Hydration

Monday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________

Hydration

Tuesday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________

Hydration

Wednesday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________

Hydration

Thursday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________

Hydration

Friday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________

Hydration

Saturday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________

Hydration

Sunday
Date:__________________

you should consume a total of 96oz

of water a day. Use this to track.
Break it
down to 4,
24oz glasses
a day

Cardio Exercise
________________________________
________________________________
________________________________
________________________________

Time/Distance/Intensity
________________________________
________________________________
________________________________
________________________________

Cardio Notes
________________________________
________________________________
________________________________
________________________________

Balance and Flexibility Notes

________________________________
________________________________
________________________________
________________________________

Strength Training
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log
contd >
________________________________
________________________________
________________________________

weight

Reps

weight

Reps

weight

Reps

________________________________
________________________________
________________________________
________________________________
________________________________