PROCRASTINATION

A Disease

Are YOU affected by it?

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Why do I Procrastinate?

I dont know how to do the task I dont like the job Its not important I dont have enough time Its not high priority I need help I dont have/cant find what I need to do the job I have goals with no deadlines

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Why do I Procrastinate?

Laziness Lack of motivation Personal disorganization Unpleasant Task Distraction Fear of failure

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Why do I Procrastinate?

Unclear priorities Perfectionism Indecision Complex Projects Thrill of last minute rush Lack of dead line

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Procrastination - A Vicious Circle

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How to break this circle

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To Start with.

Promise yourself a reward Set a deadline Break big task into small easy to do pieces

start with the easiest parts first

Have your Focus on that Do not allow perfectionism as a reason for procrastination
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How to overcome Procrastination

Understand what and why of your procrastination tendency Remove Distractions Think positive Do not fear failure No Excuses Attitude of DO IT NOW
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Dump Procrastination

Stop all Excuses Prioritize the tasks Understand how much time it takes to do a task Do not be a last minute decision taker Gather information for a task in advance. if we wait for the moment when everything, absolutely everything is ready, we shall never begin. DO IT NOW
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Positive Delay

Sharpen your Axe Brain Strom Relax if tired, tense, confused Pause, Think and Act Do something more important
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Good Bye - Procrastination

Recognize that procrastination stems from habit. New habits will be needed, and these take time and commitment to develop..

Effective Time Management Workshop

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Designed & Created by

Effective Time Management / Goal Setting & Achieving Customized In-house & Out-bound Workshop
Contact: Shabbar Suterwala

Email: shabbarsuterwala@hotmail.com Or Call: +91-989 222 5864

Effective Time Management Workshop