Class Descriptions

Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Call ONE hour in advance to reserve a space. JoyUs GrooveDance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mindbody integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Lil Starz Zumbatomic(ages 4-7) and Big Starz Zumbatomic(ages 8-12)Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

The Neighborhood Y at Woodfin Group Exercise Schedule

NOVEMBER 2012
Events Calendar
November 6th . Boot Camp Begins Tuesdays and Thursdays 5-6pm November 8th . Women, Wealth and Wellbeing: Thurs 6-8pm MPR Galileo Planning and Sheppard Insurance, Food, Fun and Friends! November 9th .. Y Book Club 10am MPR November 14th . Y Hikers Meeting Wednesday 7pm MPR November 19th . Holiday Crunch Fitlinxx Challenge Begins!! Sign up on the wellness floor. November 23rd . Parents Night Out Friday 6-9pm Childwatch Knitters Group meets Mondays 6-9 pm MPR *Teen Orientation will be done one-on-one with a wellness coach. Please see a membership representative to make an appointment. *Y Nutrition Group is on hold temporarily. A new program is in the works! Stay tuned

Weekend Zumba Classes: Saturday, Nov 3rd: Paul Sunday, Nov 4th: Fabienne Saturday, Nov 10th: Brent Sunday, Nov 11th: Nancy
Phone: (828) Hours: Mon-Thurs Friday Saturday Sunday

Saturday, Nov 17th: Paul Sunday, Nov 18th: Lynn Saturday, Nov 24th: Delia Sunday, Nov 25th: Nancy
505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. All Classes Subject to Change/Cancellation

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www.ymcawnc.org

Monday
8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 5:30pm-6:30pm 7:00pm-8:00pm Step & Pump *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People Beginner Belly Dance *Group Cycling *Group Cycling Marian Heather Alyssa Alyssa Paul Nancy

Friday
8:00am - 9:00am Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Marian

Kids Class Kids Class Kids Class

9:00am-10:00am 5:30pm-6:30pm

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday
9:00am-10:00am Core Conditioning Wes Wes 10:00am-11:00am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR) 11:00am-12:00pm ZUMBA - LIMIT 65 people

Kristopher Kristopher

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 9:20am-9:50am 10:00am-11:00am 11:00am-12:00pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class **Lil Starz Zumbatomic ages 4-7 Limit 15 People (meets in MP Room) ZUMBA- LIMIT 65 people Muscle Toning with Abs Cardio Fusion Tai Chi NOW AN HOUR! Diane Jill

Delia

Kids Class

Variety, see front page

Kristen Leanna Delia

Kids Class

Sunday
1:00pm-2:00pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Variety, see front page Diane

Lynn
Lynn Evelyn David

CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 4:00pm-8:00pm Friday: 8:30am-12:30pm & 4:00pm-7:00pm Saturday: 9:00am-1:00pm Sunday: 2:30pm05:30pm CLASS DESCRIPTIONS

Wednesday
8:00am-9:00am Cardio Fusion Marian Diane Wes Susan David Kristopher Wes 10:00am-11:00am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Core Conditioning Power Yoga NOW AN HOUR! Diane

Leanna Samantha Samatha Greta Greta

*Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Call DAY OF to reserve a space. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes.