2

GENERAL HEALTH

7-11-2012

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7-11-2012

HEALTH NEWS

3 3 deas

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2 4

GENERAL HEALTH

7-11-2012

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Did you know?

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Human Body Facts

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7-11-2012
SMART IDEA TO MAKE BEAUTY

LIFESYTLE

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Tip

Thae

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GENERAL HEALTH

7-11-2012

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7-11-2012
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8 4

GENERAL HEALTH

7-11-2012

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7-11-2012

GENERAL HEALTH

9 5

cEmudk,fwGif; tE&m,fay;aeonfh tqDrsm; avmifuRrf;oGm;ap&ef

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5. tav;ravUusifUcef; jyKvkyfyg
rMumcifu jyKvywhJ avhvmrI topfwpfct& tav;r k f k avhusicef;udk wpfBurf rdepf 30 EIe;f eJY wpfywf ESpBf urjf yKvyol fh d d k f awG[m tav;r avhusihfcef;jyKvkyfNyD; rdepf 40 twGif; a&u vGNJ y;D bmtpm;tpmrS rpm;aomufcJh&if 0rf;AkdufrS tqD 12 aygif t xd avmif u Rrf ; Ek d i f w ,f v k d Y od & ygw,f / tav;r avhusicef; jyKvywmaMumifh tqDavmifuRr;f rI aumif;apwJt fh k f h pGrf;xufa[mfrkef; vkdif;ypfawG trsm;BuD;xGufvmNyD; 0rf;AdkufrS tqDawG avmifuRrf;oGm;wmaMumihfvkdY qkdygw,f/ 'gayrJh tav;ravhusihfcef;vkyftNyD;rSm tpmpm;vkduf&if cEmudk,frS tqDawGavmifuRr;f r,fh tpm; tpmajcwJh tmHa&mufom;wm k G aMumifh tqDxkwfvkyfrI wpf0ufcefY avsmhusoGm;Ekdifw,fvkdY qkdygw,f/

3. pGrf;tifavmifuRrf;Edkifatmif iSufaysmoD; pm;yg

2. ukd,ftav;csdef udk;aygifavsmhusatmif tcsdefZ,m; twkdif; tpmpm;yg

tcseZ,m;wpfcxm;Ny;D tcseref tpmpm;wm[m tcsef d f k d f S d rSefrpm;olawGxuf 0rf;AdkuftqD udk;aygif avsmhusEkdifw,fvkdY aq;ynmuRr;f usioawGu awGU&Scygw,f/ oif&UJ tpmpm;csef f l d hJ d

iSufaysmoD;udk wpfaeYwpfvHk;pm;wmaMumifh aoG;wGif; ydwufp,rftqihawG jrihrm;vmwJtwGuf 0rf;AdutqD avmif k D f f h k f uRrf;rI aES;auG;apwJh yifyef;rIawG aysmufuif;oGm;Ekdifygw,f/ 'gaMumifh 0rf;AdkufrS tqDavmifuRrf;rI 20 &mckdifEIef; ydkrkdjrihfrm; vmygw,fvYdk NAwerS okawoDawGu qkygw,f/ ydwufp,rf[m d d f d k D u,fv&uavmifuRr;f EkiwhJ <uufom;wnfaqmufrukd aumif; dk D kd d f I rGeapEkiNf y;D tonf;rS tqDeYJ umAk[u'&dwukd ydravmifuRr;f f d d dk f f k dk

a'gufwmcifrkd;rkd;

10

GENERAL HEALTH

7-11-2012
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tvSty&JY aemufuG,frSm (18)

a 'g uf wm rk d vm
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tamin ) eJ Y qD a ysmf A D w mrif ( Fat Soluble Vitamin) qkdNyD; &Sdw,f/ qD aysmfADwmrifu A, D, E, K ygyJ/ 'DAD

