EIectricaI Services
GIORDANO'S
CONSTRUCTION
Free Estimates
Licensed & Insured
Custom Homes
Additions
RemodeIing
Sunrooms
Kitchens
Baths
Roofing
Siding
Decks
And Much More
Sam Giordano
609-893-3724
STAY COOL
CooIing & Heating
Stay cool this summer!
(856) 366-5445
FREE ESTIMATES!
Home Improvement
GeneraI Contracting
Lic. 13VH00932400
856-627-1974
www.RASBUILDERSNJ.com
Custom Homes, Additions, Sun rooms,
Siding, Baths, Decks, Garages,
Basements, Roof, Windows
RAS BUILDERS
Since 1974 FREE ESTIMATES
Home Improvement
609-481-8030
Home Clean Outs
Basements
Estate Buy Outs
Attics
Pre-Settlement Real Estate
Clean Outs
MisceIIaneous
Bill's Odd Jobs and Light
Hauling; Yards Cleaned;
Sheds & Decks removed.
Attics, Basement, Garages
Cleaned. 609-268-5227
Landscaping
Correnty's Lawn Svcs.
Specialist in Smaller
Property Maintenance
AffordabIe Pricing
Anthony 856-428-5262
Summer Special
Installing Enchanted Gardens
0o|orI0| - Fragraot
hea||og - Therape0t|c - d|b|e
Senior Discounts
856-207-0502
Pauls Painting of Medford
Specializing in Interior &
Exterior Painting
Quality work at Reasonable Price
(609) 320-9717
Painting
Bruee's PaInrIng
30 yrs. Dependable Service
Immediate Service
Small Jobs Welcomed
Specials - Decks - Surfaces $1.30/sq. ft.
$150 small rooms
Call Bruce Wolf/Medford Area
609-654-5057
ERICS HANDYMAN
SERVICE.COM
Your list is our list!
Credit cards accepted
See us on Angie`s List
856-983-5325
$
500 OFF
when you Convert your Heater
from Oil to Gas or
20% Off Service Call
(present at time of service)
24 Hour Emergency Service
609-346-1727
lic#13VH05237600
Leo the Painter
Residential & Commercial
Interior/Exterior
NO JOB TOO BIG OR SMALL
Free Estimates Fully Insured
609-502-3967
609-502-3971
NJ Lic. # 30500
Interior & Exterior Painting
Powerwashing
856-537-8912
blcpropainters.com
Lic# 13VH00593800
BLC Pro Painters
856-356-2775
Board Your
Dog In A
Loving Home
Not A KenneI
www.OurHome-DogBoarding.com
Dog Boarding
HandymanServices
"Do it right the first time."
KitchensBathsRenovationsRepairs
FREE Estimates
609-743-5074
Handyman Services
Handyman Services Home Improvement
HVAC
ASIAN MASSAGE
THERAPY
With Table Shower
New Staff
609-859-1233
1816 Rt 70, Southampton
Massage
CLASSIFIED AUGUST 22-28, 2012 - THE MT. LAUREL SUN 17
Lic.# 13VH01302800
FREE ESTIMATES!
LANDSCAPING
CONCRETE PAVERS
(609} 8S9-8488
(8S6} 422-0088
GLASS REPAIR
FOGGED UNITS
INSULATING GLASS
WINDOW/PATIO DOOR REPAIR
We fix your panes
856-488-5716
Windows
CHECK OUT THE SUN CLASSIFIEDS!
Painting
Power Washing
www.mhsdoes.com
$25 Off
initial service
with ad
Good for You, Bad for Bugs.
Chem|ca| Free Pest Contro|
856-596-4055 www.kimcogreen.com
AMERICAN AMERICAN
POWER POWER
WASHING WASHING
**$250SPRING SPECIAL**
POWER WASHING OF HOUSE
WITH FREE GUTTER CLEANING
* Gutter Service
* Free Window Cleaning
Call Mike
609-217-3424
Free Estimates
* Most Homes
* Inside/Outside Gutters
Exterminating Services
DAVNC PANTNG
Quality Work
Reasonable Price
Licenced & nsured
856-341-4861
$50 OFF
Expires 8/31/12.
NEW CUSTOMER SPECIAL!
Tree Service
Specializing in:
Painting & Staining - Interior/Exterior
Power Washing, Respraying Aluminum,
Cedar, Asbestos, Wood & Vinyl Siding,
Stucco, Carpentry Repairs
609-654-7651
856-667-7651
Cell: 609-868-1178
Lic# 13VH04812500
Painting & Staining - Interior/Exterior
MATT
NOBLE Inc.
Painting
for
Four
Generations
ROB'S TREE SERVICE
609-654-6602
RemovalsDeadorAlive
Tree&ShrubTrimming
StumpGrinding
Firewood
A trusted company within your budget.
N
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BIG TIMBER
Tree Service LLC
Tree, Stump, & Brush Removal
Tree Trimming Land Clearing
Bucket Truck & Backhoe NJ Lic #13vh05439500
Trees cut for less!
Fully Insured Free Estimates
(856) 983-0351
TREE SERVICE
Tree & Shrub Pruning
Tree Removal Stump Grinding
Bucket Truck Chipping Service
Fully Insured
D.E.C. Contracting
609-953-9794
609-405-3873
Lic #13VH03950800
ISA Cert. Arborist NJ-0993A
1oo pooped 1o scoop?
