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Bolanosj WB4Pdf
Bolanosj WB4Pdf
com Profile: joe bolanos, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: joe bolanos 6 ft. 1 inches 175.0 lbs. 20 years 23.1 Male Very Active No No
Energy
Kilocalories Protein Carbohydrate Fat, Total 4251 kcal 63.5 g 472.0 - 682.0 g 93.0 - 163.0 g No recommendation Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 42 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended
Carbohydrates
Dietary Fiber, Total 38 g
DA Plus 10 Page: 1
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Nutrient Sugar, Total DRI * No recommendation
Other
Water Alcohol 3.7 L * No recommendation
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake
Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake
DA Plus 10 Page: 2
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Macronutrient Ranges for Oct 23, 2012, Oct 24, 2012, Oct 25, 2012
Macronutrient Ranges
2,250 2,000 1,750
Calories
Alcohol
DA Plus 10 Page: 3
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Fat Breakdown for Oct 23, 2012, Oct 24, 2012, Oct 25, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 13% 8% 4% 0% 14% 25% 50% 75% 100%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Intake vs. Goals for Oct 23, 2012, Oct 24, 2012, Oct 25, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories Protein Carbohydrate Fat, Total 4251 kcal 63.5 g 3,082.18 kcal 127.39 g 73% 201%
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 42 g * * * < 300 mg 42.92 g 25.84 g 13.67 g 0.33 g 410.9 mg 102%
137%
Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 39.48 g 115.6 g 104%
Other
Water Alcohol 3.7 L * 3.61 L 0g 97%
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 1.47 mg 1.58 mg 20.43 mg 1.57 mg 1.61 g 363.76 g 85.62 mg 0.97 g 173.48 g 8,149.83 IU 6.28 mg 42% 6% 19% 272% 67% 91% 95% 123% 122% 128% 121%
Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 1,138.49 mg 17.07 mg 309.94 mg 77% 114% 213%
DA Plus 10 Page: 5
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 3,112.42 mg 7.13 mg 5,443.79 mg 0% 25% 50% 75% 66% 65% 363% 100%
DA Plus 10 Page: 6
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
MyPlate Analysis for Oct 23, 2012, Oct 24, 2012, Oct 25, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 648.0
Actual 10.4 oz. eq. 2.5 cup eq. 2.8 cup eq. 2.4 cup eq. 13.3 oz. eq. 855.3
pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 11.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
DA Plus 10 Page: 7
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch
Breakfast Lunch Lunch Lunch Dinner Dinner Snacks Snacks Snacks Snacks Snacks Protein(g) 22 0 23 21 0 47 0 1.15 2.57 0 1.21 0 117.94 Mono Fat(g) 20.67 0 0 0 20.99