owK"mwf
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ydkwif;ygaom tpm;tpm
ykdwif;ygwJhtpm;tpmawGu awmh wd&pmefawGudk tajccHwmygyJ/ O? Muuf? bJief;? trJom;? 0ufom;eJY ig;tjyif EkdYxGufypnf;awGjzpfwJh 'def csOf? EkdY? 'defcJwkdYygyJ/ 'Dvkd toHk;0ifwJh ykdwif;ukd b,favmufpm;&rvJqkd &ifawmh yHaor&Sygbl;/ touft&G,f k d &,f? cEmuk,t&G,tpm;? ol&UJ vIyf d f f &Sm;rIawGeJY qkdifaevkdYyg/ b,fvkdyJ ajymajym? tvStyjyemawG ajz &Sif;zkdYeJY usef;rma&;aumif;zkdYtwGuf aeYwi;f awmh ykwif;ukd pm;ay;&ygr,f/ dk d

tqDyHkpH
tqDukd oHk;rsKd;awGUEkdifw,f/ Saturated Fat u wd&pmeftpm; tpmawGuae &Ekdifw,f/ 'kwd,u Monosaturated Fat yg/ 'DtqDukd oHvGifqD? axmywfeJY taphawGrSm & Ekiw,f/ wwd,uawmh Polysaturd f ated Fat aygh/ tJ'D Fat trsK;tpm;ukd d [if;oD;[if;&GueYJ ig;awGu &Ekiw,f/ f df 'DtxJrSm Essential Fatty Acids awG ygw,f/ 'D Fat uawmh ADwmrif awG vkdtyfovkdukd vkdtyfw,f/ 'D Fat u Omega-3 qkwm &Sw,f/ ig; d d uae &w,f/ aemuf Omega-6 u [if;&GuqeYJ taphquae &Ekiw,f/ f D D d f tqDxJrSm tqkd;qHk;u Transfat ygyJ/ ta&jym;vScsif&if Transfat awGukd a&Smif&r,f/ pm;oifhwJh tqDawGu oHviq?D zHaph? tke;f oD;? G f k axmywf? taphtqef? Am'Haph? ig; (aqmfvrGef? ig;aowm? taumif ao;ig;)eJY axmywfwkdYygyJ/ avQmhpm; oifhwJhtqDuawmh axmywf? ae Mum? ajymif;? a&cJre?Yf 'dec?J jyKjyifxm; k f wJh tom;awGygyJ/ a&SmifoifwtqD h hJ awGu bDpuGwf? 'kd;eyfrkefY? Muuftl acsmif;? 0uftacsmif;? bm*g? taMumf l pmeJY c&ufumawGygyJ/ Omega - 3 ygwJtqDu ta&jym;awGudk rQwap h vkdY vSyygw,f/

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ADwmrif at
ADwmrif atukd O? rkefvmOeD? uefpe;f O? zHo;D ? yef;a*:zDwrm ayg G k Ydk S aygEkdifw,f/ ADwmrif at jynfhpHkae &if ta&jym;ajcmuf a oG U wmawG ? qJvfa[mif;awG uGmusNyD; qJvfopf ay:zkdYtwGufrSmyJ toHk;0ifw,f/

ZifU(oGyf)
Zifhukd ck? zHkaph? Am'Haph? yJ? a*:zDeJY tom;wkdYuae &ygw,f/ tvStytwGuq&if ta&mifusap f dk Ekdifw,f/ temusufwm tm;ay; w,f/ Zif"mwfenf;cJ&if? rvHavmuf h h k &if 0ufNcHxkwfwJh a[mfrkef;awG rsm; vmEkiw,f/ d f

umAkd[kduf'&dwf
umAk[u'&dwudk [if;oD;[if; d dk f f &Guf? toD;tESHwkdYuae &Ekdifygw,f/ umAkd[kduf'&dwf(*vl;ukdYpf)[m cEm uk,twGuf ta&;ygygw,f/ pGr;f tif d f awG &&SdzkdY vdkw,f/ toufSLzkdY? vIyf &Sm;zkdYtwGufeJY OD;aESmuftwGuf pGrf; tif toHk;cswJh avmifpmygyJ/ *vl; ukdYpf"mwfavsmhenf;vmwmeJY EIef;us vmw,f? rl;vmw,f? vIyf&Sm;rIawG rvkyEiawmhb;l / aemufNy;D OD;aESmuf f dk f twGuf aumif;w,fqkdawmh tmHk aMumpepfawG? <uufom;awGrmvnf; S toH;k 0ifwmygyJ/

