Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.

com Profile: Marlene Ballesteros, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Marlene Ballesteros 5 ft. 3 inches 165.0 lbs. 21 years 29.2 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 2037 kcal 59.87 g 225.0 - 325.0 g 44.0 - 77.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Macronutrient Ranges for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012

Macronutrient Ranges
1,100 1,000 900 800

Calories

700 600 500 400 300 200 100 0 Carbs Protein Recommended
Carbs Protein Fats Alcohol Recommended 45%-65% 917-1,324 kCal 10%-35% 204-713 kCal 20%-35% 407-713 kCal 0% 0 kCal

Fat Actual Intake

Yours 65% 16% 24% 0% 1,115 kCal 275 kCal 421 kCal 0 kCal

Alcohol

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Fat Breakdown for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 8% 7% 0% 4% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Intake vs. Goals for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2037 kcal 59.87 g 1,723.62 kcal 68.7 g 85% 115%

225.0 - 325.0 278.82 g g 44.0 - 77.0 g 46.74 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg 10.96 g 15.94 g 13.05 g 0g 65.92 mg 55%

22%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 10.93 g 0.97 g 91% 88%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 31.31 g 148.3 g 125%

Other
Water Alcohol 2.7 L * 2.11 L 0g 78%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 1.63 mg 1.93 mg 25.46 mg 3.29 mg 7.04 g 772.18 g 314.13 mg 7.24 g 1,072.28 g 16,296.4 IU 5.59 mg 37% 48% 153% 699% 148% 175% 182% 253% 293% 193% 419%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 310 mg 4700 mg 1,226.07 mg 14.17 mg 414.92 mg 3,634.34 mg 77% 79% 134% 123%

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 9 mg 1,585.89 mg 0% 25% 50% 75% 100% 113% 106%

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

MyPlate Analysis for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 7.0 oz. eq. 3.0 cup eq. 2.0 cup eq. 3.0 cup eq. 6.0 oz. eq. 290.0

tips tips tips tips tips

Actual 5.7 oz. eq. 0.7 cup eq. 3.3 cup eq. 1.5 cup eq. 4.8 oz. eq. 286.4

% Goal 81.9% 21.8% 166.5% 50.1% 80.6% 98.8%

Your results are based on a 2037 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Intake Spreadsheet for Oct 18, 2012

Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Snacks Quantity 4 fluid ounce(s) 2 ounce(s) 0.25 cup(s) packed 1.25 cup(s) 0.5 cup(s) 16 fluid ounce(s) 1 item(s) - leaf, large 3 ounce(s) 2 slice(s) - 3 3/4 in. x 5 in. x 1/2 in. 16 fluid ounce(s) 1 item(s) - large (8" to 8-7/8" long) 2 item(s) - 4 in. celery stalk with 1 T. peanut butter each 0.5 ounce(s) oz (19 halves) 16 fluid ounce(s) 6 ounce(s) 16 fluid ounce(s) 1.25 ounce(s) Carb(g) 6.03 42.07 32.66 42.26 32.48 0 0.45 0 43.5 51.58 31.06 7.63 1.96 0 14.02 0 327.9 Wt(g) 122.5 56.7 41.25 306.25 61 474 15 85 88 496 136 72 Kcal(kcal) 52.67 146.32 123.34 260.31 298.29 0 2.1 108.8 239.36 223.2 121.04 196.16

Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap

Snacks Snacks Snacks Snacks Snacks Protein(g) 3.18 7.32 1.27 15.1 9.06 0 0.14 20.08 7.36 3.47 1.48 8.37 1.3 0 1.09 0 80.4

14.18 474 170.1 474 35.44 3,121.41 Fat(g) 1.8 1.83 0.19 3.83 14.68 0 0.02 2.52 5.43 0.99 0.45 16.39 10.2 0 0.22 0 58.73

97.95 0 59.53 0 85.4 2,014.48 Sat Fat(g) 0.25 0 0.02 2.47 2.48 0 0 0.67 1.15 0.1 0.15 3.33 0.88 0 0.04 0 11.54

