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32 MASSAGE ~ss,ip Number 64 Nirvember / December 1996
Self-Healing
The third, the Self-Healing muscle is a jumble of healthy, damaged
Buildup Massage, may begin and dead muscle fibers) and macroscopic
weeks or months after the first (for example, a weak bicep and strong del-
cwo massages. You must observe toid on one arm and the reverse on the
puffing before you begin Buildup other).
Massage. Buildup Massage is a Studies of muscular dystrophy often
gentle rotation of both thumbs measure things like strength, speed in cer-
on the muscle, using only a little tain tasks or muscle cross-sectional area or
more pressure than with support. composition. Gallup chose to look at
Alternate among Buildup, functional change instead. Changes in
Support and Release Massage. strength or bulk of specific muscles don't
When the muscle responds necessarily translate into functional
Self-Healing Support Massage is thefirst step well to the massage, passive improvement, and function is the bottom
to muscle regeneration. All 1Ojngertips movement is added to the pro- line for a disabled person. Her measure-
make a vey light, gentle rotating motion; gram. The next step, usually ment tool, kinematic analysis - a mar-
deep penetration is achieved through visualiaztion. within four or five sessions, is riage of physical education and bioengi-
active movement, much of it neering made possible by photography
T h e Self-Healing therapy for MD pool work, talung advantage of the gravity- and, later, cinema - affords a wealth of
Schneider's regimen for muscular dystro- countering effects of buoyancy and of the information about sports, rehabilitation,
phy begins with a sequence of three mas- low, even resistance of water. Many of the any kind of movement, much of which
sage techniques that release tension from movements are frontal plane or circular; we was totally unavailable in the past. And it
the muscle, improve local circulation and live and get overuse patterns in
create a sense of nurturing. the sagittal (fonvardlbackward)
The first technique, the Self-Healing plane. Circular movements espe-
Support Massage, is a very light, finger- cially tend to create new muscle
tips-only (use all 1O), circular motion, recruitment patterns. If a muscle
patiently going over and over a dystrophic is very weak, the number of repe-
muscle for 30 to 90 minutes, while you titions will be small at first and
visualize that your touch is penetrating increase only gradually. The
deeply. The fingertips need to be very body moves toward a more even,
aware, very alive. If a muscle is very dys- non-stressful use while endurance
trophic, you may need to work so lightly is built up with these exercises. Self-Healing Release Massage releases tension
that you touch only the hairs above the in the muscle. Spread out thefingers and shake
skin or work on an adjacent area instead, The San Francisco State the musclegently. As with all massage of
to begin with. The massage is successful University study dystrophic muscle, the touch is nonvigorous
when the muscle noticeably enlarges, or Because Self-Healing therapy and light (no pressure or weight are used).
"puffs," and the tone improves. appears to be especially success-
The second, the Self-Healing Release ful with facioscapulohumeral dystrophy offers a certain reliability; if there are ques-
Massage, performed only after puffing is (FSHD), one of the milder muscular dys- tions, you've always got the film.
observed, releases tension in the muscle. It trophies, Gallup chose to do a case study Gallup was lucky enough to work with
is the major tool to reduce connective tis- of an FSHD client. The disease affects one strong contributor to the field, Joseph
sue replacement, which palpably decreases perhaps one in every 20,000 Americans; R. Higgins, Ph.D., and to rub shoulders
with this massage. Spread out your fingers researchers may be close to finding the with others in the Kinesiology
and shake very lightly. gene. FSHD is characterized by early Department at San Francisco State. "The
signs of progressive weakening department is incredible," Gallup said.
and functional loss in the face, "You stay away a few days and come back
shoulders and upper arms, but to find better cameras, more computers, a
other parts of the body can sus- new dynamic EMG [an electromyogram
tain losses at any point in the gives a graphic record of the contraction of
disease course. People with a muscle as a result of electrical stimula-
FSHD may have trouble talk- tion], people getting rcady to present their
ing, whistling, chewing, closing data at some conference. One new faculty
their eyes, lifting and carrying member they brought on had revolution-
things, reaching for objects on ized swimming. The day I first walked
high shelves, walking and with into the department, a professor told me
other functions; some become with tears in his eyes that he had just taken
Self-Healing Buildup Massage is done wheelchair-bound. The pattern delivery on a piece of equipment that was
aftpr muscle 'pufing''is observed. of muscle loss is kaleidoscopic the same model they had on a space shut-
Gently rotate 60th tl~zinzbson the ~,,usc/e. on levels both microscopic (the tle, state-of-the-art."
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