Golds Gym Presents:

JUST PULL IT! DEADLIFT COMPETITION

Saturday, January 26, 2013
Weigh In: 12:30-1:30 Lifting begins at 2:00pm

Meet Location: Gold's Gym South 2921 E 57th Ave, Spokane, WA

(You do not have to be a member of Gold's Gym to participate)

Awards: 1st 2nd and 3rd place winners for each weight class will be given awards. Each place will be given a bag full of lifting related items including clothing, free Gold's Gym memberships and much, much more! Custom T-Shirts: All competitors will receive a free t-shirt when registered by January 11th. Indicate desired size on entry form. Additional shirts can be pre-ordered for an extra $15.

Meet Director: Danna Snow (509) 869-4800 dsnow@icehouse.net

Meet Host: Golds Gym Spokane (509) 448-5800

Day of Meet Phone Number: Danna Snow: (509) 869-4800 Golds Gym: (509) 448-5800

***MEET SCHEDULE***
Saturday, Jan 26th- 12:30pm -1:30pm- Weigh in You MUST weigh in between 12:30-1:30 in order to qualify to lift. Saturday, Jan 26th- 2:00- Meet begins All participants will be notified by e-mail of the final lifting schedule around January 18th. Be certain to include your e-mail address on the registration form so we can send you this important information. The final schedule will depend on the number of participants in each weight class. Lifting Attire: All competitors must wear a one piece lifting suit or a wrestling singlet, shoes and a T-Shirt. If this is your first competition, shorts will be allowed but they must not cover any part of your knee and the waist band must sit at your waist (not below). No Velcro or 6 lifting belts are allowed. No hats or gloves are allowed on the lifting platform. You MUST also wear socks that come up to your knees, and shoes or deadlift slippers. Lifting belts and knee sleeves are allowed. You may not use straps.

***Registration Information***

Early Registration Deadline: January 11th Late Registration Deadline: January 12th- January 26th
Entry Fee: $35
*Mail in registrations need to be mailed by January 20th at the latest.*
Turn in registrations in person at: Golds Gym 2921 E 57th Ave Spokane, WA 99223 Or mail registrations to: Danna Snow PO Box 30046 Spokane, WA 99223

Entry Fee: $20

Checks and cash accepted for payment. Please make checks out to: Golds Gym Spokane. Select your weight class and division from the below listed options: When completing the registration form, choose the weight class that falls right above your weight. For instance, if you weigh 167 lbs, you enter the 181 lbs weight class. Your weight is between 165 lbs and 181 lbs. Weight Classes in pounds: Women: (97 y & teen only), 104, 114, 123, 132, 148, 165, 181, 198 and 198+ Men: (114 y & teen only), 123, 132, 148, 165, 181, 198, 220, 242, 275, 275+ Divisions: (note: these are different classes than you may be familiar with) Open - an option for participants of any age. (Mandatory for those age 20-44) Youth and Teen: Age 10-11, 12-13, 14-15, 16-17, 18-19 Masters: Age: 45+