Professional Documents
Culture Documents
January 2013 - SCF Newsletter
January 2013 - SCF Newsletter
January 2013 - SCF Newsletter
News
January 2013
Februay 9th
March 9th
Jamaican Me Laugh - Matilda & Patrick Murphy A flawless Ventriloquist, Puppeteer & Humorist - This laugh filled, multi-cultural show highlights the sexy, sassy, vibrant & outrageous observations of this hip comedienne. Lots of family style, clean & age appropriate humor for all to enjoy! Face to Face - Billy Joel and Elton John The duo capture both the original artists in their new, high energy, interactive Rock N Roll show.
Annual Board of Directors Meeting Tuesday, January 22 6:30 PM - Festival Foothills School
News
Nine holes of golf followed by a wonderful dinner buffet. Dinner will be at approximately 5/5:30 pm. Please sign up in the Pro Shop.
GOLF CLINICS
Get Golf Ready Clinics
January 21 - 25 9:00 - 10:30 am Cost: $99 These clinics are perfect for people who have never played the game or have not played in awhile. Register in the Golf Shop or online at www.playgolfamerica.com/ggr/
Sunday, February 10 Shotgun Start at 12:30 pm Cost: $65.00 per golfing pair; Non-golfing partner may attend dinner for $26.00 Enjoy a fun afternoon golfing with the chance to win prizes followed by a delicious buffet dinner at the Indigo Grille. Entry forms are available at the Pro Shop (40 pair limit). For questions, contact Bob & Patricia Groves 928-2526150 or Larry & Lois Koehler 928-252-6847.
Golf Clinics are offered every Monday and Thursday at 11:00 am. Space is limited so please sign up early. For more information or to sign up, please call or visit the Pro Shop. $15/Session
News
ASU Spring Course Registration Begins January 2nd!
ASU Lifelong Learning Spring 2013 course registration begins on January 2nd. Get your course schedule and register at the Member Services Desk in the Sage Recreation Center today! You can also view the new schedule and download the registration form online at www.OurSunCityFestival.net. This seasons couses offer a wide variety from creative arts, culture, and special interests to Arizona specifics, American history, technology, and topics for discussion. There is surely a course that will spark most everyones interests! If you are ever interested in participating as a community scholar, a free training workshop is offered to prospective scholars. Dr. George Jeffers serves as the OLLI ASU Coordinator and teaches this workshop.
Valentines Dance
7 - 10 pm
February 23:
& SHOWS
January
6 Quartzsite Gem & Mineral Show 12 Laughlin Turnaround Trip 16 Forever Plaid - Matinee Performance 26 AZ Oprys Rock & Roll Show Matinee Includes Lunch
January 24 Solar City Seminar 9:30 am Sable Rm January 24 Buckeye Bookmobile 9 am Sage Center Parking Lot January 25 Newlywed Game 6:30 - 10 pm Celebration Hall January 26 Sunday Movie Matinee, Hope Springs 1 pm Celebration Hall
February
1 Swan Lake Performance at the Webb Center 9 Wine Tasting at Alcantara Winery & Pillsbury Wine Co. 21 Arabian Horse Show
News
Chartered clubs
Sun City Festival offers a spectacular variety of activities for all residents, including an assortment of Chartered Clubs ranging from hobbies and various arts and crafts groups to sports, food, and social groups. Browse the listings and join any clubs that interest you. You may find many new opportunities and even make some new friends in the process. Learn more about these clubs, to to the community website at www.OurSunCityFestival.net under Clubs and Interest Groups.