474 240 252 1001.74 511 360 165 236 113 146 948 4,680.74 Fat(g) 54 0 4.5 30 0 21 0 0.46 0.78 0 0.23 0 110.97 Trans Fat(g) 0 0 0 0.5 1
0 320 530 0 860 144 75.9 210.04 80 23.36 0 3,103.3 Sat Fat(g) 24 0 1 6 0 7 0 0.03 0.26 0 0.04 0 38.33 Chol(mg) 60 0 25 45 205
DA Plus 10 Page: 8
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Mono Fat(g) 0 0 0 0.22 0.08 0 0.03 0 20.99 Omega-6(g) 7.31 0 0 0 0 0 0 0.07 0.11 0 0.1 0 7.59 Water(L) 0.08 0.47 0 0 1 0 0.32 0.14 0.18 0 0.14 0.95 3.29 Niacin(mg) 10.02 0 0 12.87 Poly Fat(g) 0 0 0 0.07 0.17 0 0.13 0 8.38 Omega-3(g) 0.45 0 0 0 0 0 0 0 0.06 0 0.04 0 0.55 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.3 0 0 1.31 Trans Fat(g) 0 0.5 0 0 0 0 0 0 1 Diet Fiber(g) 4 0 5 5 0 18 0 2.31 6.14 1 1.9 0 43.34 Thiamin(mg) 0.94 0 0 0 0 0 0 0.05 0.07 0 0.06 0 1.12 Vit B12(g) 0.91 0 0 0.91 Chol(mg) 0 75 0 0 0 0 0 0 205 Sugar(g) 4 0 7 5 0 0 32.33 16.37 28.86 18 3.36 0 114.92 Ribo(mg) 0.66 0 0 0 0 0 0 0.04 0.17 0 0.04 0 0.91 Fol (DFE)(g) 0 0 0 109.47
DA Plus 10 Page: 9
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Item Name McDONALD'S Biscuit, Sausage Water, Tap Niacin(mg) 0 0 0 0.05 0.69 1.57 0 0.53 0 12.87 Vit C(mg) 0 0 24 18 0 0 0 15.68 20.53 27 10.51 0 115.72 Alpha-T(mg) 1.75 0 0 0 0 0 0 0.43 0.24 0 0.39 0 2.81 Potas(mg) 414.18 4.74 1,910.19 Vit B6(mg) 0 0 0 0 0.05 0.87 0 0.1 0 1.31 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Calcium(mg) 120 14.22 60 100 30.05 0 7.2 9.9 11.8 0 27.74 28.44 409.35 Zinc(mg) 2.01 0 2.92 Vit B12(g) 0 0 0 0 0 0 0 0 0 0.91 Vit A (RAE)(g) 0 0 0 0 0 0 0 28.05 7.08 5 100.74 0 140.87 Iron(mg) 5.4 0 2.7 3.6 0 0 0.4 0.28 0.61 0 0.45 0 13.44 Sodium(mg) 2160 14.22 6,413.31 Fol (DFE)(g) 0 0 0 0 8.25 47.2 0 54.02 0 109.47 Vit A (IU)(IU) 0 0 400 500 0 0 0 569.25 151.04 100 3666.91 0 5,387.2 Magn(mg) 30.42 4.74 0 0 10.02 0 3.6 11.55 63.72 0 14.6 9.48 148.13
DA Plus 10 Page: 10
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch SUBWAY Sandwich, Tuna, Wheat, 6 Inch Water, Tap BAJA FRESH Burrito, Mexicano, Steak SPRITE Soda Plum Banana DOLE Mixed Fruit Bowl in Light Syrup Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Tap Potas(mg) 0 0 10.02 0 0 259.05 844.88 70 297.84 9.48 1,910.19 Zinc(mg) 0 0 0 0 0.14 0.17 0.35 0 0.25 0 2.92 Sodium(mg) 750 930 30.05 2400 70.5 0 2.36 0 27.74 28.44 6,413.31
DA Plus 10 Page: 11
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Burrito, Bean
Snacks Snacks Snacks Protein(g) 29 0 0 25 32.38 1.96 0 3.86 0.47 5.19 12 0 109.86 Mono Fat(g) 0 0 0 0 9.4 12.38
47.2 56 977.62 4,606.22 Fat(g) 55 0 0 32 29.71 0.47 0 1.17 0.31 10.1 30 0 158.76 Trans Fat(g) 0 0 0 0 0 0
226.09 340 0 3,200.95 Sat Fat(g) 18 0 0 9 16.63 0.07 0 0.4 0.05 1.19 4 0 49.34 Chol(mg) 250 0 0 80 76.2 406.2