ADwmrif bD
ADwmrif bDukd tpdrf;a&mif&SdwJh [if ; oD ; [if ; &G u f a wG ? Muuf o m;? MuufOtESpf? iSufaysmoD;? tom;? ig;wkdYuae &&SdEkdifw,f/ tvSty twGuq&ifawmh ysup;D aewJh ta& f dk f jym;awGukd jyefjyifay;Ekdifw,f/

qmvzm
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ADwmrif pD
ADwmrif pD ukdawmh vdarmfoD;? oHy&moD;eJY csOwtoD;awG? yef;a*: Tipf hJ zD? c&rf;csOfoD;eJY pawmfb,f&DoD;wkdY uae &Ekiw,f/ tvStytwGuqdk d f f &if ADwmrif pDu Antioxidant tmed oif&w,f/ qJvawG rysup;D atmif dS f f umuG,ay;w,f/ qJvtopfawG & f f atmifvnf; tm;ay;w,f/ aoG; vnfywfrIaumif;w,f/ temusuf jref a pEk d i f w ,f / tvS t ytwG u f rsm;rsm; toHk;0ifw,f/

qDvDeD,rf
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ydkwif;
ydkwif;[m cEmukd,ftwGuf toufygyJ/ cEmuk,&UJ t"du ausm d f kd;yg/ <uufom;? qHyif? vufonf;? ajconf;? ta&jym;? rsufvHk;? ESvHk;eJY wjcm;cEmukd,ftpdwftykdif;awGrSm ykdwif;"mwf rygvkdY rjzpfygbl;/ ykd wif;[m cEmukd,fwGif; xdckduf&Sem jzpfc&ifvnf; temusuatmif vkyf hJ f ay;w,f/ aoG;eDOawGukdvnf; xkwf vkyfw,f/ rusef;rmcJh&if jyefvnf aumif;rGeatmif jznfqnf;ay;w,f/ f h

tqD"mwf
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r*eDqD,rf
r*eDqD,rfukd rnf;NyD; pdrf;wJht oD;tESawG? taphawG? wk[;l ? qefv;kH H d ndKeJY axmywfwkdYuae &Ekdifygw,f/ r*eq,rfu zdp;D rIawG avQmcsay;Ekif D D h d w,f/ zdp;D rIaMumifh ta&jym;awG ysuf pD;apw,f/

ADwmrif
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ADwmrif tD;
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pm ( B ) okdh . . .

usef;rmBuHhcdkifapr,fh a,m*avhusifhcef;wGudk touf 40 ausmft&G,fawGyg avhusifhEdkifapzdkY azmfjyay;vdkufygw,f/

avUusifcef;(2) U

touf 40 ausmfrsm; avhusifhEdkifaom a,m*avhusifhcef;rsm;

(A) 0rf;vsm;arSmuf taetxm;eJYaeNyD; vufeJYajcaxmufudk 0rf;Adkuf<uufom;awG&JU npftm;eJY qefYxkwfvdkufyg/

avUusifcef;(1) U

oufaomifhoufom rwfwwf &yfaeNy;D vufz0g;ESpzufukd &ifbwf f ae&mem;rSm qHapNy;D cEmud,ukd cg; k k f auG;csum b,f,drf;vdkuf? nm,drf; vduf vIy&m;rItwki;f jznf;jznf;csi;f k f S d ig;rdepf jyKvkyfavhusifhyg/

(B) qefYxkwfvdkufwJhajc axmufudk vufu vSrf;qGJvdkuf yg/ 0rf;Adkufae&mu <uufom; awG tvk y f v k y f & rS m jzpf N yD ; taMumu raysmaysmif;ol qd&if h k avhusifhrI (A) udkomjyKvkyfyg/

avUusifcef;(3) U

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7-11-2012

GENERAL HEALTH

11

oifUAdkufxJu uav;i,f\ usef;rma&;udk taxmuftuljyKrnfU tm[m&rsm;

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aeumrsurewyfaom trsK;d om;rsm; fSf zuf&itwGuf Sf

an Don Do and Don't

tjcm;tusKd;jyKrIrsm;
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&ifaoG;i,ftwGuf tm[m&"mwfrsm;\ tusKd;jyKyHk

