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Body Mass Index (BMI) Chart
Body Mass Index (BMI) Chart
Body Mass Index (BMI) Chart
3 Simple Steps To Know Your CalorieBMI - Abd Aziz Abdullah 3. Your Daily Calorie Intake Requirement
Intake Requirement Tinggi: 173 cm Once you know your ideal weight, you can now calculate your daily calorie intake
1. Assess Your Current BMI Berat: 71 kg requirement by following the Energy Requirement table below, based on your desired
You can follow the easy-to-use BMI Chart behind,
Nota: ideal weight and lifestyle.
or calculate it yourself: Jumlah BMI ialah: 23 (kira OK lah
tu) Daily Calorie Intake Requirement = Ideal Weight x Energy Requirement
(tidak boleh melebihi sempadan
BMI iaitu 75.0)
BMI = Current Weight (kg) Energy Requirement
Height (m)2
Example: Weight status Overweight Normal weight Underweight
Current weight = 80kg Sedentary 25 kcal/kg 30 kcal/kg 35 kcal/kg
Therefore, your ideal weight is: 50.8 x 25 = 1270 kcal per day
22 x 1.52 x 1.52 = 50.8kg
PERKIRAAN BERAT BADAN
(Ukuran dalam Kg dan Meter)
Sila Isikan Berat dan Ketinggian pada ruangan petak yang berwarna sahaja
Nota:
Jika lebih 23 BMI (kurangkan berat badan)
Jika kurang 18 BMI (lebihkan berat badan)
Berat badan normal = 18 - 23(sesuai berat dan ketinggian anda)
ATAU
(Ukuran dalam Kg dan cm)
Berat : 67 kg
Tinggi : 172 cm
BMI anda : (Sila rujuk jadual BMI berpandukan berat badan sebenar anda)