DA Plus 10 Page: 12
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Mono Fat(g) 0.14 0 0.11 0.01 2.72 0 0 12.38 Omega-6(g) 0 0 0 0 1.56 0.21 0 0.16 0.08 5.59 0 0 7.61 Water(L) 0 0.47 0 0 0.16 0.05 0.98 0.27 0.16 0 0 0.98 3.06 Niacin(mg) 0 0 0 0 7.76 Poly Fat(g) 0.22 0 0.26 0.09 5.61 0 0 8.17 Omega-3(g) 0 0 0 0 0.43 0.01 0 0.1 0.02 0.01 0 0 0.56 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0 0 0 0 1.95 Trans Fat(g) 0 0 0 0 0 0 0 0 Diet Fiber(g) 0 0 0 3 11.39 1.32 0 9.2 4.37 2.03 4 0 35.31 Thiamin(mg) 0 0 0 0 0.54 0.11 0 0.11 0.03 0.09 0 0 0.88 Vit B12(g) 0 0 0 0 0.6 Chol(mg) 0 0 0 0 0 0 0 406.2 Sugar(g) 4 0 31 12 6.05 0 0 43.29 18.91 16.03 2 0 133.29 Ribo(mg) 0 0 0 0 0.55 0.04 0 0.26 0.05 0.04 0 0 0.93 Fol (DFE)(g) 0 0 0 0 376.51
DA Plus 10 Page: 13
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium JOHNNY ROCKETS Turkey Single Burger Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Item Name HARDEE'S MONSTER Biscuit Water, Tap MCDONALD'S POWERADE Mountain Blast, Medium Niacin(mg) 3.59 0.96 0 2.35 0.17 0.69 0 0 7.76 Vit C(mg) 0 0 0 3.6 8.9 3.02 0 30.8 8.37 0 0 0 54.69 Alpha-T(mg) 0 0 0 0 2.85 0 0 0.35 0.33 2.61 0 0 6.14 Potas(mg) 0 4.74 0 2,690.52 Vit B6(mg) 0.41 0.14 0 1.3 0.08 0.03 0 0 1.95 Vit D (ug)(g) 0 0 0 0 0.44 0 0 0 0 0 0 0 0.44 Calcium(mg) 0 14.22 0 100 662.85 1.89 29.33 17.7 10.92 18.41 80 29.33 964.65 Zinc(mg) 0 0 0 5.68 Vit B12(g) 0.6 0 0 0 0 0 0 0 0.6 Vit A (RAE)(g) 0 0 0 0 0 0 0 10.62 5.46 0 0 0 16.08 Iron(mg) 0 0 0 6.3 5.81 0.38 0 0.92 0.22 1.18 1.44 0 16.26 Sodium(mg) 2310 14.22 130 4,668.16 Fol (DFE)(g) 264.68 19.53 0 70.8 5.46 16.05 0 0 376.51 Vit A (IU)(IU) 0 0 0 500 1628.86 2.52 0 226.56 98.28 0 0 0 2,456.22 Magn(mg) 0 4.74 0 0 94.53 18.27 9.78 95.58 9.1 51.92 0 9.78 293.69
DA Plus 10 Page: 14
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name JOHNNY ROCKETS Turkey Single Burger Burrito, Bean Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added Water, Tap Banana Apple, Medium Granola Bar, Hard, Peanut FISHER Mixed Nuts, Lightly Salted Water, Tap Potas(mg) 0 902.07 158.13 9.78 1267.32 194.74 143.96 0 9.78 2,690.52 Zinc(mg) 0 3.7 0.4 0 0.53 0.07 0.99 0 0 5.68 Sodium(mg) 810 1096.19 2.52 29.33 3.54 1.82 131.22 110 29.33 4,668.16
DA Plus 10 Page: 15
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
223.59 186 1466.44 5,114.89 Fat(g) 10.03 2.04 12.59 29.71 0 0.47 34 0 0.38 0.23 29.39 0 118.83 Trans Fat(g) 0 0 0 0 0 0 0
91.33 660.3 0 2,942.3 Sat Fat(g) 3.35 0.46 5.77 16.63 0 0.07 9 0 0.03 0.04 5.74 0 41.09 Chol(mg) 397.2 0 28.08 76.2 0 0 621.48
Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added
Protein(g) 12.97 8.14 24.52 32.38 0 1.96 52 0 1.37 0.45 20.59 0 154.37 Mono Fat(g) 3.75 0.99 3.56 9.4 0 0.14 44.16
DA Plus 10 Page: 16