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Protein(g) 1.2 80.4 Mono Fat(g) 0.47 0.38 0.02 1.05 5.81 0 0 0.67 2.09 0.2 0.04 7.78 5.78 0 0.01 0 0 24.31 Omega-6(g) 0.72 0 0.01 0.08 5.24 0 0 0.05 1.58 0.15 0.06 4.41 2.92 0 0.1 0 0 15.32 Water(L) 0.11 0 0.01 2.63 Carb(g) 22.2 327.9 Poly Fat(g) 1.05 0 0.02 0.11 5.62 0 0.01 0.94 1.71 0.2 0.1 4.44 3.06 0 0.11 0 0 17.37 Omega-3(g) 0.09 0 0 0.03 0.38 0 0.01 0.06 0.12 0.05 0.04 0.03 0.14 0 0.01 0 0 0.96 Alcohol(g) 0 0 0 0 Fat(g) 0.18 58.73 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 0.25 18.29 1.53 0 5.49 0 0.18 0 6.07 0.99 3.54 2.57 1.36 0 4.93 0 2.59 47.78 Thiamin(mg) 0.04 0.69 0.04 2.23 Sat Fat(g) 0 11.54 Chol(mg) 0 0 0 15.31 0 0 0 35.7 0.88 0 0 0 0 0 0 0 0 51.89 Sugar(g) 4.47 10.97 24.42 42.26 12.2 0 0.3 0 6.89 41.66 16.63 2.94 0.56 0 8.1 0 18.94 190.34 Ribo(mg) 0.23 0.78 0.05 2.42

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Water(L) 0.24 0 0.47 0.01 0.06 0.03 0.44 0.1 0.04 0 0.47 0.15 0.47 0.01 2.63 Niacin(mg) 0.52 9.15 0.32 0.33 1.31 0 0.02 4.93 3.17 1.98 0.9 4.42 0.17 0 0.95 0 0.92 29.07 Vit C(mg) 0 11.34 0.95 2.45 0.73 0 0.42 0 283.46 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.04 3.66 0.07 0.14 0.18 0 0.01 0.18 0.21 0.2 0.5 0.18 0.03 0 0.18 0 0 5.57 Vit D (ug)(g) 1.35 1.83 0 0.08 0 0 0 1.7 4.95 Thiamin(mg) 0.13 0.45 0 0.01 0.01 0.2 0.45 0.04 0.05 0.09 0 0.05 0 0 2.23 Vit B12(g) 1.04 10.97 0 1.62 0 0 0 0.99 0.03 0 0 0 0 0 0 0 0 14.66 Vit A (RAE)(g) 67.38 274.82 0 36.75 0.61 0 3.75 5.1 1,685.25 Ribo(mg) 0.62 0.18 0 0 0.04 0.16 0.15 0.1 0.05 0.02 0 0.06 0 0 2.42 Fol (DFE)(g) 11.02 1246.25 2.06 33.69 50.02 0 4.35 1.7 29.92 148.8 27.2 0 3.12 0 45.93 0 3.54 1,607.6 Vit A (IU)(IU) 226.62 914.5 0 131.69 11.59 0 75.3 17 27,270.87

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Item Name Soymilk, Calcium Fortified KELLOGG'S ALL BRAN Cereal Raisins, Seedless, Packed Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) Cereal, Granola, Prepared Water, Tap Lettuce, Iceberg Tuna, White, Canned in Water, Drained Bread, 100% Whole Wheat Juice, Orange, Fresh Squeezed Banana Celery with Peanut Butter Pecans, Chopped Water, Tap Vit C(mg) 0 248 11.83 2.8 0.16 0 4.42 0 0.35 283.46 Alpha-T(mg) 0.13 0.7 0.05 0.06 6.78 0 0.03 0.72 0.44 0.2 0.14 0 0.2 0 0 0 1.53 10.98 Potas(mg) 149.45 640.15 308.96 670.69 329.4 4.74 21.15 201.45 330.88 992 486.88 328.88 58.12 4.74 5,347.13 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 4.95 Calcium(mg) 150.68 182.9 20.62 523.69 47.58 14.22 2.7 11.9 44.88 54.56 6.8 28.16 9.92 14.22 54.43 14.22 19.49 1,200.97 Zinc(mg) 0.32 2.74 0.09 2.54 2.46 0 0.02 0.41 1.55 0.25 0.2 0.99 0.64 0 12.64 Vit A (RAE)(g) 5.28 49.6 4.08 0 0.43 0 1173.67 0 63.79 1,685.25 Iron(mg) 0.51 8.23 0.78 0.21 2.58 0 0.06 0.82 2.36 0.99 0.35 0.75 0.36 0 1.51 0 0.94 20.47 Sodium(mg) 57.58 146.32 4.54 202.12 15.25 14.22 1.5 320.45 589.6 4.96 1.36 184.24 0 14.22 1,706.8 Vit A (IU)(IU) 20.05 992 87.04 53.6 7.94 0 23456.4 0 1277.14 27,270.87 Magn(mg) 18.38 182.9 13.2 49 106.75 4.74 1.05 28.05 85.36 54.56 36.72 55.28 17.15 4.74 17.01 4.74 11.34 690.97