Pickleball Club
Join us Tuesday mornings at 9:30 am. Evening classes are at 6 pm. We incorporate all skill levels and include rubber stamping, tea bag folding, and more. Contact: Mary Bremer 928-252-6330
We are dedicated to the promotion of Pickleball and encourage everyone to come out and join us. Current Open Play for members is daily 9am-12pm. Check the court bulletin board for future time changes. Contact: Jim Werner 928-252-3618
We are always accepting applications for new members! Womens Group play every Tue. Mens Group play every Mon., Wed., Fri. Contact: Steve Nebel, Mens Golf Group, 928252-6401 or Cyndy Czernysz for Womens Golf Group, 928-2522806
Festival RV Club
Join us to learn more about RVing and find ways to enhance the RV life you love. We bring together those who wish to travel and who enjoy the recreational vehicle lifestyle. Contact: Virg Mellott 928-252-3829
Watch for a raffle quilt to be presented at the January 18 Quilt Show. Tickets are available from the Quilting Bees or on Fridays at their meeting at 9 am in the Terra Cotta Rm. Contact: Carol Stoney 503-899-9976
We offer all types of pet information to pet owners and hold a monthly meeting at the Villa Ramada, 3rd Thurs. each month at 9am. Contact: Kathi Landis 503-580-6069
Join us if you have an interest in railroad and enjoy planning, building and operating model railroad education. Contact: Ed Krajca 928-252-6147
Members create traditional stained glass and warm glass through workshops, demonstrations, selfexploration and shared expertise. Glass Studio is open M-Sat 7am7pm; Sun 1pm-7pm. Contact: Barbara Waggoner 928-252-2958 Ltbarb2@icloud.com
Our members learn and practice various social and line dances in a fun environment. Couples dance is on break until Mon., Jan. 21, then well begin 6 weeks of professional instruction. Line dance is Thur. 11am1pm, Celeb. Hall. Contact: Jo Palaoro 928-252-6778
Hiking Club
We offer many exciting hiking trips all over the region and meet once a month to review previous & upcoming trips. We offer all levels of hiking to suite your experience. Contact: Patrick Smith 928-252-6018
Come and enjoy the camaraderie of friends while enhancing and developing your putting skills. We play on Mondays at 12:30pm and Thursdays at 9:30am. Please join us. Contact: Judy Handick 503-799-6702
Desert Harmony
Were performing our holiday concert on Dec. 9 at 3 pm, purchase your tickets ($5) at the door or make reservations at harmonypk12@yahoo. com. Contact: Pat Kubler 623-521-9687 or desertharmonyscf@ yahoo.com
Woodcrafters Club
The Club encourages all facets of woodworking. We welcome residents of any skill levels. Members learn new wood skills and work on various projects with members of varying experience. Instructional classes are scheduled periodically. Contact: Dave Dietz 928-252-2610 daviddietz@cox.net
We meet the 1st Wed each month. Range Day is the 2nd Fri monthly & we gather at 7 am to car pool to the range. Contact: Steven Kelley 480-544-7037 or Steve@SDKelley.com
Chartered clubs
News
Gourmet Club
Dinners are usually on the 3rd Sunday each month, tables of 8, a 4-course dinner with set menu. Try new foods and meet nice foodies in their homes to enjoy the best meal in town of SCF! Contact: Carol Komassa 928-252-3400
Fine Arts has open painting on Monday afternoons and all day on Wednesdays and Thursdays. Try out your creativity and fun at the same time. Contact: Jean Buhle 928-252-2468
Genealogy Club
Learn the what, where and how of genealogy. We share techniques, methods, resources, and facilities used in genealogy research. Meetings are 2nd Wed, Oct - May at 3pm. Contact: David Komassa 252-3400
We offer 12 different board and card games 7 days a week. New members are welcome. See the newsletter calendar, Ch22 or Fitness Bulletin Brd for dates and times. Contact: Jay Cohn 928-252-6104
A mixture of Muscle, Vintage and Sports Car enthusiasts dedicated to having fun. We sponsor monthly outings, events and road trips. Contact:Tom Flanagan
tpflana@yahoo.com Damon Deacon, Vel Moss or Tony Dellinger
Crafty Scrappers
Stop by our fabulous new studio and check out our Pottery and Ceramic projects in progress. Please contact us if you are interested in joining. Contact: Shirley Steinbach sstein9911@msn.com
Join us in preserving your memories digitally or with traditional scrapbooking. Intro to scrapbooking class coming in February: Mon. 9am-3pm, Wed. 9am-2pm; 2nd Sat. Contact: Bonnie Lenke 623-229-6400 bonnielenke@msn.com
Barrel Buddies
We hold wine tasting group events in our members homes (twice per month), at outside venues, or joint events with other wine clubs. Contact: Steven Miller 928-252-6640
All skill levels are welcome, no experience needed. Visit the softball field on Mon, Wed, Thur, and Fri from 9 am-3 pm to watch us. Contact: Bill Jenkins 928-252-3298
Join us if you knit, crochet or would like to learn. Weekly gatherings are Mon. 9:30 -11:30 am and Thurs. 1:30-5:30. Drop in to participate anytime. Contact: Dorothy Cushley 928-252-2084
We have hosted many successful events with a variety of beers and conversation. Contact us for information on upcoming events. Contact: Milt Levy 928-252-6952 or Mark Silver 623-249-5917
Mystery Riders
We are a group of motorcyle enthusiasts who ride on Thursdays and at least two Sat or Sun per month throughout Arizona. We have all makes and models in our group. Contact: Ed Zvonik 928-252-3849