ADwmrifateJY bDwmu,fwif; kd "mwfawG[m ud,0efaqmifonfwpfO;D k f twGuf t&rf;udk ta&;BuD;ygw,f/

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12

BEAUTY

7-11-2012
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14

General Health

7-11-2012

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7-11-2012

GENERAL HEALTH
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15

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GOOD HEALTH JOURNAL zke;f - 392982 ? 385293 ? 73039194

website-www.swesonemedia.org

16 8

GENERAL HEALTH

7-11-2012

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7-11-2012

GENERAL HEALTH

7 17

QuickGuide
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Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

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tdEd,EkdifiH&Sd aq;kHrsm;
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18

BEAUTY

7-11-2012

aysmf&Tifapaom a[mfrkef; yrmPudk jrifhwifEkdif&ef

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(4) pmayzwfIyg
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Tip!
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tom;ta&ajcmufaoGYolrsm; MuHKawGY&aom jyem

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tdkif;vdkifemoHk;csdefrSm BuHKawG&aomjyem
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Diet Tips

oJoJ

(3) ADwmrif'D jznfUpGufyg

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Zmjcnf0if;(aq;0g;wuodkvf)

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7-11-2012
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GENERAL HEALTH

9 19

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touf 30 ausmfygu Ncdrf;ajcmufcH&rnfU t"dujyemrsm;

aoG;wGif;tqD"mwf yHkrSefr[kwfjcif;
(Blood Lipid Abnormalities)
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Triglycerides Glycerol + Fatty acids
Saturated fatty acids Monounsaturated fatty acids (MUFA) Unsaturated fatty acids Polyunsaturated fatty acids(PUFA)

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Omega-6

aeMumqD? yJydpyfqD
Omega-3

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rdef;rudk,fwGif; bufw;D &D;,m;ydk;0ifonfh vuPmrsm;

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jrif&onfUtqDESifU rjrif&onfU tqD

tqD? axmywf? 'defcJawGvdkrsKd; tqDawG[m rsufpdeJYjrif&wJh tqDawGudk Visible fats vkdYac:NyD; aumufESH? yJtrsKd;rsKd;eJY EGm;EdkYrSmyg0ifwJh tqDtenf;i,f [m rsufpdeJY rjrif&wmrdkY Invisible fats vkdY ac:ygw,f/

rSefuefonfU [if;csufqDudk a&G;cs,fenf;

- jynhf0qD (Saturated fatty acids) yg0ifwtqDawG[m udvufpxa&m tqihf hJ k

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Lactobacilli

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20

COLOURFUL WEEKLY NEWS

pdwfusef;rmynmXmeu jyKvkyf onfh tmp&d,ylaZmfyJG tcrf;tem;udk 28-10-2012 &ufaeYu &efukefNrdKU? M3 Food Centre wGif jyKvkyfusif;y cJh&m oufBuD; pdwfusef;rma&;txl; uk q&m0efBuD; 19 OD;udk ylaZmfuef awmhcJhMuaMumif; od&onf/ tqdkyg tcrf;tem;odYk OD;aESmufEihf pdwuse;f S f rma&;txl;uk q&m0efBu;D rsm;? vuf axmuf pdwfusef;rma&;txl;ukq &m0efrsm; tpHktvif wufa&mufcJh MuaMumif; owif;&&Sdonf/

7-11-2012

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csrf;omokcpdkufysKd;a&;tBuHay; vkyief;u pDpOfonfh a[majymyGwpf f J &yfudk 28-10-2012 &ufaeYu My Garden RestaurantwGif jyKvyusi;y k f f cJ h o nf / tqd k y gtcrf ; tem;wG i f *syefEiiH Kanto Gakuin wuovf kd f kd \ ok a woevk y f a qmif c suf r sm;? opfarT;pdkufysKd;rI enf;ynmrsm;ESifh opfarT;twGif; rIdxnfhoGif;rIenf; ynmrsm;ESifh ywfoufaom tao; pdwftcsuftvufrsm;udk &Sif;vif; ajymMum;cJhaMumif; od&onf/