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Carrots, Baby Water, Tap Apricots, Dried, Halves, Sulfured Potas(mg) 403.13 4.74 411.78 5,347.13 Zinc(mg) 0.29 0 0.14 12.64 Sodium(mg) 132.68 14.22 3.54 1,706.8

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Intake Spreadsheet for Oct 19, 2012

Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Meal Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Snacks Quantity 100 gram(s) 6 ounce(s) 1 item(s) - small (6" to 6-7/8" long) 1 item(s) 16 fluid ounce(s) 8 ounce(s) 1 item(s) 8 fluid ounce(s) 16 fluid ounce(s) 50 gram(s) 8 fluid ounce(s) 1 item(s) - 1 item is 1 tortilla 1 tablespoon(s) 1 item(s) - large (8" to 8-7/8" long) Carb(g) 13.49 9.21 23.07 34.37 51.58 12.28 27.85 0 0 24 0 24 3.09 31.06 254.02 Wt(g) 100 170.1 101 174 496 226.8 83 237 474 50 237 58 15.38 136 2,558.27 Fat(g) 0.47 0 0.33 25.7 0.99 0 15.77 0 0 7 0 1.5 1.32 0.45 53.53 Kcal(kcal) 61 56.7 89.89 461.1 223.2 75.6 290.5 0 0 210 0 100 27.21 121.04 1,716.24 Sat Fat(g) 0.1 0 0.11 5.14 0.1 0 5.98 0 0 4 0 0 0.18 0.15 15.76

Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana

Protein(g) 2.08 5.67 1.1 22.12 3.47 7.56 9.16 0 0 14 0 5 0.75 1.48 72.39

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Mono Fat(g) 0.1 0 0.03 7.88 0.2 0 5.66 0 0 0 0 0 0.75 0.04 14.66 Omega-6(g) 0.17 0 0.05 9.83 0.15 0 2.65 0 0 0 0 0 0.31 0.06 13.23 Water(L) 0.08 0.15 0.08 0.09 2.13 Poly Fat(g) 0.23 0 0.07 11.08 0.2 0 3 0 0 0 0 0 0.32 0.1 15.01 Omega-3(g) 0.01 0 0.03 1.15 0.05 0 0.32 0 0 0 0 0 0.01 0.04 1.62 Alcohol(g) 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 2.2 0 2.63 1.74 0.99 0 1.25 0 0 3 0 8 0.62 3.54 23.95 Thiamin(mg) 0.05 0.06 0.03 0.31 1.6 Chol(mg) 0 1.77 0 64.38 0 2.36 22.41 0 0 5 0 0 0 0 95.92 Sugar(g) 0 8.5 12.35 4.23 41.66 11.34 3.98 0 0 15 0 3 0.04 16.63 116.75 Ribo(mg) 0.02 0.24 0.07 0.28 2.33

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Water(L) 0.44 0.21 0.03 0.24 0.47 0 0.24 0 0.01 0.1 2.13 Niacin(mg) 0.66 0.15 0.67 9.35 1.98 0.2 2.05 0 0 9 0 0 0.06 0.9 25.02 Vit C(mg) 0 0 8.79 2.96 248 0 0 0 0 302.79 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.04 0.07 0.37 0.45 0.2 0.09 0.05 0 0 1 0 0 0.06 0.5 2.84 Vit D (ug)(g) 0 1.77 0 0 0 2.36 0 0 0 4.13 Thiamin(mg) 0.45 0.08 0.19 0 0 0.38 0 0 0.01 0.04 1.6 Vit B12(g) 0 0.65 0 0.35 0 0.86 0.19 0 0 2.1 0 0 0 0 4.15 Vit A (RAE)(g) 0 106.42 3.03 40.02 49.6 141.89 129.48 0 0 474.52 Ribo(mg) 0.15 0.32 0.29 0 0 0.85 0 0 0.01 0.1 2.33 Fol (DFE)(g) 8 8.5 20.2 120.06 148.8 11.34 58.1 0 0 80 0 0 9.07 27.2 491.28 Vit A (IU)(IU) 1 354.37 64.64 265.26 992 472.49 576.27 0 0 3,338.84