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Mono Fat(g) 13.25 0 0.1 0.01 12.97 0 44.16 Omega-6(g) 1.1 0.35 1.79 1.56 0 0.21 0 0 0.13 0.06 8.63 0 13.84 Water(L) 0.09 0.01 0.36 0.16 0.98 0.05 0.49 0.49 0.13 0.19 0.05 1.46 4.47 Niacin(mg) 0.1 2.87 0.88 3.59 0 40.66 Poly Fat(g) 9.55 0 0.13 0.07 8.81 0 24.45 Omega-3(g) 0.04 0.02 0 0.43 0 0.01 0 0 0 0.01 0.19 0 0.69 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.14 0.12 0.22 0.41 0 1.44 Trans Fat(g) 0 0 0 0 0 0 0 Diet Fiber(g) 0 4.6 6.55 11.39 0 1.32 6 0 2.25 1.89 5.77 0 39.77 Thiamin(mg) 0.07 0.19 0.54 0.54 0 0.11 0.38 0 0.04 0.02 0.53 0 2.41 Vit B12(g) 1.16 0 1.54 0.6 0 3.31 Chol(mg) 120 0 0 0 0 0 621.48 Sugar(g) 2.68 2.88 22.28 6.05 0 0 12 0 12.59 19.76 20.37 0 98.6 Ribo(mg) 0.49 0.14 0.83 0.55 0 0.04 0.35 0 0.05 0.04 0.41 0 2.91 Fol (DFE)(g) 34.8 26 32.76 264.68 0 605.3
DA Plus 10 Page: 17
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Item Name Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Toasted Oatmeal, Cooked with Milk Burrito, Bean Niacin(mg) 0.96 19.59 0 1.21 0.13 11.33 0 40.66 Vit C(mg) 0 0 0.47 8.9 0 3.02 60 0 9.9 3.96 0.19 0 86.44 Alpha-T(mg) 0.92 0.31 0.61 2.85 0 0 0 0 1.1 0.08 4.04 0 9.9 Potas(mg) 181.2 163 842.4 902.07 4,736.56 Vit B6(mg) 0.14 0 0 0.04 0.06 0.31 0 1.44 Vit D (ug)(g) 2.04 0 0 0.44 0 0 0 0 0 0 0 0 2.48 Calcium(mg) 93.6 65 519.48 662.85 29.33 1.89 400 14.66 9 13.81 187.86 43.99 2,041.48 Zinc(mg) 1.19 1.08 3.84 3.7 12.79 Vit B12(g) 0 0 0 0 0 0 0 3.31 Vit A (RAE)(g) 147.6 0 191.88 0 0 0 0 0 24 0 0 0 363.48 Iron(mg) 1.72 1.48 2.85 5.81 0 0.38 3.6 0 0.38 0.27 5 0 21.5 Sodium(mg) 435.6 291.5 664.56 1096.19 5,249.91 Fol (DFE)(g) 19.53 0 0 6 0.19 221.34 0 605.3 Vit A (IU)(IU) 658.17 2 783.22 1628.86 0 2.52 13000 0 489 37.33 4.99 0 16,606.08 Magn(mg) 15.6 49.5 145.08 94.53 9.78 18.27 0 4.89 13.5 8.73 113.46 14.66 488
DA Plus 10 Page: 18
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average Item Name Water, Tap Corn, White, Sweet, Kernels, On the Cob, Frozen, Boiled, Drained, without Salt Added MCDONALD'S Premium Salad, Caesar w/ Crispy Chicken, No Dressing Water, Tap Peach Applesauce Sandwich, Peanut Butter and Jelly Water, Tap Potas(mg) 9.78 158.13 1595.12 4.89 285 184.13 396.18 14.66 4,736.56 Zinc(mg) 0 0.4 0 0 0.25 0.09 2.25 0 12.79 Sodium(mg) 29.33 2.52 1680 14.66 0 5.76 985.8 43.99 5,249.91
DA Plus 10 Page: 19
Nov 04, 2012 joe bolanos, an120407@hotmail.com Profile: joe bolanos, 3 Day Average
Energy Balance for Oct 23, 2012, Oct 24, 2012, Oct 25, 2012
Date Oct 23, 2012 Oct 24, 2012 Oct 25, 2012 Total: kCal Consumed 3103 3201 2942 9246 kCal Burned 2095 2095 2095 6285 Net kCal 1008 1106 847 2961
Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:
DA Plus 10 Page: 20