We provide weekly scooper service s1or1ing o1
$
II/week
saving our planet, one pile at a time
856-665-6769
www.alldogspoop.com
GET $10.00 OFF YOUR FIRST SERVICE!
Locally owned and operated.
Pet Care
NEED AIR CONDITIONING?
WE CAN HELP!
Plumbing Drain Cleaning
Quick Service
856-429-2494
NJRMP 9325
South Jersey Service
www.filanconner.com
856-768-2888
Lic.# 12134
E
x
p
ir
e
s
8
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1
/1
2
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20% OFF
PLUMBING REPAIRS
PIumbing
A.J.C. Septic Service
609-268-2453 609-377-4380
Septic Tank Pumping Septic Certified
Chemical Treatments Portable Toilets for Rent
1 day to long term rentals
ReaI Estate For Rent
Moorestown - HoIistic
HeaIth Office room for
rent.
Tranquil space, great loca-
tion, includes utilities.
Call 856-222-9444 or
e: info@acu-
healthcenter.com
Mobile Home 12x60
Oakview Village
Mobile Home Park
5B Oakview Dr.
Shamong NJ
609-268-5828
ReaI Estate For SaIe
READING ASSISTANCE
AVAILABLE
Need a patient, motivating
tutor? Certified Reading
Specialist K-12.
Assessments, Phonics,
Comprehension, Writing
Skills.
Specializing in hands-on,
multi-sensory teaching for
ADHD, Language-
based/Auditory/Visual
Processing disorders
Call Ellen G. Topiel
(609) 410-2674
Tutoring
Tank RemovaI
OIL TANK
REMOVAL /
INSTALLATION
(856) 629-8886
(609) 698-4434
Residential
Specialist
Underground
Crawlspace
Above Ground
Tanks
Clean Ups
Structural Support
DEP Certified
Insurance Approved
NJ Grant Money
Available
Ask our expert!
DIAMOND
ROOFING
Shingle Cedar Shake Rubber
Hot Asphalt Skylites & Repairs
(609) 268-9200
Lic.# 13VH01716900
Tbe Root CIeaner
Restore - Dont Replace
Save Dollars $$$
We dont pressure wash, we clean your roof.
Free Estimates & Details - call Colin
(C) 609-304-6344 (H) 609-654-4747
Fully Insured & State licensed
License #13VH06879200
Roofing
Roofing
CLASSIFIED 18 THE MT. LAUREL SUN AUGUST 22-28, 2012
REAL ESTATE MORTGAGE TITLE INSURANCE
110 Marter Avenue, Suite 501, Moorestown, NJ
856-642-8700
LONG & FOSTER
122 A&B Willow Turn Mt. Laurel
Cash Flow Positive Duplex great investment (less then 5% vacancy), or live in one and rent the other. Unit A
2 bed, 2 full bath rents for $925/mo. Unit B 3 bed, 2 full bath rents for $1350/mo. End unit, 2 garages, fenced
back yard for unit A, laundry room in each unit. Landlord pays water & sewer, no HOA fees, close to 295,
NJTP, Rt. 38 and all the shopping you need. Call for financial analysis. www.122-219-221willowturn.com
219 & 221 A&B Willow Turn Mt. Laurel
Great investment, Cash flow positive right out of the gate. 2 separate Duplexes (219 A&B, 221 A&B).
Unit A 2 bed, 1.5 bath rents for $1175/mo. Unit B 3 bed, 2.5 bath with loft overlooking living room.
Garage for each unit, landlord pays water/sewer, no HOA fees, close to major highways, low R.E.
Taxes. Call for financial analysis. All units very well maintained. www.122-219-221willowturn.com
Erin Blank
Salesperson, ASP
www.ErinBlank.com
Direct: 856.642.8046
Wayne Phipps
Sales Associate
Direct: 856.642.8756
www.wcp@lnf.com
Paid For Unwanted
COSTUME JEWELRY
Old - vintage or Antique
Watches - Furs - Coins
CHINA DINNERWARE
SETS OR PARTS
Crystal - Stemware
Old Glass - Old Linens
Sterling - Silverplate
FURNITURE
Paintings - Prints
COLLECTIBLES
1 Pc to Contents
Gar - Bsmt - items
CALL GINA"
856-795-9175
609-471-8391
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427-0933.
Wanted to Buy
CLASSIFIED AUGUST 22-28, 2012 - THE MT. LAUREL SUN 19
Must present coupon at time of estimate.
Not valid with other offers or prior services.
Offer expires 8/31/12.
$1,000 OFF
UP TO
Any new
complete roofing
or siding job
Must present coupon at time of estimate.
Not valid with other offers or prior services.
Offer expires 8/31/12.
10% OFF
UP TO
Any
roofing
or siding job
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Not valid with other offers or prior services.
Offer expires 8/31/12.
FREE
ROOF AND
GUTTER
INSPECTION
Must present coupon at time of estimate.
Not valid with other offers or prior services.
Offer expires 8/31/12.
FREE
GUT TERS
With any new roof
and siding job
Virtual Home
Remodeler
www.tricountyexteriors.com
609-882-S800
BOOF LBAHINO?
WE CAN REPAIR IT!
"We'llfixyourdripinjustonetrip!"
Lic.#13VH06774500
WE OFFER:
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