DA Plus 10 Page: 15

Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Banana Sandwich, Breaded Chicken Fillet, with Lettuce, Tomato and Mayonnaise Juice, Orange, Fresh Squeezed LACTAID Milk, Fat Free, Lactose Free, Calcium Fortified Sandwich, Grilled Cheese Water, Tap Water, Tap Protein Bar (super food) Water, Tap LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Hummus Banana Vit C(mg) 30 0 0 1.21 11.83 302.79 Alpha-T(mg) 0 0.02 0.1 1.81 0.2 0.02 0.72 0 0 0 0 0 0.12 0.14 3.12 Potas(mg) 75 276.41 361.58 259.26 992 368.54 128.65 2.37 4.74 130 2.37 0 26.6 486.88 3,114.4 Vit D (ug)(g) 0 0 0 0 0 4.13 Calcium(mg) 8 354.37 5.05 95.7 54.56 472.49 234.89 7.11 14.22 200 7.11 200 7.53 6.8 1,667.83 Zinc(mg) 0.61 0.68 0.15 1.08 0.25 0.91 1.26 0 0 3.75 0 0 0.17 0.2 9.06 Vit A (RAE)(g) 0 0 0 0 4.08 474.52 Iron(mg) 0.56 0 0.26 2.82 0.99 0 2.06 0 0 1.8 0 1.44 0.24 0.35 10.53 Sodium(mg) 3 88.59 1.01 548.1 4.96 118.12 763.6 7.11 14.22 270 7.11 320 37.21 1.36 2,184.39 Vit A (IU)(IU) 525 0 0 0.77 87.04 3,338.84 Magn(mg) 22 18.71 27.27 31.32 54.56 24.95 19.92 2.37 4.74 40 2.37 0 4.46 36.72 289.39

DA Plus 10 Page: 16

Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Intake Spreadsheet for Oct 20, 2012

Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Protein(g) 2.08 2 0 22.95 2.52 0.73 0 5 3.47 0.37 5 0.91 3.85 4.43 0 53.3 Mono Fat(g) 0.1 8.86 Quantity 100 gram(s) 1 item(s) 8 fluid ounce(s) 3 ounce(s) 0.5 cup(s) 4 ounce(s) 8 fluid ounce(s) 1 item(s) - 1 item is 1 tortilla 16 fluid ounce(s) 0.5 tablespoon(s) 6 ounce(s) - 6 oz is 1 container 4 ounce(s) 1 tablespoon(s) 4 fluid ounce(s) 16 fluid ounce(s) Carb(g) 13.49 24 0 0 22.39 9.34 18.31 24 51.58 1.55 33 6.8 3.45 46.64 0 254.55 Poly Fat(g) 0.23 6.76 Wt(g) 100 37 237 85.05 97.5 113.4 240 58 496 7.69 170.1 113.4 16 59 474 2,304.13 Fat(g) 0.47 3 0 6.29 0.88 0.15 0 1.5 0.99 0.66 1.5 0.11 7.99 4.4 0 27.94 Trans Fat(g) 0 0.01 Kcal(kcal) 61 130 0 154.7 108.22 39.69 71.19 100 223.2 13.61 170 30.62 94.24 243.67 0 1,440.14 Sat Fat(g) 0.1 0.5 0 1.16 0.18 0.03 0 0 0.1 0.09 1 0 1.22 1.23 0 5.59 Chol(mg) 0 49.95

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Mono Fat(g) 0 0 2.29 0.32 0.01 0 0 0.2 0.37 0 0 3.7 1.87 0 8.86 Omega-6(g) 0.17 0 0 0 0.3 0.06 0 0 0.15 0.16 0 0 2.22 1.18 0 4.24 Water(L) 0.08 0 0.24 0.05 1.57 Poly Fat(g) 0 0 2.33 0.31 0.07 0 0 0.2 0.16 0 0 2.23 1.22 0 6.76 Omega-3(g) 0.01 0 0 0.2 0.01 0.01 0 0 0.05 0.01 0 0 0.01 0.03 0 0.34 Alcohol(g) 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0.01 Diet Fiber(g) 2.2 2 0 0 1.75 3.29 0 8 0.99 0.31 0 0 1.28 2.36 0 22.18 Thiamin(mg) 0.05 0.22 0 0.14 1.06 Chol(mg) 0 0 39.95 0 0 0 0 0 0 10 0 0 0 0 49.95 Sugar(g) 0 12 0 0 0.34 5.4 17.29 3 41.66 0.02 27 6.8 1.35 22.95 0 137.81 Ribo(mg) 0.02 0.43 0 0.05 1.04