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DKSH Co.,Ltd. rS usi;yonfh f DKSH

Muaom q&m0efrsm;? {nfonfawmfrsm;\ ar;jref;csursm;ukd jyefvnf ajzMum; h f cJhMuaMumif; od&onf/

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rS Product Executive rcifoEmxGe;f u trm&Gwuif;pifNy;D f vSyjcif;twGuf txl;aumif;rGeonfh f Hiruscar Products taMumif ; uk d &Si;f vif;wifjycJonf/ xdaemuf vif; h Yk vif;(awmf0ifol)u Hiruscar toHk; jyKNy;D rdwuyftqifqifvr;f jc,fyudk f h h d kH wifjycJhum okyfaqmif r,fvkd'Du Hiruscar roHk;pJGrDESifh oHk;pGJNyD;aemuf &&S d v maom tusKd ; aus;Zl ; rsm;t aMumif;udk &Sif;vif;wifjycJhonf/

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atmfwpfZifa&m*g xdef; csKyfuko&mwGif oHk;onfh

HBOT (Hyperbaric Oxygen Therapy)

taMumif; a[majym
jrefrmEdkifiH atmfwpfZiftoif;u pDpOfonfh a[majymyGJwpf&yfudk 2810-2012 &ufaeYu &efukefuav;aq;HkBuD;\ wdk;csJUaqmiftay:xyfwGif jyKvkyfusif;ycJhonf/ tqdkygtcrf;tem;wGif xdkif;EdkifiH? &ef[D;aq;HkrS Dr.Ismael E.Naypa JR u atmfwpfZifa&m*g xde;csKyuo&mwGif HBOT f f k (Hyperbaric Oxygen Therapy) \ tcef;uP@taMumif; &Si;vif;ajymMum; f cJhaMumif; od&onf/

7-11-2012

GENERAL HEALTH

21 5

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22 2

MEN'S HEALTH

7-11-2012
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7-11-2012
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GENERAL HEALTH
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7-11-2012

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

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B 12

GENERAL HEALTH

7-11-2012

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6 D

GENERAL HEALTH

7-11-2012

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Kembangan Radiant

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tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -220458? 211659/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;cef; zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akvatmifausmvrf; d f f txuf(IHBC) ausmufwwm;/ H zkef; - 392484? 392590? 389824/

Laser Face

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tvGef0 30 35 40 4 5 5 0

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

1 9 24 25 26 27 28 29 24

t&yf tjrifh 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 64 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 156 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192 197

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 205 213 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 221 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 230 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 238 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 246 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 287 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 328 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 369 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399 410

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrifhtifqef; 444? yxrxyf? a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 H 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbomvrf;? 187 vrf;rawmf/ zke;f - 245351/ Hk 4 / vkrdeDtxl;ukaq;cef; useppfom;vrf;? vdiom,m/ zke;f - 645100? 645200/ f I f 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA&rf;vrf;rBu;D ? usKuqvrf;ESifh ordeA&rf;vrf;axmif/ f d H f h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvvrf;ESifh jrwfrevrf;axmif?h '*kNH rKd Uopfajrmuf/ Hk G f zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kvrf;rBu;D ? azmhuefaps;teD;? tif;pde/ H f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&ihaemifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ f 10/ wmf0if q;H 10/ jrifhjrwfawmf0if (OD;aESmufESihf pdwfykdif;qkdif&mtxl;ukaq;H k) ES trSwf 507? jynfvrf;? wuovpe&wk/ zke;f -525496/ kd f d f 11/ 11/ wufvrf;txl;ukaq;cef; trSwf 61? oHormvrf;? 7 &yfuu?f jrifom w^Ouvm/ k G zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf useppfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ f zkef;- 652799? 653353? 653363? 653424? 653422/

wGufenf; ukd,ftav;csdef(aygif) _ 703 BMI = t&yftarmif;(vufr)2 Oyrm - uk,tav;csef 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&if d f d d 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI (Body Mass Index)

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufwwm;NrKd Ue,f/ zke;f -376648/ H NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; usKuqH (plyg0rf;teD;)? wmarGav;oH d vrf;teD;/ zkef; - 541493/ ZD0dw'ge oHCmhaq;kH trSwf(38)? udk,fhrif;udk,fcsif;vrf;? A[ef ; / zk e f ; -545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc 26-bD? bk&ifhaemifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966

