REUTER GROUP EXERCISE September

MONDAY
RM TIME CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Club Cardio * Flow Yoga * INSTRUC. Ellen Karyn Jana Vonda Lara Dale Natalie Dale Kelly Devin Gena SA SA 4:30p 5:30p 5:30p 6:30p 6:30p Muscle Pump Muscle Pump Pilates * Cardio Light * Power Yoga Emily Marianne Susan Marianne Liz RM TIME

TUESDAY
CLASS Ath. Conditioning Turbo Kick Zumba* Group Cycle Walk and Tone* Pilates* Dynamic Dance * Power Yoga 75 min INSTRUC. Kelly Karyn Lara Lauren Betsy Nikki Aubry Dale RM TIME

WEDNESDAY
CLASS Group Cycle Power Yoga NEW! Integrated Strength Forever Fit* Group Cycle Zumba* Yoga * INSTRUC. Kristen Jenna Karyn Marian Kristen Natalie Susan King Natalie Kelly Devin Gena Curtis/Emily Gena Marianne Nat Marianne Kristi

MPB 5:45a SA SC 8:30a 8:30a

GYM 5:30a SA SA 8:30a 9:30a

MPB 5:45a SC SA SC 6:00a 8:30a 8:30a

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

MPB 9:30a GYM 9:30a SC SA SC 9:30a 10:30a 10:30a

MPB 9:30a SA SC SA SC SA SA SC SA SC SA 9:30a 9:30a

10:30a Zumba 10:30a Yoga* 12:00p Ath. Conditioning 4:30p 5:00p 5:30p 5:30p Kids in Motion Core Step Tabata Light Group Cycle Zumba* Zumba* NEW! Core Tai Chi Workshop

10:30a Tai Chi* 10:30a Gentle Yoga * 12:00p Ath. Conditioning 4:30p 5:00p 5:30p 5:30p 6:30p Kids in Motion Core Step Tabata Light Group Cycle Ath. Conditioning Core Zumba * NEW!

Curtis/Emily SC Gena Marianne Curtis Gayatri Marianne Bob/King SA SC

MPB 5:30p SA SC 6:30p 6:30p

MPB 5:30p

MPA 6:30p SA 7:30p

Tuesdays in September from 8:45a to 9:15a please join Betsy for Intro to Cycle in MPB

MPA 6:30p SC 6:30p

THURSDAY
RM TIME CLASS Ath. Conditioning Kickboxing Ballet Fusion* Group Cycle Walk and Tone* Pilates* INSTRUC. Ellen Gena Corey Lauren Betsy Vonda Natalie Sonya RM TIME

FRIDAY
CLASS Group Cycle Tabata Forever Fit* Flexibility * NEW Step and Pump Core Group Cycle Club Cardio World* Yoga 90 min Tabata Group Cycle INSTRUC. Ellen Corey Maureen Corey Julie Vonda Kelly Lara Wes Gena Marianne RM SA SC TIME 2:00p 3:00 RM SA SC SA SC TIME 8:00a 8:00a 9:00a 9:00a

SATURDAY
CLASS Tabata Tai Chi Zumba* QiDance * NEW! Group Cycle INSTRUC. Ellen Paul Curtis/Aubry Natalie Lauren/Ellen Curtis/Emily Natalie Marianne INSTRUC. Aubry Fran

GYM 5:30a SA SA 8:30a 9:30a

MPB 5:45a GYM 8:30a SC 8:30a

MPB 9:30a GYM 9:30a SC SA SC 9:30a

GYM 9:15a SA SC 9:30a 9:30a

MPB 9:00a SA SC SA

10:00a Mixed Level Step 10:00a Gentle Yoga* 11:00a Muscle Pump

10:30a Dynamic Dance * 10:30a Power Yoga 75 min

MPB 10:00a SA SC 10:30a 11:00a 12:00p

SUNDAY
CLASS Zumba* Yoga

SA SA SC SA SC

4:30p 5:30p 5:30p 6:30p 6:30p

Muscle Pump Muscle Pump Pilates * QiDance* NEW! Power Yoga

Emily Marianne Susan Gayatri Liz

SA

MPB 5:30p

Any class with an * is appropriate for someone new to group exercise or anyone in the Coach Approach program.
Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.

Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike hand les and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike.
Need help? Please look for our Member Mentors wearing purple wrist bands if you need help with equipment or have questions. F or questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651 -9622.
**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has rea ched capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for we encourage you to participate in the other c lasses or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court