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February-2013
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Dial-A-Dietitian
Do you have nutrition-related questions? Contact us at 773.385.6020 or nutritioninfo@fspro.com for answers.

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Crispy Chicken Wrap or Beef Tacos with Flour Tortillas

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Lettuce, Tomato & Shredded Cheddar Cheese Celery Bites Pineapple Ranch Dressing

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Three-Cheese Stuffed Shells with Marinara+ Garlic Bread or Deep-Dish Cheese Pizza+ Taco Boat

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BBQ Meatballs on a Bun Chicken Sticks Rice Pilaf or Build-Your-Own Pizza Pita Pockets Romaine Salad with Garbanzo Beans Fresh Cucumber Slices Pears Ranch Dressing

Chicken Sandwich

W E E K

or Hamburger on a Bun

or Chicken Tinga with Tortillas Taco Salad Refried Beans Peaches

or Beef Hot Dog on a Bun

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Sweet Potato Taters 100% Fruit Juice Fresh Carrots

Country Vegetable Blend Fresh Fruit

Baked French Fries Fresh Sweet Red Pepper Strips Fresh Fruit

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Nacho Combo with Chili & Cheese or Chicken Nachos Cheesy Shells+

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Grilled Chicken Sandwich

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Deep-Dish Cheese Pizza+

Salisbury Steak with Gravy Whipped Potatoes or Vegetable Beef Stew Cheesy Potatoes Peas 100% Fruit Juice Dinner Roll

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or Fish Sticks+

or Sloppy Joe on a Bun

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Refried Beans Fresh Carrots Fresh Fruit

Country Vegetable Blend Tossed Salad Mixed Fruit Fat-Free French Dressing

Sweet Potato Taters Celery Bites Fresh Fruit Fat-Free Ranch Dressing

or Three-Cheese Stuffed Shells with Marinara+ Garlic Bread Romaine Salad with Garbanzo Beans Applesauce Fresh Zucchini Sticks Fat-Free Italian Dressing

Meals Served with Choice of 1% or Skim Milk

Milk & Yogurt Provided By FSP Contain No Growth Hormones or Antibiotics

FLK8-A B

* Item may contain pork or pork-derived ingredient + Indicates that the entree is meatless Item is whole-grain or whole-wheat

Emergency Substitutions May Be Required

February-2013
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Lets AGive Everyone a (Clean) Hand

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Dial-A-Dietitian

Green Pathways - Tip of the Month

Last month, we mentioned adding green goals to your list of New Year's resolutions. Stumped? Here are some suggestions you can try at your school. Utilize reusable envelopes for interoffice mail. Form a recycling club to spearhead your school's recycling program. Make double-sided copies whenever possible.

Did E know that you can prevent the spread of germs you E simply by washing your hands? Hand washing helps to K keep germs from making you sick. Use warm water and soap. Lather up for about as long as it takes to sing "Happy Birthday" twice. Rinse and dry with a clean towel. 1 It's a small investment with a big payoff.

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* Item may contain pork or pork-derived ingredient + Indicates that the entree is meatless Item is whole-grain or whole-wheat

Emergency Substitutions May Be Required

February-2013
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Dial-A-Dietitian Rotini Pasta with

Meat Sauce or Golden Chicken Nuggets

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Mini Pancakes Sausage Links* or Frank-N-Blanket Teriyaki Meatballs Rice Pilaf

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Beef Hot Dog on a Bun Baked French Fries or BBQ Meatballs on a Bun Corn Baked Beans* 100% Fruit Juice Max Pizza Stix with Zesty Marinara+ or Baked Penne Pasta+ Garlic Bread Romaine Salad with Garbanzo Beans Pears Italian Dressing

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or Southwest Quesadilla+

Presidents' Day
S I D E S

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Seasoned Carrots Herb-Roasted Potatoes with Green Beans Sweet Peppers & Onions Fresh Fruit all y G ro Fresh Fruit
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Tossed Salad Cinnamon Applesauce Fat-Free Ranch Dressing

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Hamburger on a Bun Beef Chili Green Beans

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Crispy Chicken Wrap Ranch Dressing or Beef Tacos with Flour Tortillas

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Egg, Cheese & Potato Skillet+ or Incredible Chicken Bowl with Mashed Potatoes Fresh Fruit Mini Blueberry Loaf

W E E K

or Pulled BBQ Pork on a Bun*

or Chicken Taco Salad Fat-Free Ranch Dressing Fresh Fruit Cheddar Goldfish Crackers

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Broccoli Baked Beans* 100% Fruit Juice

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Lettuce, Tomato & Shredded Cheddar Cheese Seasoned Carrots Pineapple

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Meals Served with Choice of 1% or Skim Milk

Milk & Yogurt Provided By FSP Contain No Growth Hormones or Antibiotics

FLK8-A B

* Item may contain pork or pork-derived ingredient + Indicates that the entree is meatless Item is whole-grain or whole-wheat

Emergency Substitutions May Be Required

February-2013
MONDAY
A

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Dial-A-Dietitian

W E E K

FLK8-A B

* Item may contain pork or pork-derived ingredient + Indicates that the entree is meatless Item is whole-grain or whole-wheat

Emergency Substitutions May Be Required