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey Water(L) 0.07 0.1 0 0 0.44 0 0 0.1 0 0 0.47 1.57 Niacin(mg) 0.66 5 0 8.33 1.49 0.63 0 0 1.98 0.03 0 0.68 2.19 1.3 0 22.29 Vit C(mg) 0 0 0 1.84 0 2.95 15.25 356.14 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.04 0.5 0 0.19 0.14 0.12 0 0 0.2 0.03 0 0.07 0.07 0.11 0 1.46 Vit D (ug)(g) 0 0 0 10.62 0 0 0 12.62 Thiamin(mg) 0.09 0.03 0 0 0.45 0.01 0 0.03 0.02 0.02 0 1.06 Vit B12(g) 0 0 0 2.3 0 0 0 0 0 0 0 0 0 0 0 2.3 Vit A (RAE)(g) 0 225.02 0 0 0 782.45 0 1,057.07 Ribo(mg) 0.02 0.04 0 0 0.15 0 0.17 0.03 0.02 0.1 0 1.04 Fol (DFE)(g) 8 0 0 0 3.9 30.62 0 0 148.8 4.54 0 0 14.72 7.08 0 217.65 Vit A (IU)(IU) 1 750 0 135.99 0 15637.6 0 18,279.49

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Item Name QUAKER MultiGrain Oatmeal, Prepared with Water, No Salt KELLOGG'S NUTRI GRAIN Cereal Bar, Strawberry Water, Tap Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Carrots, Baby ARIZONA Green Tea with Ginseng & Honey LA TORTILLA SMART & DELICIOUS Tortilla, Whole Wheat, 100 Calorie Juice, Orange, Fresh Squeezed Hummus Vit C(mg) 0 248 0.61 0 87.32 0 0.18 0 356.14 Alpha-T(mg) 0 0 0 1.15 0.03 0 0 0 0.2 0.06 0 0 1.01 0.22 0 2.66 Potas(mg) 75 0 2.37 376.55 41.92 268.75 0 0 992 13.3 2,441.47 Vit D (ug)(g) 0 0 0 2 0 0 0 0 12.62 Calcium(mg) 8 200 7.11 14.96 9.75 36.29 0 200 54.56 3.77 200 18.14 7.2 35.4 14.22 809.4 Zinc(mg) 0.61 1.5 0 0.56 0.61 0.19 0 0 0.25 0.08 5.32 Vit A (RAE)(g) 0 49.6 0 0 0 0 0 0 1,057.07 Iron(mg) 0.56 1.8 0 1.02 0.41 1.01 0 1.44 0.99 0.12 0 0.45 0.3 3.42 0 11.53 Sodium(mg) 3 120 7.11 98.6 4.88 88.45 20.34 320 4.96 18.6 866.49 Vit A (IU)(IU) 0 992 0.38 750 11.34 0 1.18 0 18,279.49 Magn(mg) 22 0 2.37 26.86 41.92 11.34 0 0 54.56 2.23 16 11.34 25.6 45.43 4.74 264.39

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average Item Name YOPLAIT Original, Yogurt, Strawberry, 99% Fat Free Strawberries, Raw Peanut Butter, Chunky Beverage, Rice (Horchata), Variety of Brands, All w Morro Seeds, Dry Mix Water, Tap Potas(mg) 260 181.44 119.2 106.2 4.74 2,441.47 Zinc(mg) 0 0.11 0.45 0.94 0 5.32 Sodium(mg) 80 6.8 77.76 1.77 14.22 866.49

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Nov 05, 2012 Marlene Ballesteros, marlene91leslie@yahoo.com Profile: Marlene Ballesteros, 3 Day Average

Energy Balance for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Date Oct 18, 2012 Oct 19, 2012 Oct 20, 2012 Total: kCal Consumed 2013 1717 1441 5171 kCal Burned 1975 1975 1975 5925 Net kCal 38 -258 -534 -754

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 2037 1724 1975 -251

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