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Zufemwmudk trsm;pk cHpm;zl;Muygw,f/ ZufemapwJh taMumif;awG trsK;d rsKd;&Sdygw,f/ rawmfwqxdcdkufrdwm? av;vHwJht&mwpfckckudk acgif;eJY &GufNyD; o,fy;kd wm? ntdywtcg acgif;tH;k rmwm? taetxm;rrSewm? vnfyif;d;k qpf f hJ f wpfcewpfcMk um;rSm&SwhJ csyjf ym;0di;f ysup;D ,d,i;f wm? tmHaMumraumif;wm k YJ d k f k G k pwmawGaMumifh trsm;qH;k jzpfEiygw,f/ trsm;pku tudutcJaysmufaq;awG dk f k f aomufwwfMuygw,f/ tckajymjyr,fh enf;awGuawmh aiGukefaMu;usr&SdbJ tdrfwGif;rSmyJ ajz&Sif;EkdifwJh enf;awGyg/ ZufeYJ vnfyif;udk ESye,fay;wmu <uufom;awG d f (1) ES d y f e ,f a y;jcif ; udk ajyavsmapwmaMumifh Zufemwmudk oufomapwJh taumif;qH;k enf;vrf;yg/ h a&aEG;aEG;eJY a&csKd;NyD; Zufudk qDwpfrsKd;rsKd;vdrf;NyD;rS nifompGm ESdyfe,fay;yg/ d f S (2) vJavsmif;jcif; - Zufemaecserm td;k &Si;f qH;k enf;vrf;u acgif;tH;k cyfaysmh aysmeYJ vJavsmif;tdypufNy;D oufaomifoufom tem;,lwmyg/ 'Dvtem;,l h f h kd vduwmaMumifh vnfyif;eJY Zufrm&SwhJ <uufom;awGukd ajyavsmapNy;D Zufem k f S d h wmudk oufomapygw,f/ f fh (3) a&aEG ; td w f u yf j cif ; - Zufay:rSm a&aEG;tdwuyfay;ygu aoG;vSnywf rIaumif;apNy;D Zufemwmukd oufomapygw,f/ a&aEG;aEG;eJY a&csKd;ay;wmu cEmudk,wpfcv;kH udk aoG;vSnywfrI aumif;apNy;D Zufuvnf; tyl&&Sapygw,f/ f k hf dk d oifh tdrrm a&aEG;tdwtqifoifh r&Sygu ykvif;xJudk a&aEG;xnfNh y;D t0wfeYJ f S f d xkyfum Zufay:uyfay;yg/ Zufemwmudk tjrefqHk;oufomapygw,f/ a&cJ h S f d f (4) a&cJuyfjcif; - oifZufrm a&mif&rf;Ny;D emusiaeygu a&cJuyfay;Ekiygw,f/ aiGukefaMu;uscHNyD; a&cJtdwf0,fuyfzkdY tqifrajyygu a&cJudk a&cJwHk;av; awGjzpfatmif cGJNyD; yvwfpwpftdwfxxnfum Zufay:uyfay;Ekifygw,f/ J h d mwG f d k f (5) qd w f N id r f & mwGif tem;,ljcif; - pdwzp;D rIawGeYJ cEmud,yifyef;rIawGu Zufemwmudk jzpfapygw,f/ 'Dvzp;D rIawGukd avQmcsEizYdk tvkyuae cGi,Nl y;D kd d h dk f f hf tem;,lay;wm? qdwfNidrf&mrSm a,m*usifhwm? w&m;xkdifwmawGjyKvkyfyg/ Zmjcnf0if;(aq;0g;wuod k v f )

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm trSwf 144? prf;acsmif;vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh trSwf 111? vomvrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvue'?dk C-(G-1)01/02/11? urmat; J Gf

zkef; - 09 430 65075

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

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trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka&SU/ zke;f - 09-50H 17308? 09-516- 1086
GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ zke;f - 216466? 09 730 96668? k 09 730 79167