Tennis Club
We offer game opportunities for all levels of play. Drop-in sessions are on Tue & Thurs at 8 am depending upon weather and players. Contact: Bob Bone 928-252-6854
News
RESIDENT PROFILE
January 19 3rd Annual MDA Tourney January 21 Nine and Dine January 21 - 25 Get Golf Ready Clinics Every Tuesday SCF Womens Golf Group
January 14-15 18-Hole Player Member Tournament
Hours of Operation:
Happy Hour Monday - Friday 3 pm - 6 pm Sunday Breakfast: 8 am - 12 pm Sunday All Day Menu: 12 pm - 7 pm Pizza Mondays: All Day 11 am - 7 pm Taco Tuesdays: All Day 11 am - 7 pm
Mondays, Wednesdays & Fridays Sun City Festival Mens Golf Group
News
Fitness Classes
Every Monday Yoga 8:45 am Pilates 8:45 am Body Sculpting 10:00 am Aqua Aerobics 11:00 am Zumba Gold 11:00 am
The treadmill is a great piece of exercise equipment. But, like every other piece of fitness equipment, a treadmill will yield maximal results only when used correctly. The most common misuse of the treadmill involves holding the handles. Regardless of the users age, weight, or goals, holding the handles on the treadmill significantly reduces its effectiveness. Of importance to many treadmill users is calorie burn. By holding the handles during treadmill walking, the calorie burn is reduced by 20-25%. Hands on the handles provides assistance to keep pace with the belt on the treadmill. Instead, lower the speed/grade and walk without assistance. Then, you will be doing all the work necessary without any assistance. In addition, the readout of calories burned will be accurate when walking/running hands-free. The calorie burn indicator is based solely on the speed and grade at which the treadmill runs. It doesnt know if someone is helping themselves by holding the handles. Holding the treadmill handles does not mimic real walking. When we walk outside, uphill or on a flat surface, we have nothing to hold and have to do all the work. Holding the handles with the treadmill at a 10% incline essentially negates any benefit from walking uphill. The body is leaned back at an angle almost perpendicular to the angle of the treadmill. At that point, the walking might just as well be flat. Walking uphill requires leaning forward into the hill. Holding the treadmill handles prevents walking with a natural stride. Changes to gait and posture are also side-effects of holding treadmill handles. When holding the handles the stride is shortened to avoid foot contact with the front cover on the treadmill. Also, holding the handles reduces the work done by the erector spinae muscles. These muscles work to hold the spine upright and stable while walking. Holding or leaning on the handles can actually lead to weakening of the erector spinae. And, because holding the handles helps keep you stable, balance skills may actually get worse since they are not consistently and adequately challenged. When walking, jogging, or running on a treadmill, holding the handles can actually cause a reduction in the quality of exercise results. Providing assistance, holding the treadmill handles alters the way we walk or run, reduces the amount of work we do and can actually create injury and muscle weakness. If necessary, reduce the speed and incline so you are able to walk without assistance. This applies to holding stationary handles or any part of the elliptical machine as well.
Sources:
Behnken, M. MS,CSCS, www.askthetrainer.com Horton, J. 10 Reaons Never to Hold Onto the Treadmill. www.yahoo.com Johnson, J. Does It Matter if You Hold On While on a Treadmill? www.livestrong.com Wavey, D. 5 Reasons: Dont Hold the Treadmill While Walking or Running.www.daveywaveyfitness.com
Every Tuesday Rhythm & Moves 8:00 am Cardio Core 9:15 am Strength, Stretch & Balance 10:30 am Group Cycling 5:00 pm Every Wednesday Body Sculpting 8:00 am Yoga 8:45 am Zumba Gold 9:00 pm Pilates 10:15 am Tai Chi (sign up only) 10:15 am Aqua Aerobics 11:00 am Every Thursday Rhythm & Moves 8:00 am Cardio Core 9:15 am Strength, Stretch & Balance 10:30 am Equipment Orientation 3:00 pm Group Cycling 5:00 pm Every Friday Yoga 8:00 am Pilates 8:00 am Body Sculpting 9:15 am Zumba Gold 10:30 am Aqua Aerobics 11:00 am Strength, Stretch & Balance 1:00 pm Every Saturday Group Cycling 8:00 am
Fitness/Wellness Services
Massage Therapy: Male & Female Therapists, 1-hr = $60, 90-Minutes = $90 Fitness Assessment: Complete Fitness Assessment with a personal exercise program including one lesson = $40 Equipment Orientation: Free 60-minute group session on effective and safe exercise with demonstrations. Personal Training: One-on-one personal training session = $35/hr
News
Marketplace Partners
Advertise your business in this free, monthly publication to Sun City Festival residents. Contact Lisa Annett at lannett@aamaz.com or at 928-252-2133 for more information. OurSunCityFestival.net
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Chuck Eier Fitness & Wellness Director 928-252-2115 George Jeffers, Ed. D. ASU Lifelong Learning Coordinator 928-252-2107 Caring Neighbors 928-252-2118 Copper Canyon Golf Club/ Indigo Grille 928-252-6445 CopperCanyonGolfClub.com Sales Center 928-252-6500 Del Webb Customer Service 800-664-3183
Since 1992
623-486-7018
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Steven D. Kelley
CRB, CRS, GRI, ABR, ASP, e-PRO
480-544-7037
Associate Broker
www.sdkelley.com